Best 5 Plain Boiled Quinoa Recipes
When it comes to healthy and versatile grains, quinoa stands out as a nutritional powerhouse. This ancient grain, originating from the Andes region of South America, has gained immense popularity worldwide due to its impressive nutrient profile and ease of preparation. Boiled quinoa is a simple yet satisfying dish that forms the perfect base for various culinary creations, whether you're aiming for a quick and wholesome breakfast, a flavorful salad, or a protein-packed side dish. With its mild, slightly nutty flavor and fluffy texture, plain boiled quinoa provides a blank canvas for a symphony of seasonings and accompaniments, allowing you to unleash your creativity in the kitchen.
Let's cook with our recipes!
GARLIC QUINOA
This is a quick and easy, basic quinoa recipe that we use in our house instead of rice as a great side.
Provided by sjflick
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a saucepan over medium heat. Cook and stir garlic in melted butter until just browned, about 5 minutes.
- Pour chicken broth into the saucepan; add quinoa and stir. Bring the mixture to a boil, reduce heat to low, cover, and simmer until liquid is absorbed, about 15 minutes.
- Remove saucepan from heat and rest mixture 5 minutes before fluffing with a fork.
Nutrition Facts : Calories 192.5 calories, Carbohydrate 28.5 g, Cholesterol 10.1 mg, Fat 5.7 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 502.9 mg, Sugar 0.5 g
HOW TO COOK QUINOA
We love this diminutive grain for its gentle nutty flavor, speedy preparation time, and exceptional nutritional profile. Whether you choose white, red, black, or a rainbow blend, our basic recipe turns out perfectly cooked quinoa every time.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Quinoa Recipes
Time 25m
Yield Makes about 3 cups
Number Of Ingredients 2
Steps:
- Combine quinoa, 1 1/2 cups water, and salt in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 15 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.
PLAIN QUINOA
Have been asked a few times how to cook Quinoa. I strongly suggest it be toasted using Chef #10404 Recipe #16399 as it makes a world of difference in both taste and texture.
Provided by Debbwl
Categories Grains
Time 31m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Bring 2 cups water to a boil in 2 quart sauce pan.
- Add 1 cup Toasted Quinoa and return to boil, cover and cook over medium heat for 12 to 15 minutes or until Quinoa has absorbed all the water.
- Remove from heat and fluff, cover and let stand for 15 minutes.
PERFECT QUINOA
There are many varieties of quinoa, ranging in color from white to red to black, but all can be prepared with this basic, foolproof method that produces light and fluffy results every time. In nature, quinoa (which is not a true grain but the seed of a tree fruit) is coated with a bitter substance called saponin that acts as a repellent to predators. Though most quinoa you buy comes prewashed these days, it doesn't hurt to give it a quick rinse as called for below. Prep-ahead this large batch for using as a side dish or in salads or bowls during the week.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield about 6 cups
Number Of Ingredients 5
Steps:
- Rinse the quinoa in a fine-mesh sieve under cold water, swishing the quinoa with your hands to rinse equally for about 30 seconds. Let drain.
- Bring the water or broth, the olive oil, bay leaf and 1 1/2 teaspoons salt to boil in a medium saucepan. Add the quinoa and stir. Bring to a boil. Reduce the heat to low so the quinoa is just simmering. Cover and simmer for 15 minutes. Remove the pan from the heat and let rest 5 minutes.
- Fluff the quinoa with a fork. Season with salt and pepper. Remove and discard the bay leaf. If you are making the quinoa ahead, spread while hot on a baking sheet lined with parchment to stop the cooking as it cools. Once cool, refrigerate in an airtight container for up to 5 days.
BASIC QUINOA
This is the basic recipe for cooking quinoa. You can use it in place of rice, or you can use it as the basis of a salad or tabouleh. Quinoa is a light and wholesome grain that is gluten free. It is prepared quickly and easily with this basic method. This recipe makes 3 cups of cooked quinoa
Provided by Jubes
Categories Grains
Time 20m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 2
Steps:
- Wash the quinoa with water, using a strainer. Same as you would wash rice.
- Place quinoa and water in a 1 1/2 quart/ medium sized saucepan, bring to a boil. Reduce to a simmer, cover, and cook until all of the water is absorbed (about 15 minutes).
- You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated.
Nutrition Facts : Calories 156.4, Fat 2.6, SaturatedFat 0.3, Sodium 5.7, Carbohydrate 27.3, Fiber 3, Protein 6
Tips:
- Choose the right quinoa: There are many different types of quinoa available, each with its unique flavor and texture. For plain boiled quinoa, it is best to use a white or red variety, as these are the most commonly available and have a mild flavor.
- Rinse the quinoa thoroughly: This will help to remove any saponins, which are bitter compounds that can coat the quinoa and make it taste unpleasant.
- Use the right ratio of quinoa to water: The general rule of thumb is to use 1 cup of quinoa to 2 cups of water. However, you may need to adjust this ratio depending on the type of quinoa you are using and your desired consistency.
- Bring the water to a boil, then reduce the heat to low: This will help to prevent the quinoa from sticking to the bottom of the pot and burning.
- Cover the pot and simmer for 15-20 minutes: Or until the quinoa is tender and all of the water has been absorbed.
- Fluff the quinoa with a fork: This will help to separate the grains and make them light and fluffy.
Conclusion:
Plain boiled quinoa is a versatile and nutritious dish that can be enjoyed in many different ways. It can be served as a side dish, used in salads, or added to soups and stews. With its mild flavor and high protein content, quinoa is a great option for those looking for a healthy and satisfying meal.
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