Porridge with power is a hearty and delicious breakfast option that can help you start your day off right. Whether you're looking to fuel up for a workout, need a quick and easy meal before work, or just want a wholesome and satisfying breakfast, this versatile dish has something to offer everyone. With endless variations and toppings to choose from, you can customize your porridge to suit your taste and dietary needs. From classic oatmeal to creamy quinoa porridge and savory buckwheat breakfast bowls, this article explores the best recipes to help you create a nutritious and flavorful porridge that will keep you energized and satisfied all morning long.
Check out the recipes below so you can choose the best recipe for yourself!
AUTUMN POWER PORRIDGE
This rib-sticking porridge is made with oats and protein-rich quinoa. The additions of pumpkin, maple syrup, walnuts and dried cranberries make it a kid-friendly breakfast. -Jennifer Wickes, Pine Beach, New Jersey
Provided by Taste of Home
Time 45m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the water, oats, quinoa and salt. Bring to a boil. Reduce heat; cover and simmer for 20 minutes., Stir in the pumpkin, pie spice and agave nectar. Remove from the heat; cover and let stand for 5 minutes or until water is absorbed and grains are tender. Stir in cranberries and walnuts. Serve with milk if desired.
Nutrition Facts : Calories 361 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 65g carbohydrate (24g sugars, Fiber 7g fiber), Protein 9g protein.
PORRIDGE
This is a winter favorite of ours, that builds on a traditional British breakfast dish. We add sultanas, bananas and cinnamon and it's awesome.
Provided by ANNEDUNCAN
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- In a saucepan, combine the oats, water, salt, sugar, bananas and cinnamon. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently. Pour into bowls, and top each with a splash of cold milk.
Nutrition Facts : Calories 157.2 calories, Carbohydrate 31.9 g, Cholesterol 2.4 mg, Fat 2.1 g, Fiber 3.7 g, Protein 4.3 g, SaturatedFat 0.7 g, Sodium 600.1 mg, Sugar 12 g
25 SWEET AND SAVORY WAYS TO EAT PORRIDGE
Early mornings don't seem so bad when you have these easy and delicious porridge recipes! They're filling, healthy, and super family-friendly.
Provided by insanelygood
Categories Breakfast Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
Tips:
- Use a variety of grains: Different grains offer different nutritional benefits, so mix and match to create a porridge that's packed with nutrients. Some good options include oats, quinoa, amaranth, and buckwheat.
- Add fruits and vegetables: Fruits and vegetables are a great way to add sweetness, flavor, and nutrients to your porridge. Some good options include berries, bananas, apples, carrots, and spinach.
- Use nuts and seeds: Nuts and seeds are a good source of healthy fats, protein, and fiber. Some good options include almonds, walnuts, chia seeds, and flax seeds.
- Sweeten with natural sweeteners: If you want to sweeten your porridge, use natural sweeteners like honey, maple syrup, or agave nectar. Avoid refined sugars, which are unhealthy and can cause inflammation.
- Make it a complete meal: You can make your porridge a complete meal by adding protein and vegetables. Some good options include eggs, tofu, tempeh, and roasted vegetables.
Conclusion:
Porridge is a delicious and nutritious breakfast option that can be enjoyed by people of all ages. It's a good source of fiber, protein, and vitamins, and it can help you feel full and satisfied until lunchtime. With so many different recipes to choose from, there's sure to be a porridge that you'll love. So next time you're looking for a healthy and satisfying breakfast, give porridge a try!
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