Best 4 Pork Tenderloin With Melon Salad Recipes
Pork tenderloin is a versatile cut of meat that can be cooked in a variety of ways. When paired with a refreshing melon salad, it creates a delicious and healthy meal. Pork tenderloin is a lean and tender cut of meat, making it a good choice for those looking for a healthier option. Melon salad is a light and refreshing side dish that pairs perfectly with the rich flavor of pork tenderloin. With just a few simple ingredients, you can create a delicious and impressive meal that is sure to please everyone at the table.
Here are our top 4 tried and tested recipes!
PORK TENDERLOIN WITH ORANGE SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 33m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Preheat a grill to medium-high on one side and lightly oil the grate. Combine 1 teaspoon smoked paprika, 2 teaspoons kosher salt, 1/2 teaspoon ground cumin, and pepper to taste; rub all over two 1-pound pork tenderloins (silver skin trimmed). Grill over direct heat until golden brown, 5 minutes per side, then move to the cooler part of the grill; cover and cook 8 more minutes, or until the meat reaches 145 for medium doneness. Let rest 5 minutes. To make the salad, toss 2 segmented oranges, 1/2 thinly sliced red onion, 1/4 cup parsley, 2 tablespoons each olive oil and sherry vinegar, and salt and pepper to taste. Slice the pork into thin medallions and top with the orange salad.
Nutrition Facts : Calories 237 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 74 milligrams, Sodium 928 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 24 grams, Sugar 7 grams
HOT AND SWEET MELON SALAD
An Asian play of sweet melon and hot chile pepper makes an interesting addition to a cocktail buffet. Serving Suggestions: The dish also pairs nicely with grilled pork tenderloin or chicken breast. Prep Time includes refrigeration. Nutritional Facts per serving: Calories 20.4, Fat 0.1G, Cholestrol 0MG, Sodium 8.3 MG, Carbs 5.1G, Dietary Fiber 0.5 G, Protein 0.4G From Prevention.Com
Provided by Porfavorcorona
Categories Melons
Time 37m
Yield 7 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, combine the cantaloupe, honeydew melon, pepper, basil, lemon or lime juice, and sugar.
- Toss to mix.
- Cover and refrigerate for 30 minutes.
- Toss before serving.
- If desired, pick out and discard the pepper strips before serving.
Nutrition Facts : Calories 18.4, Fat 0.1, Sodium 8.4, Carbohydrate 4.5, Fiber 0.5, Sugar 4.1, Protein 0.4
MELON SALAD W/FRESH MOZZARELLA, PROSCIUTTO AND LIME VINAIGRETTE
This is an interesting combination of flavors--not your usual fruit salad. I was sceptical at first, but I have always had great success with recipes I found in Cusine at Home, so I went for it. It was very good--refreshing and unusual. The basil and mint flavors as well as the prosciutto are all very subtle.
Provided by SharleneW
Categories Melons
Time 30m
Yield 7 cups
Number Of Ingredients 13
Steps:
- Fry Prosciutto in 1 tablespoon olive oil in a nonstick skillet over medium heat until crisp.
- Remove; drain on a paper towel-lined plate.
- Combine melons, mozzarella, and herbs in a large blow.
- Whisk together lime juice, 2 tablespoons oil, shallot, honey, red pepper, and salt.
- Drizzle over fruit and toss gently to coat.
- Transfer to a serving plate and garnish with fried prosciutto and coarsely ground fresh black pepper.
- Serve salad at room temperature.
Nutrition Facts : Calories 195.5, Fat 12.4, SaturatedFat 4.6, Cholesterol 22.4, Sodium 201.9, Carbohydrate 15.6, Fiber 1.3, Sugar 13.4, Protein 7.3
MELON SALAD
Sweet and juicy. Anyone of any age will eat this up.
Provided by Tahryn
Categories Salad Fruit Salad Recipes
Time 35m
Yield 16
Number Of Ingredients 7
Steps:
- Combine watermelon, honeydew, cantaloupe, pineapple, and strawberries in a large bowl. Whisk poppy seed dressing and yogurt together in a bowl; drizzle dressing mixture over fruit before serving.
Nutrition Facts : Calories 280.3 calories, Carbohydrate 45.7 g, Cholesterol 8.7 mg, Fat 10.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 1.4 g, Sodium 192 mg, Sugar 37.5 g
Tips:
- To ensure the pork tenderloin is cooked evenly, use a meat thermometer to check the internal temperature. It should reach 145°F (63°C) for medium-rare, 155°F (68°C) for medium, or 165°F (74°C) for well-done.
- For a more flavorful marinade, add herbs and spices such as garlic, rosemary, thyme, or paprika to the olive oil and lemon juice mixture.
- If you don't have a grill, you can also cook the pork tenderloin in a grill pan over medium-high heat or in a preheated oven at 400°F (200°C) for 20-25 minutes, or until cooked through.
- For a refreshing and light side dish, the melon salad is a great option. Use a variety of melons, such as cantaloupe, honeydew, and watermelon, for a colorful and flavorful salad. You can also add other fruits, such as berries or citrus fruits, to the salad for extra flavor.
- If you're short on time, you can use pre-cut melon or fruit salad mix for the melon salad. Just be sure to rinse the fruit before using.
Conclusion:
Pork tenderloin with melon salad is a delicious and easy-to-make meal that is perfect for summer. The pork tenderloin is grilled to perfection and served with a refreshing and light melon salad. This dish is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this recipe a try.
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