Best 3 Pork Tofu With Watercress Recipes

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Pork tofu with watercress is a classic Chinese dish that is both flavorful and nutritious. The combination of tender pork, silky tofu, and crisp watercress creates a delightful harmony of textures and flavors. This dish is often served with steamed rice or noodles and is a popular choice for family meals or special occasions. The key to making a great pork tofu with watercress dish lies in the quality of the ingredients and the careful balance of flavors. The pork should be fresh and of good quality, while the tofu should be firm and smooth. The watercress should be crisp and flavorful, and the sauce should be savory and slightly tangy. With a little bit of care and attention, you can easily create a delicious and satisfying pork tofu with watercress dish that will impress your friends and family.

Here are our top 3 tried and tested recipes!

PORK TOFU WITH WATERCRESS AND BEAN SPROUTS



Pork Tofu with Watercress and Bean Sprouts image

Tofu and watercress are a great, flavorful combination, and a wholesome one, too! My teenage boys who don't like greens actually love this dish. Red chile garlic paste can be substituted for the ground black pepper.

Provided by Keani

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 8

Number Of Ingredients 8

1 (2 pound) boneless pork loin, cut into 1/2 inch strips
1 cup soy sauce
¾ cup water
1 teaspoon minced fresh ginger root
1 tablespoon coarsely ground black pepper
2 bunches watercress - rinsed, dried, cut into 1/2 inch lengths, thick stems discarded
8 ounces bean sprouts
1 (16 ounce) package firm tofu, drained and cubed

Steps:

  • Place pork in a wok or skillet over medium heat. Cook and stir until pork is browned on all sides, about 5 minutes. Stir in the soy sauce, water, ginger, and black pepper; bring to a boil over medium-high heat. Reduce heat to medium, cover, and simmer until meat is tender, about 40 minutes.
  • Stir in the watercress and bean sprouts, and continue to simmer until tender yet still crisp, about 10 minutes more. Mix in the tofu, cover, and simmer 5 minutes more.

Nutrition Facts : Calories 244.7 calories, Carbohydrate 6.5 g, Cholesterol 55.2 mg, Fat 12.7 g, Fiber 1.5 g, Protein 27.2 g, SaturatedFat 4 g, Sodium 1875.9 mg, Sugar 2.1 g

PORK TOFU WITH WATERCRESS



Pork Tofu With Watercress image

Hawaiian-Asian comfort food so easy to prepare that any cook can make it. Goes well with a bowl of rice or as is.

Provided by soongohana

Categories     Pork

Time 1h

Yield 7 8 ounce portions

Number Of Ingredients 14

2 lbs pork, chopped
1 (14 ounce) package tofu, cubed (semi-firm or firm)
2 fresh garlic cloves, minced
1 tablespoon ginger, minced
1 lb round onion, sliced
5 large fresh shiitake mushrooms, sliced
1 bunch green onion, cut into 2-inch pieces
1 bunch watercress, cut into 2-inch pieces
1 tablespoon vegetable oil (for frying)
1/2 cup soy sauce
3 tablespoons mirin (sweet cooking sake)
2 tablespoons sugar
1 tablespoon cornstarch
2 tablespoons water

Steps:

  • Add vegetable oil to large pan to heat. Add ginger, garlic and pork. Brown pork then add round onion, mushrooms. Add sauce ingredients: soy sauce, mirin and sugar. Let simmer 20-25 minutes. Adjust sauce to nappe consistency, then add tofu, green onions and watercress. Simmer 5 minutes. Enjoy!

Nutrition Facts : Calories 404.4, Fat 16.7, SaturatedFat 5, Cholesterol 111.4, Sodium 1276.8, Carbohydrate 17.8, Fiber 2, Sugar 8.2, Protein 45.1

PORK TOFU WITH WATERCRESS AND BEAN SPROUTS



Pork Tofu with Watercress and Bean Sprouts image

Tofu and watercress are a great, flavorful combination, and a wholesome one, too! My teenage boys who don't like greens actually love this dish. Red chile garlic paste can be substituted for the ground black pepper.

Provided by Keani

Categories     Asian Recipes

Time 1h20m

Yield 8

Number Of Ingredients 8

1 (2 pound) boneless pork loin, cut into 1/2 inch strips
1 cup soy sauce
¾ cup water
1 teaspoon minced fresh ginger root
1 tablespoon coarsely ground black pepper
2 bunches watercress - rinsed, dried, cut into 1/2 inch lengths, thick stems discarded
8 ounces bean sprouts
1 (16 ounce) package firm tofu, drained and cubed

Steps:

  • Place pork in a wok or skillet over medium heat. Cook and stir until pork is browned on all sides, about 5 minutes. Stir in the soy sauce, water, ginger, and black pepper; bring to a boil over medium-high heat. Reduce heat to medium, cover, and simmer until meat is tender, about 40 minutes.
  • Stir in the watercress and bean sprouts, and continue to simmer until tender yet still crisp, about 10 minutes more. Mix in the tofu, cover, and simmer 5 minutes more.

Nutrition Facts : Calories 244.7 calories, Carbohydrate 6.5 g, Cholesterol 55.2 mg, Fat 12.7 g, Fiber 1.5 g, Protein 27.2 g, SaturatedFat 4 g, Sodium 1875.9 mg, Sugar 2.1 g

Tips:

  • Mise en place: Before you start cooking, make sure you have all the ingredients and equipment you need. This will help you stay organized and avoid scrambling during the cooking process.
  • Use high-quality ingredients: The better the ingredients you use, the better your dish will taste. Look for fresh, local, and organic ingredients whenever possible.
  • Don't overcrowd the pan: When searing meat or vegetables, make sure you don't overcrowd the pan. This will prevent them from cooking evenly and will result in steamed food.
  • Use a flavorful marinade: Marinating meat or tofu before cooking will help to add flavor and moisture. You can use a simple marinade made with olive oil, garlic, and herbs, or you can get more creative with your flavors.
  • Cook to the correct temperature: Overcooked meat and tofu are tough and dry. Use a meat thermometer to ensure that you cook your meat to the correct temperature.
  • Rest your meat: After cooking meat, let it rest for a few minutes before slicing and serving. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.

Conclusion:

Pork tofu with watercress is a delicious and healthy dish that is perfect for a weeknight meal. The pork is tender and flavorful, the tofu is soft and creamy, and the watercress adds a peppery kick. This dish is also very easy to make, and it can be tailored to your own taste preferences. Whether you like your pork spicy or mild, or your tofu firm or soft, this recipe is sure to please. So next time you're looking for a quick and easy meal, give pork tofu with watercress a try.

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