Best 9 Poached Chicken Breast With Kabocha Squash And Leeks Recipes

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Poached chicken breast with kabocha squash and leeks is a delightful and flavorful dish that combines the tender texture of chicken with the earthy sweetness of kabocha squash and the delicate bite of leeks. This healthy and satisfying meal is packed full of nutrients, making it a great choice for a nutritious and delicious dinner. The simple preparation involves poaching boneless, skinless chicken breasts in a flavorful broth, which infuses the chicken with a delicate aroma and succulence. The kabocha squash and leeks are roasted until tender and caramelized, creating a sweet and savory balance to the dish. Whether you're a seasoned cook or a beginner in the kitchen, this recipe provides a step-by-step guide to creating this delectable dish that will surely impress your family and friends.

Here are our top 9 tried and tested recipes!

CHICKEN AND RICE WITH KABOCHA SQUASH



Chicken and Rice with Kabocha Squash image

This one-pot recipe works just as well with acorn or butternut squash. Arborio rice gives it a delectable, creamy texture-but it's remarkably light. Have a bowl at lunch on a chilly day.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 1h15m

Number Of Ingredients 10

2 tablespoons vegetable oil, divided
6 skin-on chicken thighs
Coarse salt and pepper
1 medium white onion, diced medium
1/2 large kabocha squash, seeded and cut into large chunks (4 cups)
2 cloves garlic, minced
6 sprigs oregano
1 1/2 cups Arborio rice
1/4 cup dry white wine, such as Chardonnay
3 1/2 cups chicken broth

Steps:

  • Preheat oven to 375 degrees. In a large heavy pot with a tight-fitting lid, heat 1 tablespoon oil over high. Season chicken with salt and pepper. In batches, cook chicken, skin side down, until deep golden and fat is rendered, 6 to 8 minutes. Flip and cook 1 minute more. Transfer chicken to a plate. Discard fat and wipe pot clean.
  • Reduce heat to medium-high and add remaining tablespoon oil to pot. Add onion and squash and cook until onion is translucent, 8 minutes. Add garlic and oregano and cook until fragrant, 30 seconds. Add rice and cook, stirring, until opaque, 2 minutes. Add wine and cook, stirring, until completely evaporated, 2 minutes. Return chicken to pot, skin side up, and add broth, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Bring to a boil; cover, transfer to oven, and cook until liquid is absorbed and rice is tender, 25 minutes. Let sit, covered, 10 minutes.

Nutrition Facts : Calories 348 g, Fat 9 g, Fiber 3 g, Protein 19 g, SaturatedFat 1 g

HOW TO MAKE PERFECTLY POACHED CHICKEN BREASTS



How to Make Perfectly Poached Chicken Breasts image

Poached chicken breasts make for tender, succulent chicken that you can use in a variety of recipes, such as soup, pot pie, or burritos.

Provided by Fiona Haynes

Categories     Dinner     Lunch     Ingredient

Time 35m

Number Of Ingredients 4

2 chicken breasts (boneless, skinless; about 1 pound)
1 1/2 to 2 cups chicken broth (fat-free and low-sodium, or water)
2 teaspoons dried mixed herbs
1 bay leaf

Steps:

  • Gather the ingredients.
  • Place the chicken breasts in the bottom of a small, heavy-bottomed pot. Make sure they fit in a single layer. Cover the chicken with broth or water. Add the herbs and bay leaf.
  • Begin heating the pot over medium heat, giving the liquid an occasional stir. Once the water temperature reaches 175 to 180, reduce the heat to low so that the water maintains this temperature.
  • Partly cover with the pot lid and cook for 10 minutes.
  • Turn off the heat completely and allow the chicken to remain in the hot liquid for about 15 minutes or until the internal temperature of the breasts reaches 155 F.
  • Remove and slice or shred the chicken. The meat should be cooked through and opaque throughout.
  • Serve and enjoy.

Nutrition Facts : Calories 197 kcal, Carbohydrate 1 g, Cholesterol 96 mg, Fiber 0 g, Protein 37 g, SaturatedFat 1 g, Sodium 361 mg, Sugar 0 g, Fat 4 g, ServingSize 3-4 servings, UnsaturatedFat 0 g

SAKE-STEAMED CHICKEN AND KABOCHA SQUASH



Sake-Steamed Chicken and Kabocha Squash image

The secret to juicy, tender, delicately steamed white-meat chicken and squash? Going slow.

