Best 2 Poblano Mango And Black Bean Quesadillas Recipes
If you're looking for a delicious and easy-to-make meal, look no further than poblano mango and black bean quesadillas. This mouthwatering dish combines the smoky flavor of poblano peppers, the sweetness of mangos, and the heartiness of black beans, all wrapped in a warm tortilla. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to impress your taste buds and leave you feeling satisfied.
Let's cook with our recipes!
POBLANO, MANGO, AND BLACK BEAN QUESADILLAS
Categories Bean
Number Of Ingredients 12
Steps:
- Preheat broiler. Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano, and sauté 5 minutes or until onion is tender. Add beans; cook 1 minute or until thoroughly heated. Remove from heat; stir in mango and avocado. Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2-inch border. Sprinkle 2 tablespoons cheddar cheese over bean mixture, and fold tortilla in half. Lightly coat tortillas with cooking spray. Broil 3 minutes or until cheddar cheese melts.
POBLANO, MANGO AND BLACK BEAN QUESADILLAS
Really good and healthy. Keep in mind that Poblano peppers are not spicy, so add your own spice if that's what you're after (I add my favorite hot sauce to the finished product, Jalapeno Tabasco). From Cooking Light.
Provided by hepcat1
Categories Mango
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat broiler.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano and saute 5 minutes or until onion is tender. Add beans; cook 1 minute or until heated thoroughly. Remove from heat; stir in mango and avocado.
- Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2 inch border. Sprinkle with cheese and fold each tortilla in half. Lightly coat tortillas with cooking spray (or olive oil). Broil 3 minutes or until cheddar cheese melts.
- Top with sour cream and salsa. Enjoy!
Nutrition Facts : Calories 528.8, Fat 22.7, SaturatedFat 7.2, Cholesterol 22.2, Sodium 640.9, Carbohydrate 65.8, Fiber 13.6, Sugar 10.8, Protein 18.7
Tips:
- Choose ripe mangoes: Using ripe mangoes will ensure that your quesadillas are sweet and flavorful. Look for mangoes that are deep yellow or orange in color and have a slight give when you press them gently.
- Don't overcrowd the pan: When cooking the quesadillas, be sure to not overcrowd the pan. This will help them cook evenly and prevent them from becoming soggy.
- Use a sharp knife: When cutting the mangoes and poblanos, be sure to use a sharp knife. This will help you get clean, even cuts and prevent the vegetables from becoming bruised.
- Serve with your favorite toppings: Once the quesadillas are cooked, you can serve them with your favorite toppings. Some popular options include guacamole, salsa, sour cream, and shredded cheese.
Conclusion:
Poblano, mango, and black bean quesadillas are a delicious and easy-to-make meal that is perfect for any occasion. With their sweet and savory flavors, these quesadillas are sure to please everyone at your table. So next time you're looking for a quick and easy meal, give these quesadillas a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love