Best 6 Pita Bread Tofu Sandwiches Recipes

PITA BREAD TOFU SANDWICHES

Steps:

• Heat oil in a skillet over medium-high heat. Add tofu, mushrooms, broccoli, onion, and celery. Saute until just tender, about 5 minutes.
• Mix soy sauce and cornstarch together in a bowl. Add mixture to the skillet with the tofu mixture. Cook until thickened, 4 or 5 minutes more.
• Heat pita bread in a toaster until warm, about 1 minute. Spoon the tofu mixture into the bread; add Cheddar cheese as garnish.

PITA BREAD SANDWICHES

Steps:

• brown meat in 10 inch skillet until cooked.
• add onion and cook for 10 minutes.
• add taco seasoning with water and cook additional 10 minutes.
• drain mixture
• cut pita bread in half and "open" pocket.
• place ground meat mixture inside
• put whatever you want inside your taco and serve ranch dressing over the top.

SHAWARMA-SPICED TOFU PITA WRAPS

Steps:

• Preheat oven to 425°F. Toss onion and vinegar in a small bowl to coat; set aside.
• Squeeze tofu over a medium bowl, gently at first, then more firmly to expel as much water as possible (like squeezing out a big sponge). Don't worry if it starts to crack apart. When no more liquid comes out, tear tofu into 1" pieces. Arrange in a single layer on a large rimmed baking sheet. Toss with oil, then add coriander, paprika, red pepper flakes, cinnamon, and 1 tsp. salt. Toss well to coat. Roast tofu, turning once or twice, until crispy around the edges and well browned, 20-25 minutes (the tofu will get crispier as it cools, so don't be tempted to take it too far and dry it out in the oven).
• Stir yogurt and garlic in a small bowl; season with salt. Assemble by dividing yogurt among pitas, followed by tofu, cucumbers, drained pickled onion, and a handful of mint.

GRILLED TOFU AND VEGETABLE PITA POCKETS

Steps:

• Prepare barbecue (medium heat). Whisk dressing and mint in small bowl to blend. Arrange tofu, bell peppers and green onions on small platter; brush with some of dressing mixture.
• Wrap pita bread in foil; place at edge of grill to warm through. Grill vegetables and tofu until lightly charred and heated through, occasionally turning and brushing with some dressing mixture, about 8 minutes for vegetables and 5 minutes for tofu.
• Cut tofu and peppers into 1/4-inch pieces. Fill each pita half with 1/4 of tofu and peppers. Top each with 2 green onions and 1/4 of feta cheese. Drizzle with any remaining dressing mixture and serve.

BARBECUE TOFU SANDWICHES

Steps:

• Drain the tofu between paper towels until most of the water has been squeezed out.
• Slice tofu into 1/4 inch thick slices.
• Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
• Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.

ALEX LUPPI'S PITA BREAD SANDWICHES

Steps:

• Preheat the broiler. Place a rack in a pan and arrange the sausages on top. Place under the broiler and cook, turning as often as necessary, until the sausages are cooked through, about 12 to 15 minutes. Drain well. Let stand until they reach room temperature.
• Cut away and discard the core of each pepper. Cut each pepper in half. Cut away and discard the white inside veins and the seeds. Cut the peppers into half-inch pieces. There should be about two cups. Set aside.
• Drop the zucchini cubes into salted boiling water. Let cook about one minute, no longer. Drain immediately and run briefly under cold running water. Drain well.
• Cut the mozzarella into one-quarter-inch cubes. There should be about one and one-half cups.
• Cut the sausages crosswise into one-quarter-inch-thick rounds.
• Put the shredded lettuce in a mixing bowl and add the sausages, cheese, zucchini, sweet peppers and two tablespoons of the mayonnaise. Add salt and pepper to taste. Toss to blend well.
• Transfer the mixture to a salad bowl and garnish with the tomato wedges. Cut the rounds of pita bread in half crosswise. They are now ready to be stuffed by guests with appropriate amounts of salad. Serve with the remaining mayonnaise on the side.