Best 5 Portuguese Chicken Lemon And Mint Soup Recipes

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Portuguese chicken lemon and mint soup, also known as "Canja de galinha com limão e hortelã", is a traditional Portuguese dish that combines the flavors of tender chicken, aromatic lemon, and refreshing mint. This comforting soup is a staple in Portuguese cuisine and is often enjoyed during the cooler months. With its delightful blend of tangy citrus and herbal freshness, Portuguese chicken lemon and mint soup is a culinary delight that is sure to warm hearts and satisfy taste buds. In this article, we will explore the origins, variations, and health benefits of this classic soup, providing you with the knowledge and inspiration to create an unforgettable Portuguese chicken lemon and mint soup in your own kitchen.

Let's cook with our recipes!

CHICKEN SOUP WITH RICE, LEMON & MINT (PORTUGUESE CANJA)



Chicken Soup with Rice, Lemon & Mint (Portuguese Canja) image

For a variation on this brightly flavored soup, you can add cooked linguiça sausage instead of the chicken, or tiny rice-shaped pasta (orzo) instead of rice.

Provided by Joyce Goldstein

Categories     Main Course

Yield four.

Number Of Ingredients 8

6 cups Golden Chicken Broth
1/2 cup water
1/2 tsp. kosher salt
1/2 cup long-grain rice, preferably basmati
1 boneless, skinless whole chicken breast, cut into 1×1/2-inch strips or 1/2-inch dice
1/4 cup fresh lemon juice
Salt and freshly ground black pepper
6 Tbs. chopped fresh mint leaves

Steps:

  • Combine 1/2 cup of the broth, the water, and the salt in a small, heavy saucepan. Bring to a boil and stir in the rice. Reduce the heat to low, cover the pan, and simmer until all the liquid is absorbed and the rice is just tender, 20 to 22 minutes; set aside.
  • In a large, heavy saucepan, bring the remaining 5-1/2 cups broth to a simmer over medium heat. Add the chicken, reduce the heat to a gentle simmer, and poach until the chicken is firm and just cooked through, 3 to 5 minutes. (If the broth is cloudy, you can remove the chicken, strain the liquid through a cheesecloth-lined sieve, and return the chicken to the broth.)
  • Add the reserved rice and the lemon juice and season with salt and pepper. Sprinkle on the mint and serve right away.

Nutrition Facts : ServingSize four., Calories 180 kcal, Fat 20 kcal, SaturatedFat 0.5 g, TransFat 2 g, Carbohydrate 21 g, Fiber 1 g, Protein 20 g, Cholesterol 35 mg, Sodium 970 mg, UnsaturatedFat 1 g

CAMBODIAN LEMONGRASS CHICKEN SOUP



Cambodian Lemongrass Chicken Soup image

My Khmer sons both love this soup at our favorite Cambodian restaurant, Chez Sovan, in San Jose, CA. This is my attempt to match the flavors at home. My oldest son's comment on trying the soup was, Mmm so close, make some more! Serve with warm baguette.

Provided by KLemons

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 1h30m

Yield 4

Number Of Ingredients 21

4 cups chicken broth
2 lemons, zested and juiced
1 head garlic, minced
1 lime, zested and juiced
10 whole black peppercorns
1 teaspoon soy sauce
1 (1/2 inch) piece fresh ginger, peeled and thinly sliced
4 dashes fish sauce
1 dried red chile pepper
4 stalks lemongrass, trimmed
water
8 ounces cubed cooked chicken
6 green onions, thinly sliced
1 carrot, cut into matchsticks, or to taste
1 cup thinly sliced cabbage, or to taste
1 cup mung bean sprouts, or to taste
2 ounces dried Chinese mushrooms, or to taste
3 tablespoons chopped cilantro
3 tablespoons chopped Thai basil
2 tablespoons chopped mint
4 teaspoons garlic chile paste, or to taste, divided

Steps:

  • Combine chicken broth, lemon juice, lemon zest, garlic, lime juice, lime zest, peppercorns, soy sauce, ginger, fish sauce, and chile pepper in a large pot.
  • Remove tough outer stalks from lemongrass. Halve inner stalks and cut into 3-inch peaches. Place in a resealable plastic bag and pound with a hammer until bruised.
  • Fill bag with water and pour into the pot. Bring soup to a boil; reduce heat and simmer until flavors combine, about 20 minutes. Strain with a small mesh strainer, discarding solids. Pour strained liquid back into the pot.
  • Stir chicken, green onions, carrot, cabbage, mung bean sprouts, Chinese mushrooms, cilantro, Thai basil, and mint into the soup. Simmer over medium heat until carrot is tender, about 10 minutes.
  • Spoon 1 teaspoon garlic chile paste into the bottom of each serving bowl and ladle soup on top.

