Best 6 Plum Tomato And Escarole Salad With Parmesan Balsamic Dressing Recipes
Plum tomatoes and escarole, two seasonal ingredients that are at their peak during the summer months, come together in this refreshing and flavorful salad. The sweetness of the tomatoes pairs perfectly with the slightly bitter escarole, while the parmesan balsamic dressing adds a rich and tangy flavor. This salad is a perfect light lunch or dinner option, and it can also be served as a side dish.
Check out the recipes below so you can choose the best recipe for yourself!
TOMATO PARMESAN SALAD
The homemade oil and vinegar dressing is what makes this salad unique. Plus, it features two kinds of lettuce and garden-fresh tomatoes and onions. To save time, I make the dressing in advance and set it aside until supper.-Michele Bently, Niceville, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 14 servings.
Number Of Ingredients 10
Steps:
- In a jar with a tight-fitting lid, combine oil, vinegar, garlic, salt and pepper; shake well and set aside. , In a large salad bowl, combine all remaining ingredients. Chill until ready to serve. Just before serving, shake dressing. Pour over salad; toss to coat. Serve with a slotted spoon.
Nutrition Facts : Calories 228 calories, Fat 22g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 76mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.
PLUM TOMATO AND ESCAROLE SALAD WITH PARMESAN BALSAMIC DRESSING
High quality vinegar and oil will turn this leafy green salad into an Italian masterpiece. Preparation time is 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Tomato Salad
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In a salad bowl, combine the escarole, romaine, bibb lettuce and tomatoes.
- Whisk together the vinegar, olive oil, cheese, garlic lemon juice, chicken broth and salt and pepper. Pour over salad, toss and serve.
Nutrition Facts : Calories 53.1 calories, Carbohydrate 6.5 g, Cholesterol 0.7 mg, Fat 2.7 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.5 g, Sodium 41.8 mg, Sugar 4.2 g
PLUM TOMATO AND ESCAROLE SALAD WITH PARMESAN BALSAMIC DRESSING
High quality vinegar and oil will turn this leafy green salad into an Italian masterpiece. Preparation time is 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Tomato Salad
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In a salad bowl, combine the escarole, romaine, bibb lettuce and tomatoes.
- Whisk together the vinegar, olive oil, cheese, garlic lemon juice, chicken broth and salt and pepper. Pour over salad, toss and serve.
Nutrition Facts : Calories 53.1 calories, Carbohydrate 6.5 g, Cholesterol 0.7 mg, Fat 2.7 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.5 g, Sodium 41.8 mg, Sugar 4.2 g
PLUM SALAD WITH BLACK PEPPER AND PARMESAN
Steps:
- Stir vinegar, honey, and 1/2 tsp. pepper in a medium bowl until honey is dissolved. Add plums to dressing and toss until coated. Add 1/4 cup Parmesan and gently toss again just to evenly distribute throughout salad.
- Transfer plum salad to a shallow bowl. Top with more Parmesan, drizzle with oil, and season with salt and more pepper.
PLUM TOMATOES WITH BALSAMIC VINAIGRETTE
Sliced plum tomatoes and red onion are tossed with a homemade vinaigrette to create this summery salad. Fresh basil adds the flavorful finishing touch. -Ann Sobotka of Glendale, Arizona
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, gently combine tomatoes and onion. In a small bowl, whisk the vinegar, oil, sugar, salt, garlic powder and pepper. Pour over tomato mixture; toss gently to coat. Sprinkle with basil. Serve at room temperature with a slotted spoon.
Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
TOMATO BASIL SALAD WITH BALSAMIC DRESSING
I got this recipe from The New American Heart Association Cookbook. Low fat, low calories, great taste...what's not to love! I usually add more cheese. Refrigerate the tomatoes for at least an hour before serving to let them soak in all that wonderful dressing!
Provided by Grammy Charlotte
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- For salad, arrange tomato slices on a large plate or platter. Sprinkle with basil.
- In a small bowl, whisk together dressing ingredients. Pour over tomatoes.
- Sprinkle with cheeses. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 51.1, Fat 3.1, SaturatedFat 0.7, Cholesterol 2.3, Sodium 28.7, Carbohydrate 4.7, Fiber 1.1, Sugar 3.3, Protein 1.6
Tips:
- Choose ripe, firm tomatoes: Look for tomatoes that are deep red in color and have no blemishes. Avoid tomatoes that are soft or have bruises.
- Soak the escarole in cold water: This will help to remove any bitterness from the escarole.
- Use a sharp knife to slice the tomatoes and escarole: This will help to prevent them from tearing.
- Make the dressing ahead of time: This will allow the flavors to meld together.
- Serve the salad immediately: This will prevent the tomatoes and escarole from becoming watery.
Conclusion:
Plum tomato and escarole salad with parmesan balsamic dressing is a refreshing and flavorful salad that is perfect for a summer meal. The combination of sweet tomatoes, bitter escarole, and tangy dressing is a perfect balance of flavors. This salad is also very easy to make, and it can be ready in just a few minutes.
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