CHICKEN STRIP SALAD

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Chicken Strip Salad image

Pretty chicken strips top this hearty salad sent in by Clara Coulston of Washington Court House, Ohio. Filled with good-for-you vegetables, it's coated in a tangy balsamic-and-mustard dressing. "As a variation, you can try turkey tenderloins and arugula instead of the chicken and mixed greens," Clara recommends.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 16

6 ounces boneless skinless chicken breast, cut into thin strips
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup chicken broth
3-1/2 cups torn mixed salad greens
1/4 cup sliced fresh mushrooms
1/4 cup chopped red onion
1 small carrot, julienned
DRESSING:
2 tablespoons balsamic vinegar
1 tablespoon water
1 tablespoon canola oil
1-1/2 teaspoons Dijon mustard
1/4 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Sprinkle chicken with salt and pepper. In a small skillet, cook and stir chicken in broth for 4-6 minutes or until no longer pink. Meanwhile, in a bowl, combine the salad greens, mushrooms, onion and carrot. , In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat. Divide between two serving plates; top with chicken. Serve immediately.

Nutrition Facts : Calories 209 calories, Fat 10g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 585mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges

Swaze Farida
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This salad is a bit time-consuming to make, but it's worth it. It's so delicious and refreshing.


Erica Richards
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I'm not a big fan of chicken strips, but I loved them in this salad. They were crispy and flavorful.


Hannan Mughal
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This salad is a great way to get your daily dose of fruits and vegetables.


Mehadi Abrahim
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I love the dressing for this salad. It's so tangy and creamy.


Alyahna Appel
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This salad is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.


Md Ariful lslam
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time.


Rj dip Joy
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I've made this salad several times and it's always a hit. It's a great way to get your kids to eat their vegetables.


Keith Maxwell
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This salad is a great way to use up leftover chicken and vegetables.


Rita moonian
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I made this salad for a party and it was a huge hit! Everyone loved the unique flavor combination.


Chloe Sykes
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This salad is a bit time-consuming to make, but it's worth it. It's so delicious and refreshing.


Mike Kara
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The dressing for this salad is amazing! It's tangy and creamy, and it really brings all the flavors together.


Banele Zwane
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I'm not a big fan of chicken strips, but I loved them in this salad. They were crispy and flavorful.


davidson jordan
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This salad is a great way to get your daily dose of fruits and vegetables.


Anna Paula
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Noah Adame
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This salad is so refreshing and light. It's the perfect summer meal.


Jose pacheco
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I made this salad for a picnic and it was perfect! It was easy to transport and everyone loved it.


Aanand Diwana
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This salad is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.


Cloe Nelson
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I'm not usually a fan of salads, but this one is delicious! The chicken strips add a nice crunch and the dressing is perfect.


onousave 09
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This is my new favorite salad! It's so easy to make and it's always a crowd-pleaser.


mallori dorrego
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I made this salad for a potluck and it was a huge success! Everyone loved it.