Best 5 Portuguese Bean Soup I Recipes
Embark on a culinary journey to discover the captivating flavors of Portuguese bean soup, a hearty and soulful dish that warms the heart and nourishes the soul. This beloved soup, known as Sopa de Feijão à Portuguesa in its native land, is a symphony of textures and tastes, featuring an enticing harmony of tender beans, savory broth, and a chorus of aromatic vegetables. Prepare to immerse yourself in the rich culinary traditions of Portugal as we delve into the world of this comforting and irresistible soup, offering you a step-by-step guide to crafting the perfect bowl of Portuguese bean soup in the comfort of your own kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
PORTUGUESE BEAN SOUP
Posting for the ZWT ( Portugal) This recipe is different then the others posted since there is no meat except bacon fat. Times are approximate and I am not sure of the servings
Provided by wicked cook 46
Categories Beans
Time 2h40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Soak and boil the beans until they just start to soften (1.5 hours or so).
- Saute onions and garlic in fat until slightly brown.
- Add everything else except salt (salt will keep your beans from softening). Bring to boil, cover and simmer for 1 hour.
- Salt just before serving.
EASY PORTUGUESE-STYLE BEAN SOUP
One day I was looking at Portuguese recipes and decided to put together a bean soup that embraced the bright and spicy flavors of Portugal. My family liked it so much, it became a classic in our household. To save time and work, the sausage, vegetables and herbs can all be prepped in minutes with a food processor. -Steven Vance, Woodland, Washington
Provided by Taste of Home
Categories Lunch
Time 7h30m
Yield 17 servings (4-1/4 quarts).
Number Of Ingredients 23
Steps:
- Place the first 20 ingredients in a 7-qt. slow cooker. Cook, covered, on low 7-9 hours or until vegetables are tender. Remove bay leaves and orange and lemon zest strips., Transfer 4 cups soup to a blender; cool slightly. Cover; process until smooth. Return to slow cooker; add green onions, cilantro and parsley. Heat through., Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.
Nutrition Facts : Calories 235 calories, Fat 8g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 893mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 7g fiber), Protein 14g protein.
PORTUGUESE BEAN SOUP I
This super spicy soup is flavored with chorizo sausage and vegetables as well a generous dose of cayenne pepper.
Provided by sal
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 45m
Yield 10
Number Of Ingredients 12
Steps:
- Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- In a stockpot over medium-high heat, heat oil and saute carrots, onion and celery. Add tomatoes, potatoes, kidney beans and chicken broth. Bring to a boil and stir in cayenne pepper and tomato paste. Reduce heat and simmer for 20 minutes. Add sausage and season with salt and pepper to taste. Serve hot.
Nutrition Facts : Calories 264.6 calories, Carbohydrate 24.7 g, Cholesterol 20 mg, Fat 14.6 g, Fiber 5.4 g, Protein 10.2 g, SaturatedFat 4.1 g, Sodium 505.8 mg, Sugar 5.2 g
PUNAHOU PORTUGUESE BEAN SOUP
This is the Portuguese Bean Soup that is sold at the annual Punahou Carnival which is always held in February. It it thick, and delicious! I found this recipe in the Honolulu Starbulletin and have used it with a large ham bone (leftover from Easter dinner) instead of ham hocks. Also, in Hawaii, we can find Portuguese sausage which is the same as linguica sausage.
Provided by MasakoHI
Categories < 4 Hours
Time 3h30m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Boil ham hocks or ham bone in 2 quarts of water until tender (save stock). Cut meat from the bones.
- Bring ham stock to a boil and add the cut meat and all the remaining ingredients except the cabbage.
- Simmer for 1 - 2 hours, stirring frequently.
- If too thick, add a little water.
- Add the cabbage, cook another hour until tender.
- Add more salt and pepper if needed.
Nutrition Facts : Calories 233.1, Fat 1.1, SaturatedFat 0.2, Sodium 857.8, Carbohydrate 49, Fiber 9.8, Sugar 11.9, Protein 9.9
PORTUGUESE BEAN SOUP
A healthy, delicious and filling traditional Portuguese dish passed down from my grandmother.
Provided by PIKALA
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 2h50m
Yield 12
Number Of Ingredients 12
Steps:
- Place ham hock, linguica, onion, and water into a Dutch oven over high heat. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 1 hour.
- Remove meat from ham hock, chop, and return to soup. Stir in potatoes, celery, carrots, stewed tomatoes, tomato sauce, and garlic. Cover, and continue simmering for 1 1/2 hours, stirring occasionally.
- Stir in cabbage and kidney beans, cook until the cabbage has softened, about 10 minutes.
Nutrition Facts : Calories 267.9 calories, Carbohydrate 25.6 g, Cholesterol 32.1 mg, Fat 12.9 g, Fiber 5.9 g, Protein 13.3 g, SaturatedFat 4.7 g, Sodium 581.2 mg, Sugar 4.7 g
Tips:
- To make your soup extra flavorful, use a combination of different types of beans, such as pinto, navy, and kidney beans.
- Don't be afraid to experiment with different vegetables. Some other good options include carrots, celery, and leeks.
- If you want a thicker soup, you can mash some of the beans before adding them to the pot.
- Serve your soup with a side of crusty bread or crackers for dipping.
Conclusion:
Portuguese bean soup is a hearty, flavorful, and economical meal that is perfect for a cold winter day. It is also a great way to use up leftover beans. With a few simple ingredients and a little bit of time, you can make a delicious and satisfying soup that the whole family will enjoy.
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