Provided by Tadashi Ono

Categories     Bon Appétit     Chicken     Squash     Dinner     Ginger     Chile Pepper     Healthy     Low Fat     Low Cholesterol     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield 4 servings

Number Of Ingredients 7

2 dried chiles de árbol, seeded, crushed, or 1/2 teaspoon crushed red pepper flakes
1 cup sake
1 (2-inch) piece ginger, peeled, cut into thin matchsticks
2 (8-ounce) skin-on or skinless, boneless chicken breasts
Kosher salt
1/4 small kabocha or red kuri squash, seeded, sliced crosswise into 3/4-inch-thick half-moons, then sliced in half again
2 scallions, sliced on a diagonal, plus more for serving

Steps:

  • Combine chiles, sake, and 1 cup water in a pot. Fit with a steamer basket and arrange ginger in basket. Season chicken with salt and place in steamer basket, skin side up; add squash and 2 sliced scallions. Cover pot and steam chicken and squash over medium heat, adding more water by 1/4-cupfuls if needed, until squash is tender and chicken is just cooked through, 16-20 minutes.
  • Remove steamer basket from pot and bring liquid to a boil. Cook until flavors are concentrated and liquid thickens, 6-8 minutes (you should have about 3 Tbsp.).
  • Slice chicken and arrange on plates with squash. Pour steaming liquid over and top with additional scallions.

POACHED CHICKEN BREAST WITH KABOCHA SQUASH AND LEEKS



Poached Chicken Breast with Kabocha Squash and Leeks image

Special Recipe

Provided by campbells

Number Of Ingredients 6

4 boneless, skinless chicken breasts (about 2 1/2 pounds)
Kosher salt
4 large leeks (about 1 1/2 pounds), white and light green parts, cut into 4-inch segments
1 head garlic, halved crosswise
4 cups Swanson® Chicken Broth
1/2 small kabocha squash (about 1 1/2 pounds), cut into ½-inch wedges

Steps:

  • Season chicken breasts with salt. Combine breasts with leeks, garlic, and Swanson® Chicken Broth in a large, heavy-bottomed pot and bring to a boil. Reduce heat, cover and simmer until breasts are cooked and leeks are very tender, about 8-10 minutes.
  • Shingle squash over top of chicken and leek mixture, cover, and cook until squash is tender, about 10 minutes.
  • Gently remove squash and leeks and divide evenly in shallow bowls. Slice the poached chicken breasts and serve with broth.

POACHED CHICKEN BREAST



Poached Chicken Breast image

Poached chicken has much more flavor and a better taste than boiled chicken. If you want to eat more lean protein, give this recipe a try. I like to eat the veggies!

Provided by Ace

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 4

Number Of Ingredients 10

1 (32 fluid ounce) container chicken stock
32 fluid ounces water, or more if needed
1 yellow onion, peeled and slits cut into it
1 bunch celery, stalks (including leaves) separated
3 carrots
2 tablespoons tomato paste, or more to taste
1 tablespoon salt
5 whole black peppercorns
1 bay leaf
2 pounds skinless, boneless chicken breast halves, each cut in half

Steps:

  • Combine chicken stock, water, yellow onion, celery, carrots, tomato paste, salt, peppercorns, and bay leaf in a large pot; bring to a gentle simmer. Decrease heat to medium-low and simmer, checking the flavor occasionally, until vegetables are slightly tender, 30 to 45 minutes.
  • Bring stock to a boil and add chicken, pouring in more water if chicken isn't completely covered in liquid. Bring poaching liquid to a boil; remove pot from heat and cover tightly with a lid until chicken is no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 322 calories, Carbohydrate 14.4 g, Cholesterol 132.5 mg, Fat 3.9 g, Fiber 4.4 g, Protein 55.2 g, SaturatedFat 1.1 g, Sodium 2786.5 mg, Sugar 7 g

CHICKEN POACHED WITH THYME AND LEEKS



Chicken Poached with Thyme and Leeks image

A covering of parchment paper helps retain moisture in this lovely thyme-scented chicken. Serve the sliced meat in the leek-and-thyme poaching broth, or chilled in a chicken salad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 25m

Number Of Ingredients 8

1 tablespoon safflower oil
10 garlic cloves
2 leeks, roots trimmed but left intact, each leek trimmed into a 5-inch-long piece, halved lengthwise, and rinsed well
4 cups chicken stock
7 whole black peppercorns
1 small handful fresh thyme (10 to 15 sprigs)
3 boneless, skinless chicken breast halves (about 8 ounces each)
Coarse salt

Steps:

  • Heat oil in a medium stockpot over medium heat. Cook garlic and leeks for 3 minutes. Raise heat to high. Add stock and peppercorns. Bring to a simmer.
  • Cut out a circle of parchment the size of the pot. Reduce heat to low. Add thyme. Season chicken generously with salt, and submerge in broth. Place parchment on surface of broth, and cover pot with lid. Poach chicken, flipping halfway through, until cooked through, about 15 minutes. (Broth should never simmer.) Remove and discard thyme if desired. Slice chicken, and serve in broth or on its own.

