Best 9 Poke Marinade Recipes
Poke marinade is a flavorful and versatile marinade used to prepare poke, a traditional Hawaiian dish made from raw fish. The marinade typically consists of a base of soy sauce, sesame oil, and green onions, along with a variety of other ingredients such as ginger, garlic, onions, and chili peppers. Poke marinade not only adds flavor to the fish, but also helps to tenderize it and make it more palatable. In this guide, we will provide you with a collection of the best poke marinade recipes, each offering a unique blend of flavors and textures that will elevate your poke dish to the next level.
Check out the recipes below so you can choose the best recipe for yourself!
POKE BOWL RECIPE
Who knew it was so easy to bring your favorite sushi home? This easy Poke Bowl Recipe is packed with sushi-grade ahi tuna seasoned with soy, honey, and plenty of sesame. It's served with sticky brown rice, tons of veggies and these easiest spicy mayo on the planet.
Provided by Nicole Leggio
Categories Main Course
Time 50m
Number Of Ingredients 14
Steps:
- Use a sharp knife to cut tuna into a dice. Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine. Let the tuna sit while you prepare the rest of the ingredients.
- Add mayo and sriracha to a bowl. Stir to combine. Season with salt and pepper. Soon into a ziplock bag. Cut the tip off.
- Divide cooked rice between four bowls. Spoon tuna on one part of the rice. Surround with a pile of the cucumber, edamae, and carrot. Spread half of an avocado on top of the bowl. Drizzle the spicy mayo over the bowl. Sprinle with green onon and sesame seeds.
Nutrition Facts : ServingSize 1 bowl, Calories 490 kcal, Carbohydrate 60 g, Protein 10 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 2 mg, Sodium 649 mg, Fiber 12 g, Sugar 3 g
AHI POKE
Steps:
- Combine the soy sauce, sambal, sesame oil, scallion whites, garlic, ginger and onions in a medium bowl. Toss in the tuna and let sit in the fridge for 30 minutes.
- Stir in the macadamia nuts. Plate as desired and garnish with the scallion greens.
BEST AHI POKE
The classic Hawaiian ahi poke features raw tuna with soy sauce (shoyu), garlic, and onion. It's rich and buttery, perfect with rice or as an appetizer!
Provided by Sonja Overhiser
Categories Appetizer
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Slice the tuna into 1-inch cubes. Mince the onion. Thinly slice the green onions. Mix them in a bowl with the soy sauce, sesame oil, garlic, ginger, kosher salt and Sriracha.
- Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. Taste and add a sprinkle of salt before serving.* (Get this in the fridge while the rice boils and you prep the veggies, and you can eat when it's all done.)
Nutrition Facts : Calories 230 calories, Sugar 1.1 g, Sodium 402.2 mg, Fat 4.3 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 2.6 g, Fiber 0.2 g, Protein 42.6 g, Cholesterol 66.5 mg
TUNA POKE
Provided by Food Network Kitchen
Categories appetizer
Time 50m
Yield 10 to 12 servings
Number Of Ingredients 0
Steps:
- Combine 1 pound diced sushi-grade tuna, 1 cup diced cucumber and 1/4 cup chopped scallions in a bowl. Add 2 tablespoons soy sauce, 1 tablespoon toasted sesame seeds, 1 teaspoon each lemon juice, sesame oil and rice vinegar, and 1/2 teaspoon each red pepper flakes and kosher salt; toss to coat. Cover and refrigerate 30 minutes. Serve in Bibb lettuce leaves with root vegetable chips.
CHEF JOHN'S HAWAIIAN-STYLE AHI POKE
The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.
Provided by Chef John
Yield 4
Number Of Ingredients 11
Steps:
- Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
- Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
- Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.
Nutrition Facts : Calories 231.1 calories, Carbohydrate 3.1 g, Cholesterol 51.1 mg, Fat 11.6 g, Fiber 0.9 g, Protein 28.3 g, SaturatedFat 1.8 g, Sodium 1196.7 mg, Sugar 0.7 g
HAWAIIN POKE BOWL
Hawaiian poke bowls are refreshing, packed with flavor and super healthy. This dish will take your mouth straight to the islands!
