Best 4 Pomegranate Chicken Salad Recipes

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Pomegranate chicken salad is a delicious and refreshing dish that is perfect for a summer lunch or dinner. With its vibrant colors and sweet and tart flavors, this salad is sure to be a hit at your next potluck or picnic. Made with tender chicken, juicy pomegranate seeds, crunchy walnuts, and a light and tangy dressing, this salad is a great way to enjoy the flavors of summer.

Here are our top 4 tried and tested recipes!

POMEGRANATE, CHICKEN AND FARRO SALAD



Pomegranate, Chicken and Farro Salad image

This chicken and pomegranate salad is special-simple, yet sophisticated-and never fails to win raves. I use quick-cooking farro, which takes only 10 minutes on the stovetop. Many stores now carry packaged pomegranate seeds in the refrigerated produce section year-round. -David Dahlman, Chatsworth, California

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 14

1-1/2 cups uncooked farro, rinsed or wheat berries
2 medium ripe avocados, peeled, pitted and chopped
3 cups shredded rotisserie chicken
3/4 cup chopped dried apricots
1/2 cup thinly sliced green onions
1/2 cup chopped walnuts, toasted
1 tablespoon chopped seeded jalapeno pepper, optional
3/4 cup pomegranate seeds
1/3 cup olive oil
1/4 cup orange juice
3 tablespoons white wine vinegar
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place farro in large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, covered, until tender, 25-30 minutes. Drain and cool. , Arrange farro, avocados, chicken, apricots, green onions, walnuts and, if desired, jalapeno on a platter. Sprinkle with pomegranate seeds. In a small bowl, whisk remaining ingredients until blended. Serve dressing with salad.

Nutrition Facts : Calories 482 calories, Fat 24g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 251mg sodium, Carbohydrate 44g carbohydrate (9g sugars, Fiber 9g fiber), Protein 23g protein.

CHICKEN SALAD WITH APPLE, POMEGRANATE, AND BEET



Chicken Salad with Apple, Pomegranate, and Beet image

Our Chicken Salad with Apple, Pomegranate, and Beet makes for a delicious, nutritious lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 35m

Number Of Ingredients 8

2 bone-in, skin on chicken breasts (about 1 1/2 pounds)
Salt and pepper
1 tablespoon orange zest plus 1/2 cup orange juice
2 tablespoons extra-virgin olive oil
1 package (8 ounces) cooked beets, thinly sliced
5 ounces baby arugula or mixed greens (5 cups)
2 red apples, quartered, cored, and thinly sliced
1 cup pomegranate seeds

Steps:

  • In a medium pot, combine chicken and enough water to cover by 1 inch; season with salt. Bring to a simmer over medium-high, then reduce heat to a low simmer and cook chicken until cooked through, 18 to 20 minutes. Transfer chicken to a plate and let sit until cool enough to handle. Remove skin and bones and thinly slice.
  • Meanwhile, whisk together orange zest and juice, and oil; season with salt and pepper. Arrange beets on a large platter. Top with greens, chicken, apples, and pomegranate seeds. Drizzle with orange dressing.

POMEGRANATE-CHICKEN SALAD



Pomegranate-Chicken Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 10

1/2 cup mayonnaise
1/2 cup fat-free plain yogurt
1/4 cup Dijon mustard
2 tablespoons lemon juice
Kosher salt and freshly ground black pepper
1 rotisserie chicken, shredded
1 cup pomegranate seeds
2 tablespoons chopped fresh chives
1 stalk celery, sliced
Baby arugula, for serving, optional

Steps:

  • Combine the mayonnaise, yogurt, Dijon mustard, lemon juice and some salt and pepper. Taste and adjust seasonings as needed.
  • Add the shredded chicken, pomegranate seeds, chives and celery to a bowl. Pour some of the dressing around the sides of the bowl and toss to combine. Add more dressing as desired. Taste and adjust seasonings as needed.
  • Serve on top of some baby arugula if using.

PANKO CRUSTED CHICKEN SALAD WITH POMEGRANATE BALSAMIC DRESSING



Panko Crusted Chicken Salad With Pomegranate Balsamic Dressing image

Submitted by Nancy Walters, New Orleans, LA who was a 2009 Finalist in the Chicken Cooking Contest put on by the National Chicken Council, representing the West South Central Region.

Provided by Sharon123

Categories     Salad Dressings

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18

4 boneless skinless chicken breast halves
1 teaspoon salt
1/2 teaspoon pepper
3 eggs, beaten
1 1/2 tablespoons water
3 cups panko breadcrumbs
4 tablespoons butter
3 tablespoons olive oil, divided
4 cups mixed greens, washed and dried (or arugula)
3 ounces feta cheese, crumbled
2 firm plums
2 firm peaches
1 teaspoon olive oil
3/4 cup pomegranate juice
1/4 cup balsamic vinegar
2 tablespoons honey
3 tablespoons orange juice
1/2 cup olive oil

Steps:

  • Place chicken between 2 sheets plastic wrap and pound to 1/2 inch thickness.
  • Sprinkle breasts with salt and pepper. In deep dish, place eggs and stir in water. In another dish, place panko. Dredge each chicken breast in egg wash, let excess drip off and then place in panko. Coat both sides of chicken with panko and press so panko adheres.
  • In sauté pan over medium high heat, place butter and olive oil. Add chicken and cook about 10 minutes, turning once. Chicken should register 165° F on an instant read thermometer.
  • Remove chicken from pan and cut into slices.
  • On each of 4 serving plates, place greens and top with chicken. Add Caramelized Fruit and feta. Drizzle with Pomegranate Balsamic Dressing. Enjoy!
  • Caramelized Fruit:
  • Cut 2 firm plums and 2 firm peaches into halves to remove pits. If fresh fruit is unavailable, frozen may be used. Cut pitted fruit into 6 wedges. In saucepan over medium heat, place 1 teaspoon olive oil. Add fruit and cook 4 minutes on each side, just until fruit starts to turn brown and caramelize. Remove from heat and set aside.
  • Pomegranate Balsamic Dressing:
  • In small saucepan over medium heat, place 3/4 cup pomegranate juice and 1/4 cup balsamic vinegar. Cook about 20 minutes, stirring often, until syrupy. Stir in 2 tablespoons honey and 3 tablespoons orange juice and simmer about 5 minutes. Remove from heat and whisk in 1/2 cup olive oil.

Tips:

  • Choose ripe pomegranates: Look for pomegranates that are heavy for their size, have a deep red color, and no blemishes.
  • Use a sharp knife to cut the pomegranates: This will help to prevent the seeds from getting crushed.
  • Be patient when removing the seeds: It takes a little time, but it's worth it to get all of the delicious seeds out.
  • Don't overcook the chicken: Chicken is best when it is cooked through but still juicy. Overcooked chicken will be dry and tough.
  • Use a variety of greens for the salad: Arugula, spinach, kale, and romaine lettuce are all good choices.
  • Add other ingredients to your salad: Nuts, seeds, dried fruit, and cheese are all great additions to a pomegranate chicken salad.
  • Dress the salad with a simple vinaigrette: A simple vinaigrette made with olive oil, vinegar, salt, and pepper is all you need to dress a pomegranate chicken salad.

Conclusion:

Pomegranate chicken salad is a delicious and healthy salad that is perfect for lunch or dinner. It is packed with flavor and nutrients, and it is easy to make. So next time you are looking for a quick and easy salad recipe, give pomegranate chicken salad a try. You won't be disappointed!

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