Popeye pasta is a fun and delicious dish that is sure to please the whole family. It is a simple recipe that can be made with just a few ingredients, and it is a great way to get your kids to eat their vegetables. The combination of spinach, garlic, and Parmesan cheese creates a flavorful and creamy sauce that coats the pasta perfectly. Popeye pasta is also a great source of iron and calcium, making it a healthy and nutritious meal. If you are looking for a quick and easy recipe that is sure to be a hit, then popeye pasta is the perfect dish for you.
Here are our top 2 tried and tested recipes!
POPEYE PASTA WITH FETA CHEESE
Casual in looks, good in flavor. Fresh-tasting garlic and tomato with salty feta cheese. A Mediterranean look and taste.
Provided by Crafty Lady 13
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook pasta in boiling water and first amount of salt in a large uncovered pot or Dutch oven for 6 minutes until tender but firm. Drain. Return to pot.
- Add first amount of olive oil. Toss. Keep warm.
- Meanwhile, saute tomato and garlic in second amount of olive oil in large frying pan for about 2 minutes until tomatoes have released their juices.
- Add next 6 ingredients. Heat and stir for about 1 minute just until spinach is wilted and heated through.
- Pour over pasta. Add feta cheese. Toss well.
- Note: In place of fresh marjoram, you could replace with 3/4 teaspoon dried marjoram and you can replace garlic cloves with 3/4 teaspoon garlic powder.
Nutrition Facts : Calories 425.3, Fat 19.2, SaturatedFat 7.2, Cholesterol 33.4, Sodium 2493.2, Carbohydrate 49.3, Fiber 3.5, Sugar 5.2, Protein 14.3
POPEYE PASTA
Make and share this Popeye Pasta recipe from Food.com.
Provided by ellie_
Categories Spinach
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions; drain. Put in large serving bowl.
- In a large skillet heat over medium heat heat one tablespoon oil and add garlic and 1 tablespoon lemon juice, cook for one minutes, stirring (do not brown).
- Increase heat to medium high and add spinach, stirring for 2-3 minutes until spinach is limp. Remove from heat. Toss with pasta.
- In a medium bowl, combine remaining oil (1 1/2 tablespoons) and lemon juice (1 1/2 tablespoons). Stir in cheese and tomatoes.
- Add dressing/tomato mixture to pasta/spinach and toss.
- Season with salt and pepper, if desired.
Nutrition Facts : Calories 709.2, Fat 24.3, SaturatedFat 5.7, Cholesterol 14.7, Sodium 383.6, Carbohydrate 98.8, Fiber 8.1, Sugar 3.2, Protein 26.5
Tips:
- Use fresh ingredients: The fresher the ingredients, the better the pasta will taste. This is especially true for the spinach, which should be bright green and tender.
- Don't overcook the pasta: Al dente pasta is the best kind of pasta. It should be cooked until it is just tender, but still has a slight bite to it.
- Use a good quality cheese: The cheese is one of the most important ingredients in Popeye pasta, so it's important to use a good quality cheese. Look for a cheese that is flavorful and melts well.
- Add some spice: If you like your pasta spicy, you can add some red pepper flakes or cayenne pepper to the sauce. You can also add some chopped fresh herbs, such as basil or oregano, for extra flavor.
- Serve immediately: Popeye pasta is best served immediately after it is made. The pasta will start to lose its flavor and texture if it sits for too long.
Conclusion:
Popeye pasta is a delicious and easy-to-make dish that is perfect for a quick and easy meal. It is also a great way to get your kids to eat their vegetables. With a few simple tips, you can make the perfect Popeye pasta that your whole family will love.
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