Plantain mash mofongo w Puerto Rican shrimp is a traditional and savory Puerto Rican dish that is a combination of mashed plantains and succulent shrimp. The mofongo is made with green plantains that are boiled and mashed, then mixed with garlic, onions, salt, and pepper. The Puerto Rican shrimp is prepared with a sofrito made from tomatoes, bell peppers, onions, and garlic, and then sautéed in a flavorful sauce. This dish is a delicious and satisfying meal that is sure to tantalize your taste buds.
Here are our top 6 tried and tested recipes!
MOFONGO CON CAMARONES (MASHED PLANTAINS WITH SHRIMP)
Mofongo con Camarones is a traditional Puerto Rican dish, that is easy to make, and is filled with deliciousness flavor!
Provided by Kitchen De Lujo
Categories Main Course
Time 55m
Number Of Ingredients 11
Steps:
- Begin by heating a medium frying pan of three teaspoons of oil. Add the sofrito, garlic, and onion into the pan over high heat. Sauté and stir the ingredients for three to five minutes.
- Next, lower the heat to simmer and pour the tomato sauce into the frying pan. Also, stir in the medium shrimp and water. Set aside and stir occasionally. Once shrimp are pink, place heat to lowest setting.
- Heat frying oil in a separate large pan. Place piece by piece of the chicharrónes and deep fry them. Set aside over a wire rack or bowl with a paper towel to cool and soak remaining oil.
- Peel and chop the green plantains into 1-inch slices. Then, fry the green plantain slices until golden color. Set aside over wire rack. Place three to five fried plantain slices inside pilón while adding chopped up chicharrónes and salt. Mash the ingredients together. You may add a little bit of the cooked shrimp liquid while mashing if the mofongo is too dry. However, make sure mofongo is dry enough to shape.
- Finally, continue until desired mofongo serving amount inside pilón. While serving, shape mofongo into a ball and place onto the plate and flatten the top. Place shrimp over mofongo and pour liquid over the shrimp. Garnish with cilantro and salt for taste.
TRADITIONAL PLANTAIN MOFONGO RECIPE
Steps:
- Gather the ingredients.
- Heat about 2 inches of oil over medium-high heat in a large skillet or deep fryer to 350 F.
- While the oil is heating up, peel the plantains and cut into 1-inch rounds.
- Fry the plantains until golden and tender, 4 to 6 minutes.
- Remove cooked plantains from the pan or fryer to a paper-towel-lined plate.
- Put the garlic paste in a large bowl or mortar and add the fried plantains, in batches, if necessary. Mash thoroughly.
- Add the pork rinds. Continue to mash and mix until all of the ingredients are combined. Add salt to taste.
- Shape the mofongo into 4 balls and serve.
- Alternatively, you can make the mofongo into a half-dome shape using a small condiment bowl as a mold; push a portion of mofongo down to the bottom of the bowl.
- With the back of a spoon, smooth over and level off the mix.
- Then use the spoon to scrape around the bowl and remove the mash in a half-dome shape.
Nutrition Facts : Calories 620 kcal, Carbohydrate 57 g, Cholesterol 40 mg, Fiber 4 g, Protein 28 g, SaturatedFat 7 g, Sodium 990 mg, Sugar 25 g, Fat 34 g, ServingSize 4 mofongos (4 servings), UnsaturatedFat 0 g
MOFONGO WITH SHRIMP (MASHED GREEN PLANTAINS WITH SHRIMP)
Mofongo is a popular dish in Puerto Rico and is made with mashed fried green plantains and filled with beef, pork or seafood. It is simple and easy to prepare, and absolutely delicious. My friend Joan from Foodalogue is having the last stop of her virtual culinary tour this week and we are going to
Provided by Erica Dinho
Categories Main dish
Number Of Ingredients 14
Steps:
- Fill a large skillet with oil and heat the oil over medium-high heat to 365F.
- Place the crushed garlic, water, chicken bouillon in the microwave and heat for 1 minute. Set aside.
- Carefully add the plantain chunks to the heated oil and fry them for 4 minutes on each side.
- Remove the plantains from the oil and place them on a plate lined with paper towels to absorb oil.
- Place the plantain chunks in a bowl or pilon (wood mortar) , add the water and garlic mixture and mash until smooth consistency. Mix well, cover and set aside.
- To make the shrimp: Heat olive oil in a large saute pan. Add the onions and cook for about 2 minutes or until translucent. Add the red pepper, garlic, tomatoes and cumin. Cook for about 7 minutes more.
- Season the shrimp with salt and pepper and add to the tomato mixture. Cook for about 7 minutes more. Add the cilantro and mix well.
- To serve, divide the mashed plantains equally into 4 small bowls. Top each bowl with 6 shrimp and creole sauce. Serve immediately.
Nutrition Facts : Calories 101 kcal, Carbohydrate 8 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 60 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving
MOFONGO
Mofongo might not look like much, but it sure is tasty. Mashed green plantains with garlic, olive oil and pork rinds (or bacon). Mofongo goes well with chicken or fish broth and can be stuffed with garlic shrimp, carne frita or octopus salad. It can also be formed into small balls and dropped in soups or served directly in a mortar. This is one of my many guilty pleasures!
