Best 3 Polar Bear Smoothies Recipes
Looking for a delicious and refreshing way to beat the heat? Look no further than the polar bear smoothie! This frozen treat is made with creamy vanilla ice cream, sweet fruits, and a hint of mint, and it's sure to cool you down on a hot summer day. With just a few simple ingredients, you can make this delicious smoothie in no time.
Here are our top 3 tried and tested recipes!
POLAR BEAR SHOT
Steps:
- Gather the ingredients.
- Pour the crème de cacao and peppermint schnapps or crème de menthe in a cocktail shaker filled with ice.
- Shake well .
- Strain into a chilled shot glass .
- Serve and enjoy.
Nutrition Facts : Calories 86 kcal, Carbohydrate 9 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 0 mg, Sugar 9 g, Fat 0 g, ServingSize 1 shot (1 serving), UnsaturatedFat 0 g
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
POLAR BEAR SMOOTHIES
Our family really enjoys smoothies. With their great taste and quick preparation, I make them often. This is a recipe I especially like.
Provided by TasteTester
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place milk, ice, flavor powder for milk and frozen yogurt in blender. Cover and blend until smooth.
- Pour into 2 glasses; top with whipped cream. Serve immediately.
Nutrition Facts : Calories 96.9, Fat 2.2, SaturatedFat 1.4, Cholesterol 8.4, Sodium 116.1, Carbohydrate 14.7, Fiber 0.5, Sugar 13.5, Protein 4.7
Tips:
- Use frozen fruit: Frozen fruit is essential for a thick and creamy smoothie. Fresh fruit will not give you the same consistency.
- Add yogurt or milk: Yogurt or milk will help to thin out the smoothie and make it more drinkable. You can use any type of yogurt or milk that you like, but Greek yogurt or almond milk are good options.
- Add a sweetener: If you like your smoothies sweet, you can add a sweetener such as honey, maple syrup, or agave nectar. Start with a small amount and add more to taste.
- Add a protein powder: If you are looking for a more filling smoothie, you can add a protein powder. There are many different types of protein powders available, so choose one that suits your needs.
- Get creative with your toppings: You can top your smoothie with a variety of things, such as granola, nuts, seeds, or fruit. This is a great way to add extra flavor and texture to your smoothie.
Conclusion:
Polar bear smoothies are a delicious and refreshing way to start your day. They are also a great way to get your daily dose of fruits and vegetables. With so many different variations to choose from, there is sure to be a polar bear smoothie that everyone will enjoy.
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