POACHED CHICKEN



Poached Chicken image

You can't beat poaching for chicken that is moist and tender. Once it's cooled, store extra in the freezer for quick meals.-James Schend, Taste of Home Food Editor

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 4

4 boneless skinless chicken breast halves (6 ounces each)
1/2 cup white wine
Aromatic ingredients: 6 whole peppercorns, 3 thyme sprigs, 1 rosemary sprig, 1 smashed garlic clove and 1 bay leaf
1 teaspoon salt

Steps:

  • In a skillet or saucepan just large enough to hold chicken in one layer, combine chicken, wine, aromatics and salt; add cold water to cover by 1 in. Bring to a boil. Reduce heat to low; simmer, covered, until a thermometer reads 170°, 15-20 minutes. Serve warm, or cool completely before refrigerating.

Nutrition Facts : Calories 192 calories, Fat 4g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 141mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

POACHED CHICKEN BREAST



Poached chicken breast image

Cook a chicken breast in an infused liquid for a beautifully tender, lightly seasoned piece of meat that's perfect for adding to salads, soups and sandwiches

Provided by Esther Clark

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 7

1 carrot, roughly sliced
1 celery stick, roughly chopped
3 large garlic cloves
½ small bunch parsley
½ small bunch dill
4 skinless chicken breasts
1l cold water

Steps:

  • Tip the carrot, celery and garlic into a large saucepan. Tie the herbs together in a bunch with a piece of kitchen string, then add to the pan with the chicken breasts, water and 2 tsp salt (adding a little more water if it doesn't quite cover the chicken). Bring to the boil, then immediately lower to a simmer and cook over a very low heat for 10-12 mins, or until the juices run clear in the thickest part of the breast.
  • Remove the pan from the heat and scoop out the chicken breasts from the poaching liquid. Slice or tear the chicken into pieces and use in salads, soups or sandwiches.

Nutrition Facts : Calories 133 calories, Fat 1 grams fat, SaturatedFat 0.4 grams saturated fat, Protein 30 grams protein, Sodium 0.31 milligram of sodium

KABOCHA SQUASH WITH SAGE AND LEEKS



Kabocha Squash With Sage and Leeks image

I had this at a restaurant in Los Angeles called JAR. When the LA Times posted the recipe, I HAD to try it- delicious and easy (I have cut the butter by half)

Provided by MSMD310

Categories     Vegetable

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (2 1/2-3 lb) kabocha squash (2.5-3 lbs)
1/2 cup butter (1 stick)
4 -8 leaves fresh sage, chopped into ribbons
1 leek, julienned white only
1 teaspoon salt

Steps:

  • preheat oven to 350.
  • prepare squash by washing, poking 2-4 holes into center with sharp knife.
  • bake whole squash in oven for 60-90 minutes, until soft.
  • when squash is done, cut in half, remove seeds and fibers, and scrape flesh from skin into a bowl, mash but do not puree squash.
  • melt butter in a large skillet.
  • add sage leaves and fry until crisp 1-2 minutes.
  • add leek and salt and continue heating 2-5 minutes until leeks are soft and translucent.
  • now add squash to skillet and mix until all butter is incorporated.

Nutrition Facts : Calories 313.5, Fat 23.4, SaturatedFat 14.7, Cholesterol 61, Sodium 799.8, Carbohydrate 27.5, Fiber 4.7, Sugar 7.1, Protein 3.3

Tips:

  • For perfectly poached chicken, bring the water to a simmer before adding the chicken breasts. Maintain a gentle simmer throughout the cooking process to prevent the chicken from overcooking and becoming tough.
  • Use a digital meat thermometer to ensure that the chicken is cooked to an internal temperature of 165°F (74°C). This will ensure that the chicken is safe to consume and is cooked through.
  • Save time by using pre-cut kabocha squash and leeks. This will make the preparation process quicker and easier.
  • To enhance the flavor of the dish, use a flavorful poaching liquid. You can add herbs, spices, or even vegetables to the water to create a flavorful broth that will infuse the chicken with flavor.
  • If you don't have a steamer basket, you can use a colander or a metal strainer placed over a pot of boiling water. Make sure that the colander or strainer is large enough to hold the chicken breasts in a single layer.

Conclusion:

This poached chicken breast with kabocha squash and leeks is a healthy and flavorful dish that is perfect for a weeknight meal. The chicken is tender and juicy, while the kabocha squash and leeks add a touch of sweetness and earthiness. The dish is also low in calories and fat, making it a great choice for those who are watching their weight. With its simple ingredients and easy preparation, this dish is sure to become a favorite in your household.

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