Provided by Natalya Drozhzhin
Categories Main Course
Time 30m
Number Of Ingredients 19
Steps:
- In a large bowl comber tuna with the marinade ingredients. Leave it to marinade in a refrigerator for at least 10 minutes.
- In a separate bowl, whisk mayonnaise together with sriracha sauce. Set aside.
- Prepare all the ingredients for the poke bowls. You can leave it as a buffet style and everyone adds their own toppings or serve in individual bowls.
- For the poke bowl, place rice on the bottom, followed by tuna (or salmon), add the seaweed, veggies and mango. Sprinkle some sesame seeds and dry seaweed pieces. Serve it with the spicy aioli. Enjoy!
Nutrition Facts : Calories 594 kcal, Carbohydrate 40 g, Protein 26 g, Fat 38 g, SaturatedFat 6 g, Cholesterol 40 mg, Sodium 839 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving
SHOYU AHI POKE
Shoyu Ahi Poke Recipe - a traditional Hawaiian ahi poke bowl recipe made with sashimi grade ahi tuna, sweet onions, soy sauce, sesame oil, macadamia nuts, and scallions. This amazing recipe from Alana Kysar's Aloha Kitchen Cookbook comes together so quickly and makes you feel like you've been transported directly to Hawaii! Best served with steamed short-grain rice or on its own.
Provided by Laura // A Beautiful Plate
Categories Seafood and Shellfish
Time 10m
Number Of Ingredients 9
Steps:
- In a bowl, combine the cubed ahi, soy sauce, sesame oil, salt, Maui (or yellow) onion, green onions, gochugaru, and toasted macadamia nuts and gently toss with your hands or a spoon. Adjust the seasoning to your liking.
- Serve over rice and enjoy immediately.
Nutrition Facts : ServingSize 1 serving, Calories 476 kcal, Carbohydrate 25 g, Protein 45 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 165 mg, Sodium 726 mg, Fiber 1 g, UnsaturatedFat 12 g
SALMON POKE RECIPE
How to make salmon poke at home for a fresh, delicious meal or appetizer!
Provided by Julia
Categories Appetizer
Time 30m
Number Of Ingredients 9
Steps:
- Obtain sushi-grade salmon (packaging should specify "sushi grade" and it should be frozen upon purchase).
- Thaw sushi-grade salmon in your refrigerator until completely thawed. Place salmon on a clean cutting board on top of a clean counter top. Use a knife to remove the salmon skin.
- Chop the salmon into bite-sized pieces. I like chopping it into small pieces, but you can go for larger cubes if you'd like.
- Place salmon in a clean mixing bowl (or regular bowl).
- Stir together the ingredients for the sauce in a measuring cup or bowl and pour over the chopped salmon. Stir well until everything is combined. Taste the salmon for flavor and add more of anything you'd like!
- Enjoy in a poke bowl, sushi burger, and/or on top of a green salad.
Nutrition Facts : Calories 313 calories, Carbohydrate 2 grams carbohydrates, Fat 23 grams fat, Fiber 1 grams fiber, Protein 21 grams protein, ServingSize 1 of 4, Sugar 3 grams sugar, UnsaturatedFat 0 grams unsaturated fat
AHI POKE BASIC
This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.
Provided by Josh Chan
Categories Appetizers and Snacks Seafood
Time 2h15m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g
Tips:
- Choose the freshest possible fish. This will ensure that your poke is of the highest quality and has the best flavor.
- Use a sharp knife to cut the fish into small, even pieces. This will help the marinade to penetrate the fish more easily and evenly.
- Don't over-marinate the fish. Marinating the fish for too long can make it tough and rubbery. Aim to marinate the fish for 30 minutes to an hour, or up to overnight if you're using a milder marinade.
- Use a variety of ingredients in your marinade. This will give your poke a more complex and flavorful taste. Some popular ingredients to use include soy sauce, sesame oil, green onions, ginger, garlic, and red pepper flakes.
- Serve poke immediately after marinating. This will ensure that the fish is at its best flavor and texture.
Conclusion:
Poke is a delicious and versatile dish that can be enjoyed in many different ways. Whether you like it spicy, mild, or somewhere in between, there's a poke recipe out there for you. With a few simple tips and tricks, you can make poke at home that is just as good as anything you'd find at a restaurant. So next time you're looking for a quick and easy meal, give poke a try. You won't be disappointed!
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