PLUM PORK SPICY MEATBALLS WITH BOK CHOY AND ZUCCHINI
I am a huge fan of sweet, salty and spicy, and now I'm trying to make healthier choices. This recipe is so satisfying and delicious, you won't miss any pasta or rice. If you don't want spiralized zucchini, any thin noodles will work. -Susan Mason, Puyallup, Washington
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Whisk together first 5 ingredients. Reserve 1-1/4 cups for sauce. Pour remaining mixture into a large bowl; add egg and 1/2 cup bread crumbs. Add pork; mix lightly but thoroughly. Shape into 16 balls. Place remaining 1 cup bread crumbs in a shallow bowl. Roll meatballs in bread crumbs to coat., In a large skillet, heat 3 tablespoons oil over medium heat. In batches, cook meatballs until cooked through, turning occasionally. Remove and keep warm. Heat remaining 1 tablespoon oil in the same skillet. Add zucchini and bok choy; cook and stir over medium-high heat until crisp-tender, 6-8 minutes. Add meatballs and reserved sauce; heat through. If desired, sprinkle with sesame seeds.
Nutrition Facts : Calories 647 calories, Fat 34g fat (9g saturated fat), Cholesterol 123mg cholesterol, Sodium 1656mg sodium, Carbohydrate 55g carbohydrate (16g sugars, Fiber 4g fiber), Protein 29g protein.
SWEDISH MEATBALLS WITH SPICY PLUM SAUCE
Provided by Marcus Samuelsson
Categories appetizer
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- In a small bowl, combine breadcrumbs and 1/2-cup heavy cream. Stir with fork until smooth. Set aside. In a small saute pan over medium heat, heat the oil and add the onion. Saute until softened but not browned, about 5 minutes. In a large bowl, combine beef, veal, pork, honey, cooked onions and egg. Season with salt and pepper to taste. Add the bread crumb-cream mixture to the meat, and mix well. With wet hands 9to keep the meat from sticking), shape a meatball the size of a golf ball. If the meat is too soft to shape, more bread crumbs may be added to the mixture. Continue shaping meatballs, placing on a plate brushed with water. There will be about 24 meatballs. In a large skillet over medium-high heat, melt the butter and add the meatballs. Saute, browning on all sides, until cooked through, about 7 minutes. Remove to a plate, and discard the fat from the skillet. Return skillet to heat, and add shallots, red pepper and plums. Saute until softened and lightly browned. Add chicken broth, then remaining 1/ 4 cup of heavy cream. Stir in plum sauce, and season to taste with salt and pepper. Add meatballs to sauce and simmer over medium heat, until sauce thickens slightly and meatballs are heated through, about 5 minutes. Serve.
BOK CHOY WITH PLUM SAUCE
This is a delicious, easy side to any Asian dish. It also goes with many other meals. I love it with my tilapia. I don't have a wok but my large pan works just as good.
Provided by carolinajen4
Categories Greens
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 3
Steps:
- Trim the boy choy, removing any discolored leaves and damaged stems. Tear into manageable pieces.
- Heat a wok (or pan) until hot, add the oil and swirl it around.
- Add the bok choy and stir-fry for 2-3 minutes, until the greens have wilted a little.
- Add the plum sauce and continue to stir-fry for a few seconds more, until the greens are cooked but still slightly crisp. Serve immediately.
Nutrition Facts : Calories 110.9, Fat 9.4, SaturatedFat 1.6, Sodium 132.4, Carbohydrate 6, Fiber 1.6, Sugar 1.8, Protein 2.3
ASIAN MEATBALLS WITH PLUM SAUCE
Two-flavor meatballs with a delicious sweet-sour sauce that is to die for. Serve over rice or have as cocktail meatballs, whichever you prefer.
Provided by PalatablePastime
Categories Chicken
Time 40m
Yield 36-48 meatballs
Number Of Ingredients 14
Steps:
- Thoroughly mix together meatball ingredients and form into meatballs by the tbsp; brown on all sides and cook over medium-low heat until cooked through, 15-20 minutes; remove from heat.
- Mix together sauce ingredients except cornstarch in a large pan big enough to hold sauce and meatballs (w/lid), cook over low heat until mixture is hot and simmering and mixed through.
- Mix cornstarch with 5-6 tbsp water to form a slurry and whisk into sauce and stir until sauce is thickened and bubbly; fold meatballs into pan and mix sauce over them.
- Top with lid and simmer 10-15 minutes over low heat.
- Serve with hot steamed rice, if desired.
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