Best 2 Portobello Spinach Salad Recipes

Portobello spinach salad is a delicious and nutritious dish that is perfect for any occasion. Whether you are looking for a light and refreshing lunch or a hearty and satisfying dinner, this salad has something to offer everyone. Portobello mushrooms are packed with flavor and umami, while spinach is a leafy green that is high in vitamins and minerals. When combined with a tangy dressing and some crunchy toppings, this salad is sure to become a new favorite.

Check out the recipes below so you can choose the best recipe for yourself!

PORTOBELLO-SPINACH SALAD

Portobello-Spinach Salad image

This salad could make a great entree as well as a side. The combination of the onions and the portobello mushrooms is so delicious, further enhanced by the flavorful dressing.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 14

Ingredients

4-1/2 teaspoons balsamic vinegar
2 tablespoons plus 1-1/2 teaspoons olive oil
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1-1/2 teaspoons Dijon mustard
1 small garlic clove, minced
1/8 teaspoon salt
1/8 teaspoon pepper
SALAD:
1 large portobello mushroom, sliced
1 small onion, thinly sliced
1 tablespoon olive oil
2 cups fresh baby spinach
1/2 cup cherry tomatoes, halved
2 tablespoons crumbled Gorgonzola cheese

Steps:

In a small bowl, whisk the first seven ingredients; set aside., In a large skillet, saute mushroom and onion in oil until tender. In a serving bowl, combine the spinach, mushroom mixture and tomatoes. Drizzle with dressing; toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 290 calories, Fat 26g fat (5g saturated fat), Cholesterol 6mg cholesterol, Sodium 367mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein.

GRILLED PORTOBELLO SPINACH SALAD

Grilled Portobello Spinach Salad image

Grilled portobellos add a healthy heartiness to this meatless main-dish salad. -Thomas McCleary • Kansas City, Kansas

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 cup orange juice
1/4 cup olive oil
4 teaspoons grated orange zest
1 teaspoon fennel seed
1/2 teaspoon pepper
1/4 teaspoon salt
1/2 pound sliced baby portobello mushrooms
1 package (6 ounces) fresh baby spinach
1 can (11 ounces) mandarin oranges, drained
1/2 medium red onion, thinly sliced
1/4 cup slivered almonds

Steps:

In a small bowl, combine the first six ingredients. Pour 1/2 cup marinade into a large resealable plastic bag. Add the mushrooms; seal bag and turn to coat. Refrigerate for 15 minutes. Cover and refrigerate remaining marinade., Drain mushrooms and discard marinade. Transfer mushrooms to a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Cool slightly., Meanwhile, in a large bowl, combine the spinach, oranges, onion, almonds and grilled mushrooms. Drizzle with reserved marinade; toss to coat. Serve immediately.

Nutrition Facts : Calories 129 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 90mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

Choose the right portobello mushrooms. Look for portobello mushrooms that are large, firm, and have a deep, dark brown color. Avoid mushrooms that are bruised or have blemishes.
Clean the portobello mushrooms thoroughly. Use a damp cloth or paper towel to wipe away any dirt or debris from the mushrooms. Do not wash the mushrooms under running water, as this will make them soggy.
Remove the stems from the portobello mushrooms. Use a sharp knife to remove the stems from the mushrooms. You can discard the stems or save them for another recipe.
Marinate the portobello mushrooms. Marinating the mushrooms in a flavorful mixture of olive oil, balsamic vinegar, herbs, and spices will help to enhance their flavor. Marinate the mushrooms for at least 30 minutes, or up to overnight.
Cook the portobello mushrooms. You can cook the portobello mushrooms in a variety of ways, including grilling, roasting, or pan-frying. Cook the mushrooms until they are tender and slightly browned.
Assemble the salad. Once the portobello mushrooms are cooked, you can assemble the salad. Add the mushrooms to a bed of spinach or other greens. Top with crumbled bacon, goat cheese, and a balsamic vinaigrette dressing.

Conclusion:

Portobello spinach salad is a delicious and healthy salad that is perfect for a light lunch or dinner. The portobello mushrooms are a good source of protein, fiber, and antioxidants. The spinach is a good source of vitamins and minerals. And the balsamic vinaigrette dressing adds a tangy and flavorful touch. With so many flavor combinations and cooking methods, this salad is sure to please everyone!