Best 2 Portuguese Baked Fish Recipes

Welcome to the realm of culinary delights, where flavors dance and aromas enchant! Prepare to embark on a gastronomic journey as we delve into the secrets of cooking Portuguese baked fish. This timeless dish, a symphony of flavors and textures, is a testament to the rich culinary heritage of Portugal. With its crispy skin, succulent flesh, and medley of herbs and spices, Portuguese baked fish is an experience that will transport your taste buds to sunny shores and coastal breezes. Let us guide you through the art of creating this delectable masterpiece, exploring the nuances of ingredients, techniques, and presentation that define this treasured dish. Gather your ingredients, ignite your culinary passion, and prepare to savor the essence of Portugal in every bite.

Here are our top 2 tried and tested recipes!

PORTUGUESE-STYLE BAKED FISH

Portuguese-Style Baked Fish image

My mom makes this and its also very common in the Portuguese restaurants of SE New England. This is fantastic with spaghetti and even better with roasted potatoes.

Provided by Transylmania

Categories Portuguese

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 15

Ingredients

2 lbs fish fillets (cod, haddock or other white fish.)
2 tablespoons olive oil
1 onion, chopped
1 leek, cleaned and sliced (white part only)
4 garlic cloves, minced
1 1/2 cups canned plum tomatoes (about 1 medium sized can)
2 tablespoons tomato paste
1 cup white wine
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon rosemary
salt and pepper
1 green pepper, sliced
1 lemon, sliced
1 bunch fresh parsley, minced

Steps:

In a skillet heat the olive oil. Add the onions, leeks, and garlic, and saute over medium heat till transparent (about 5 minutes).
Add peeled tomatoes, tomato paste, and seasonings. Cook for about 15 minutes over medium heat.
Preheat the oven to 350.
In a baking pan pour about 1/3 of the sauce.
Put the fish fillets on top of the sauce. Top with the sliced green pepper.
Pour the wine over this and then top with lemon slices.
Pour the rest of the tomato sauce over all and then top with minced parsley.
Bake this for about 25 minutes, or until the fish is done and the sauce is bubbly. Serve with pasta or potatoes. This is great!

Nutrition Facts : Calories 426.7, Fat 9.4, SaturatedFat 1.4, Cholesterol 124.7, Sodium 476.3, Carbohydrate 20.1, Fiber 4, Sugar 8.3, Protein 55

PORTUGUESE BAKED FISH

Portuguese Baked Fish image

Make and share this Portuguese Baked Fish recipe from Food.com.

Provided by Parsley

Categories Spanish

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2-2 lbs haddock fillets, can use cod, flounder etc
salt, to taste
pepper, to taste
4 tablespoons butter
1 large sweet onion, chopped
2 celery ribs, chopped
1 (15 ounce) can diced tomatoes, undrained
1/2 cup vegetable juice or 1/2 cup tomato juice
2 tablespoons lemon juice
1/2 teaspoon sugar
4 garlic cloves, crushed
1 bay leaf

Steps:

Preheat oven to 350.
Lightly grease a baking dish. Place fish fillets in the baking dish, lightly sprinkle w/ salt & pepper and set aside.
In a skillet, melt butter, then saute the onions, celery and tomatoes in butter until tender.
To skillet, add veg juice, lemon juice, sugar, garlic and bay leaf; cook over medium heat for 3 minutes.
Remove bay leaf from sauce.
Pour this sauce evenly over fish fillets in the baking dish.
Bake at 350 for 20-25 minutes or until fillets are opaque.

Nutrition Facts : Calories 207.1, Fat 8.7, SaturatedFat 5, Cholesterol 85.2, Sodium 351.9, Carbohydrate 9.8, Fiber 1.8, Sugar 5.1, Protein 22.7

Tips:

Choose the right fish: For this recipe, firm-fleshed fish like cod, halibut, or salmon work best. White fish like tilapia or sole can also be used, but they may be more delicate and prone to overcooking.
Don't overcook the fish: One of the most common mistakes when cooking fish is overcooking it. Fish should be cooked until it is opaque and flakes easily with a fork, but it should not be dry and tough. A good rule of thumb is to cook fish for 10 minutes per inch of thickness.
Use a variety of vegetables: The vegetables in this recipe add flavor, color, and nutrients. Feel free to experiment with different vegetables, such as broccoli, cauliflower, or zucchini.
Don't be afraid to season the fish: Salt, pepper, and garlic are all essential seasonings for fish. You can also add other herbs and spices, such as paprika, oregano, or thyme.
Serve the fish immediately: Baked fish is best served immediately after it is cooked. This will help to prevent the fish from drying out.

Conclusion:

Portuguese baked fish is a simple yet flavorful dish that is perfect for a weeknight dinner. With its crispy skin and tender, flaky flesh, this dish is sure to please the whole family. Plus, it is a healthy and nutritious meal that is packed with protein and omega-3 fatty acids. So next time you are looking for an easy and delicious fish recipe, give Portuguese baked fish a try.

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