Best 4 Pork Tenderloin And Beans Recipes
Pork tenderloin and beans is a classic dish that is both flavorful and filling. The pork tenderloin is a lean and tender cut of meat that cooks quickly, while the beans add a hearty and flavorful element. This dish is perfect for a weeknight meal or a special occasion. It can easily be tailored to your own taste preferences by adjusting the spices and seasonings. Whether you prefer a smoky, sweet, or spicy flavor, there is a recipe out there that is sure to please your palate.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER MUSTARD-CRUSTED PORK TENDERLOIN WITH POTATOES AND GREEN BEANS
Perfectly cooked mustard-crusted pork tenderloin with potatoes and green beans in an air fryer for four.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Whisk mustard, brown sugar, parsley, thyme, salt, and pepper together in a large bowl. Place tenderloin into the bowl and roll through the mustard mixture until evenly coated on all sides.
- Place potatoes, green beans, and olive oil into a separate bowl. Season with salt and pepper to taste and stir until evenly combined. Set aside.
- Place tenderloin into the basket of the preheated air fryer and cook, undisturbed, until slightly pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Transfer to a cutting board and let rest for 10 minutes.
- Meanwhile, place green beans and potatoes into the air fryer basket and cook for 10 minutes, shaking halfway through cook time.
- Slice tenderloin and serve with potatoes and green beans.
Nutrition Facts : Calories 286.1 calories, Carbohydrate 31.4 g, Cholesterol 61.3 mg, Fat 6.5 g, Fiber 4.4 g, Protein 25.4 g, SaturatedFat 1.5 g, Sodium 619.8 mg, Sugar 7.8 g
INSTANT POT® CUBAN PORK TENDERLOIN WITH RICE AND BEANS
This one-pot Cuban pork and rice meal is a quick and easy dinner, making it perfect for the weeknight rush. The flavors of mojo-a garlic-citrus sauce popular in Cuba-are what bring this dish together.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- On 6-quart Instant Pot®, select SAUTE; adjust to normal. Heat oil in insert. Add pork; cook 4 to 6 minutes or until pork releases easily from bottom of insert. Stir. Select CANCEL.
- Stir in broth, orange juice, taco seasoning mix, garlic and cumin. Stir in beans and rice.
- Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 12 minutes. Select CANCEL. Set pressure valve to VENTING to quick-release pressure.
- Stir in lime juice. Top with cilantro. Serve with salsa.
Nutrition Facts : Calories 530, Carbohydrate 62 g, Cholesterol 85 mg, Fat 2, Fiber 4 g, Protein 40 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1050 mg, Sugar 3 g, TransFat 0 g
PORK TENDERLOIN AND BEANS
I just made this recipe. It is sitting on the stove as we speak and it smells and tastes so good. The recipe originally called to simmer the pork, tomato sauce, water, onions and garlic for a half an hour. This really over cooked the pork in my opinion. Especially when coupled with the second simmer so I adjusted the simmer time down. You'll want to watch it so it is down to your likeing. Next time I make this recipe I will cube rather than strip the pork (what!!! Naked Pork!!!!). I love pinto beans so that's what I used. I am sure you could use any can of beans you like.
Provided by Budgiegirl
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Brown pork in oil.
- Add onions and garlic.
- Stir in tomato paste and water.
- Cover and simmer 15 minutes.
- Add beans and spices, simmer 5 minutes. Serve over hot rice.
ONE PAN PORK TENDERLOIN WITH GREEN BEANS AND POTATOES
Steps:
- 1. Adjust oven rack to lower-middle position and heat oven to 450 degrees. Combine butter, chives, garlic, 1/4 teaspoon salt and 1/4 teaspoon pepper in bowl; set aside. Pat pork dry with paper towels and season with pepper. Brush tenderloins all over with hoisin sauce. 2. Toss green beans, 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper together in large bowl. Arrange green bean mixture crosswise down center of rimmed baking sheet, leaving room on both sides for potatoes. Toss potatoes, remaining 2 tablespoons oil, 1/4 teaspoon salt and 1/4 teaspoon pepper together in now-empty bowl. Arrange potatoes, cut side down, on both sides of green beans. 3. Lay tenderloins, side by side without touching, lenghtwise on top of green beans. Roast until pork registers 140 degrees, 20-25 minutes. Transfer tenderloins to carving board and dot each with 1 tablespoon reserved herb butter. Tent with aluminum foil and let rest while vegetables finish cooking. 4. Gently stir vegetables on sheet to combine. Return sheet to oven and roast until vegetables are tender and golden brown, 5 to 10 minutes longer. Remove from oven, add remaining 2 tablespoons herb butter to sheet, and toss vegetables to coat. Transfer vegetables to platter. Cut pork into 1/2 inch thick slices and place over vegetables, pouring any accumulated juices over top. Serve
Tips:
- Choose the right cut of pork tenderloin: Look for a tenderloin that is firm to the touch and has a light pink color.
- Season the pork tenderloin well: Use a combination of salt, pepper, garlic powder, and onion powder.
- Cook the pork tenderloin to the right temperature: Use a meat thermometer to ensure that the internal temperature of the pork tenderloin reaches 145 degrees Fahrenheit.
- Let the pork tenderloin rest before slicing: This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.
- Pair the pork tenderloin with a flavorful sauce: There are many different sauces that can be used with pork tenderloin, such as a simple pan sauce, a creamy mushroom sauce, or a tangy barbecue sauce.
- Serve the pork tenderloin with a variety of sides: Some popular side dishes for pork tenderloin include mashed potatoes, roasted vegetables, or a fresh salad.
Conclusion:
Pork tenderloin is a versatile and delicious cut of meat that can be prepared in a variety of ways. By following these tips, you can cook a pork tenderloin that is juicy, tender, and flavorful. Whether you are grilling, roasting, or pan-frying your pork tenderloin, be sure to season it well and cook it to the right temperature. With a little effort, you can create a delicious pork tenderloin dish that your family and friends will love.
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