Provided by LatinaCook
Categories Side Dish
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Heat canola oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Mash the garlic with the olive oil in a mortar and pestle. Combine garlic mixture with the pork rinds in a large bowl; set aside.
- Fry the plantain chunks until golden and crispy, but not brown, about 15 minutes. Transfer the fried plantains into the bowl with the garlic mixture. Toss to coat. Mash the coated plantains with the mortar and pestle until smooth. Season with salt. Roll the plantain mixture into two large balls or several small balls before serving.
Nutrition Facts : Calories 725.8 calories, Carbohydrate 58.6 g, Cholesterol 5.2 mg, Fat 55.7 g, Fiber 4.2 g, Protein 6 g, SaturatedFat 7.9 g, Sodium 187.2 mg, Sugar 26.9 g
PUERTO RICAN SHRIMP MOFONGO
Puerto Rican Shrimp Mofongo is a delicious combo of fried mashed green plantains with fresh garlic, chicharron also known as pork rinds and sauteed shrimp in a tomato lemon sauce. Mofongo is a classic main entree.
Provided by contact.natakb
Categories Dinner Main Entree Seafood
Time 1h10m
Number Of Ingredients 16
Steps:
- Begin prepapring the green plantains by carefully remvoing the skin.
- Cut the end tips of the plantains, then cut 1 inch slices.
- Shallow fry the plantain slices in hot oil for 7 -10 minutes on each side.
- Once tender and slightly golden, remove the plantains and rest on a paper towel lined plate.
- Now start on the shrimp. Cook shrimp in olive oil and add diced tomatoes and garlic.
- Season with Adobo All Purpose Seasoning and ketchup. Mix well and simmer for 3 minutes.
- Finish the shrimp with a squeeze of fresh lemon juice.
- Prepare the mofongo, by adding fried plantain pieces in a pilon/mortar. Mash with a splash of olive oil, butter and garlic.
- Add pieces of chicharron for additional crunch.
- Then add homemade mojo sauce for needed moisture.
- Season with salt and mold a small bowl with the mofongo.
- Remove mofongo from mold and serve shrimp over top.
Nutrition Facts : Calories 300 kcal, ServingSize 1 serving
CHICHARRON MOFONGO
Provided by Food Network
Categories main-dish
Time 9h30m
Yield 2 to 3 servings
Number Of Ingredients 35
Steps:
- For the chicken: Cut the chicken thighs into 1-inch chunks. Combine the olive oil with the chicken base, granulated garlic, adobo seasoning, Cajun spice, granulated onion, black pepper and all-purpose seasoning in a large bowl. Add the chicken and marinate overnight in the refrigerator.
- Deep-fry the chicken until cooked thoroughly. Drain on paper towels.
- For the mofongo: Slice the plantains into 1-inch pieces. Lightly fry until golden brown with a slightly crisp outside, 3 to 5 minutes.
- Combine the olive oil with the minced garlic, adobo seasoning, Cajun spice, granulated garlic and black pepper in a medium bowl. Add the fried plantains to the bowl and mash with a wooden pestle or potato mashing tool. Add half of the fried chicken to the mashed plantain mixture. Form a rounded mound of the mofongo mix in the center of a large plate. Arrange the remaining fried chicken pieces around the mofongo. Drizzle the Puerto Rican Remoulade over top.
- Combine the mayonnaise, ketchup, granulated garlic, minced garlic, sofrito, adobo seasoning, Cajun spice, granulated onion, cayenne, black pepper and onion in a blender. Blend until an even consistency.
- Peel and slice the onion. Remove the stem and seeds from the bell pepper. Remove the stems from the mini peppers. Combine the onion, peppers, garlic and cilantro in a blender and pulse for 30 seconds, or until an even consistency is achieved.
Tips and Conclusion
Mofongo is a traditional Puerto Rican dish made from mashed plantains. It is typically served with a variety of toppings, such as shrimp, chicken, or beef. Here are some tips for making mofongo:
- Use ripe plantains. Ripe plantains are softer and easier to mash.
- Boil the plantains until they are very soft. This will make them easier to mash.
- Add a little bit of butter or oil to the plantains while you are mashing them. This will help to keep them moist.
- Season the mofongo to taste with salt, pepper, and garlic powder.
- Serve the mofongo with your favorite toppings. Some popular toppings include shrimp, chicken, beef, and vegetables.
Mofongo is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover plantains and it is also a budget-friendly meal. If you are looking for a new and exciting dish to try, mofongo is a great option.
Here are some additional tips for making mofongo:
- If you don't have a mortar and pestle, you can use a potato masher to mash the plantains.
- You can also use green plantains to make mofongo, but they will take longer to cook.
- Mofongo can be served as a main course or a side dish.
- Mofongo is also a popular ingredient in other dishes, such as soups and stews.
So, next time you are looking for a new and exciting dish to try, give mofongo a try. You won't be disappointed!
Conclusion:
Mofongo is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover plantains and it is also a budget-friendly meal. If you are looking for a new and exciting dish to try, mofongo is a great option. With its unique flavor and texture, mofongo is sure to become a favorite in your household.
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