Best 2 Portuguese Pork Tenderloin Recipes

Embark on a culinary journey to savor the rich flavors of Portuguese pork tenderloin, a dish that captures the essence of traditional Portuguese cuisine. Perfectly tender, juicy pork tenderloin is marinated in a flavorful blend of herbs, spices, and aromatic ingredients, infusing it with a symphony of taste. Whether slow-roasted to perfection, grilled over an open flame, or pan-fried until golden brown, Portuguese pork tenderloin promises a delectable experience that will tantalize your taste buds.

Let's cook with our recipes!

PORTUGUESE PORK TENDERLOIN

Portuguese Pork Tenderloin image

I won a contest to attend a cooking school in Portugal, where the chef laughed at all ideas of cooking light. This is my version of one his recipe, where I cut back on the olive oil and heavy cream. It reminds me of the flavors of Miguel's roast, but I don't feel guilty about eating it.-Jessie Grearson-Sapat, Falmouth, Maine

Provided by Taste of Home

Categories Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 13

Ingredients

2 large potatoes, peeled and cut into 1-inch cubes
3 tablespoons olive oil, divided
3/4 teaspoon pepper, divided
1/2 teaspoon salt, divided
2 cups dry red wine or chicken broth
1/4 cup tawny port wine or grape juice
1 cup pitted dried plums (prunes)
2 fresh rosemary sprigs
2 pounds pork tenderloin, cut into 1-inch cubes
1 cup reduced-sodium chicken broth
2 tablespoons reduced-fat cream cheese
2 tablespoons heavy whipping cream
Additional fresh rosemary sprigs, optional

Steps:

Place potatoes in a large bowl; drizzle with 1 tablespoon oil. Sprinkle with 1/2 teaspoon pepper and 1/4 teaspoon salt; toss to coat. , Transfer to a greased 15x10x1-in. baking pan. Bake at 400° for 40-45 minutes or until tender, stirring occasionally. , Meanwhile, in a small saucepan, combine the red wine, port wine, plums and rosemary. Bring to a boil; cook until liquid is reduced to about 1 cup, about 25-30 minutes. Remove rosemary and discard. Transfer to a blender; cover and process until smooth. Set aside., Sprinkle pork with remaining pepper and salt. In a large skillet, brown pork in remaining oil; remove and keep warm., Add the broth, cream cheese, cream and plum mixture to skillet; cook over medium-low heat until blended. Return pork to the pan; cook and stir for 8-10 minutes or until meat is no longer pink. Serve pork and sauce with potatoes. Garnish with additional rosemary if desired.

Nutrition Facts : Calories 595 calories, Fat 22g fat (7g saturated fat), Cholesterol 142mg cholesterol, Sodium 569mg sodium, Carbohydrate 38g carbohydrate (15g sugars, Fiber 3g fiber), Protein 49g protein.

PORTUGUESE PORK TENDERLOIN

Portuguese Pork Tenderloin image

Make and share this Portuguese Pork Tenderloin recipe from Food.com.

Provided by Graybert

Categories Pork

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 lb pork tenderloin, trimmed
2 tablespoons flour
salt
pepper
paprika
1 tablespoon butter
1 onion, sliced
1/2 lb mushroom, sliced
2/3 cup dry white wine
1/4 teaspoon rosemary
2 tablespoons lemon juice
2 tablespoons fresh parsley, chopped

Steps:

Season flour with salt, pepper and paprika.
Roll tenderloin in seasoned flour.
Saute pork in butter until golden brown.
Add sliced onions and mushrooms.
Saute for a minute or two.
Add wine and rosemary.
Cover and cook over low heat for 45 to 60 minutes, or until done.
Add lemon juice and parsley just before serving.

Tips:

Tender and Flavorful Pork: Choose high-quality pork tenderloin for the best flavor and texture. Look for a tenderloin that is evenly colored and free of blemishes.
Proper Seasoning: Season the pork tenderloin generously with a flavorful blend of spices and herbs. The combination of garlic, paprika, oregano, and cumin used in this recipe creates a delicious and aromatic crust.
Sear for Color and Flavor: Searing the pork tenderloin in a hot skillet before roasting helps develop a beautiful golden-brown crust and locks in the juices. Make sure to sear the meat on all sides for even cooking.
Roast to Perfection: Roast the pork tenderloin in a preheated oven at the right temperature to achieve the desired doneness. Use a meat thermometer to ensure that the internal temperature reaches 145°F (63°C) for medium-rare or 155°F (68°C) for medium.
Rest Before Slicing: Allow the roasted pork tenderloin to rest for a few minutes before slicing. This helps the juices redistribute throughout the meat, resulting in a more tender and succulent dish.

Conclusion:

The Portuguese Pork Tenderloin recipe is a delicious and versatile dish that can be paired with various sides to create a satisfying meal. Whether you serve it with roasted vegetables, mashed potatoes, or a fresh salad, this tender and flavorful pork tenderloin is sure to impress your taste buds. Its simple yet flavorful seasoning and easy-to-follow cooking method make it a perfect choice for both everyday dinners and special occasions. So, gather your ingredients and indulge in the culinary delights of Portugal with this delectable dish!

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