Nutrition Facts : Calories 273 calories, Carbohydrate 33.9 g, Cholesterol 49.2 mg, Fat 8.6 g, Fiber 6.5 g, Protein 21.4 g, SaturatedFat 2.1 g, Sodium 1209.1 mg, Sugar 4.9 g

HILDA'S PORTUGUESE STEWED CHICKEN



Hilda's Portuguese Stewed Chicken image

Provided by Emeril Lagasse

Categories     main-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 31

1/2 cup all-purpose flour
Essence, recipe follows
1 whole chicken, about 4 pounds, cut into 8 pieces
3 tablespoons olive oil
1 pound chorizo, cut on the bias in 2-inch pieces
1 medium onion, diced
2 cups diced potatoes
1 red pepper, julienned
1 yellow pepper, julienned
2 cups chopped tomatoes, peeled and seeded
2 tablespoons minced shallots
1 head garlic, skin removed and cloves left whole
1 cup pitted kalamata olives, sliced
1 cup white wine
1 cup chicken stock
1/2 cup finely chopped parsley leaves
Pinch crushed red pepper flakes
1/2 cup sliced green onions
Salt and black pepper
2 cups white rice, cooked, hot
Freshly grated Parmesan, for garnish
Chives, for garnish
Small loaf crusty bread, for serving
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Steps:

  • Season the flour with Essence. Toss the chicken in the seasoned flour.
  • Heat the olive oil in a large cast iron skillet, over medium-high heat. When the oil is hot, add the chicken and sear until golden brown on all sides, about 4 to 6 minutes on each side. Remove the chicken from the skillet and set aside. Add the chorizo to the skillet and cook until browned on both sides.
  • Add the onions, potatoes, and peppers. Cook the vegetables for 2 minutes, stirring occasionally to prevent sticking. Add the tomatoes, shallots, garlic cloves, and olives. Season the vegetables with Essence. Stir in the white wine, chicken broth, and parsley and return the browned chicken to the skillet.
  • Bring the liquid up to a boil and reduce to a simmer. Cover and simmer the chicken and vegetables for about 45 minutes or until the chicken falls off the bone.
  • Add the crushed red pepper flakes and green onions. Adjust the seasonings with salt and pepper.
  • Mound the rice in the center of the bowl. Arrange the stewed chicken around the rice. Garnish with freshly grated cheese, chives and Essence. Always serve with crusty bread.
  • Combine all ingredients thoroughly.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.

PORTUGUESE CHICKEN SOUP (CANJA)



Portuguese Chicken Soup (Canja) image

Virtually every culture on Earth has a style of making chicken soup that they can call their own, and in Portugal it involves rice, lemon, and mint. Adapted from Worldwide Recipes.

Provided by TxGriffLover

Categories     Chicken

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10

6 -8 cups chicken stock
1 lb chicken piece
1 onion, thinly sliced
4 sprigs parsley
1 the lemon, zest of, cut in thick strips
1/2 cup uncooked rice or 1/2 cup tiny pasta, shape
1/4 cup chopped mint leaf, plus additional (to garnish)
1 teaspoon lemon juice (to taste)
salt & freshly ground black pepper
lemon slice (to garnish)

Steps:

  • Combine the chicken stock, chicken pieces, onion, parsley, and lemon zest in a large pot and bring to a boil over high heat. Reduce the heat and simmer covered until the chicken is cooked through, about 30 minutes.
  • Remove the chicken pieces and cool enough to handle. Remove and discard the skin and bones and cut or tear the meat into small pieces.
  • Strain the soup through cheesecloth (muslin) and discard the solids. Return the stock and meat to the pot and add the rice, mint, lemon juice, salt, and pepper. Bring to a simmer and cook until the rice is tender, about 20 minutes.
  • Garnish with lemon slices and mint leaves.

PORTUGUESE CHICKEN SOUP



Portuguese Chicken Soup image

Make and share this Portuguese Chicken Soup recipe from Food.com.

Provided by Sydney Mike

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 chicken breast, bone-in, with skin
1 onion, sliced into wedges
4 sprigs fresh parsley
1/2 teaspoon lemon zest
1 sprig of fresh mint
6 cups chicken stock
1/3 cup thin egg noodles
2 tablespoons fresh mint leaves, chopped
1 dash salt
1/4 teaspoon white pepper
1 tablespoon fresh lemon juice

Steps:

  • In a large saucepan, add chicken breast, onion, parsley, zest & mint sprig, & simmer until done, about 35 minutes.
  • Remove the breast & let it cool before stripping off the meat & cutting it into a julienne.
  • Strain the broth, then return it to the ot & bring it to a boil. Add pasta & chopped mint, season to taste with salt & white pepper, then heat until pasta is cooked al dente.
  • Remove from heat, stir in lemon juice & julienned chicken. Ladle into soup bowls & ENJOY!

Nutrition Facts : Calories 217.4, Fat 7.9, SaturatedFat 2.2, Cholesterol 36.7, Sodium 579, Carbohydrate 18.1, Fiber 0.8, Sugar 7, Protein 17.5

Tips:

  • Use fresh ingredients: Fresh lemon juice and mint leaves will give your soup the best flavor.
  • Don't overcook the chicken: Chicken breasts can dry out quickly, so be careful not to overcook them. Cook them until they are just cooked through, about 10-12 minutes.
  • Season to taste: Add salt and pepper to taste, and adjust the amount of lemon juice and mint leaves to your liking.
  • Serve immediately: This soup is best served hot, so make sure to serve it as soon as it is finished cooking.

Conclusion:

Portuguese chicken, lemon, and mint soup is a delicious and refreshing soup that is perfect for a light meal or lunch. It is easy to make and can be tailored to your liking. With its bright flavors and healthy ingredients, this soup is sure to become a favorite.

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