Best 3 Plantains In Coconut Milk Recipes
Plantains are a versatile and delicious fruit that can be cooked in a variety of ways. One popular way to prepare plantains is to cook them in coconut milk. This results in a creamy, flavorful dish that is a favorite of many people. If you are looking for a simple and delicious recipe for plantains in coconut milk, then you have come to the right place. In this article, we will provide you with a step-by-step guide on how to make this delectable dish. So, gather your ingredients and get ready to embark on a culinary adventure!
Let's cook with our recipes!
PLANTAINS IN COCONUT MILK FROM ZANZIBAR
Posted for ZWT. I haven't made it yet so I guessed on the yield and time. The plantains don't have to be completely ripe.
Provided by puppitypup
Categories African
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine coconut milk and water, set aside.
- Peel plantains and cut into slices or quarters and put in saucepan with remaining ingredients.
- Heat slowly, stir gently and add coconut milk/water little by little until all is absorbed. Simmer until tender, adding additional water if needed.
Nutrition Facts : Calories 200.8, Fat 6.4, SaturatedFat 5, Cholesterol 5.1, Sodium 21.4, Carbohydrate 38.9, Fiber 2.9, Sugar 17.9, Protein 2
PLANTAINS IN COCONUT MILK
Make and share this Plantains in Coconut Milk recipe from Food.com.
Provided by Elmotoo
Categories Dessert
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients except coconut milk in a heavy saucepan.
- Pour in 1 cup of coconut milk and simmer over low heat until plantain is very tender and milk is absorbed.
- Add more coconut milk if necessary. Serve hot.
SAUTEED PLANTAINS IN COCONUT RUM
Sauteeing plantains in a coconut rum sauce is a nice change from fried plantains! Makes a delicious side dish.
Provided by CLA
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Place sliced plantains and rum in a skillet over medium-high heat. Add brown sugar and butter. Saute until plantains soften, about 5 minutes.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 53.2 g, Cholesterol 16.7 mg, Fat 4.6 g, Fiber 3.2 g, Protein 2.5 g, SaturatedFat 2.8 g, Sodium 36.8 mg, Sugar 27.2 g
Tips:
- Choose ripe plantains with a vibrant yellow color and no blemishes. The riper the plantains, the sweeter the dish will be.
- Use a heavy-bottomed pot to cook the plantains, as this will help prevent them from sticking.
- Be careful not to overcrowd the pot when frying the plantains, as this will also cause them to stick together.
- If you don't have a blender, you can use an immersion blender or a food processor to puree the coconut milk mixture.
- Serve the plantains in coconut milk with your favorite sides, such as rice, beans, or vegetables.
Conclusion:
Plantains in coconut milk is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With its creamy coconut sauce and sweet, caramelized plantains, this dish is sure to please everyone at the table. So, next time you're looking for a new and exciting way to cook plantains, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #desserts #condiments-etc #fruit #african #easy #vegan #vegetarian #nuts #dietary #low-sodium #low-in-something #coconut #tropical-fruit #3-steps-or-less
You'll also love