"Potato and chickpea salad" is a refreshing and healthy dish that can be enjoyed as a light lunch or dinner. It's a great way to use up leftover potatoes and chickpeas, and it's also a good source of protein, fiber, and vitamins. In this article, we'll provide you with a collection of the best recipes for potato and chickpea salad, along with tips on how to make the perfect dressing, add-ins, and variations for your salad. Whether you prefer a classic mayonnaise-based dressing or a lighter vinaigrette, there's a recipe here to suit your taste. So grab some potatoes, chickpeas, and your favorite vegetables, and let's get started on making a delicious and satisfying potato and chickpea salad!
Let's cook with our recipes!
POTATO AND CHICKPEA SALAD RECIPE
Potato and Chickpea Salad is extremely easy and very refreshing. Fill it in your child's snack boxes or serve as a salad for a party it taste just perfect, healthy and nutritious. Or you can serve Potato and Chickpea Salad Recipe along with Moroccan Chickpeas And Vegetable Stew Recipe With Couscous for a wholesome dinner or with Vegetarian Pumpkin And Chickpea Soup Recipe for a light lunch. If you like this recipe, try more recipes like Sweet Potato & Green Bean Salad Recipe Fresh & Juicy Chickpea Salad with Fruits & Vegetables Grilled Pineapple And Chicken Salad Recipe Fresh Garden Salad Recipe
Provided by Donna George
Time 30m
Yield Makes: 3 Servings
Number Of Ingredients 9
Steps:
- To begin making Potato and Chickpea Salad Recipe, get prep with all the ingredients first.
- Take a serving dish and add the cooked potatoes and chickpeas into it.
- Toss in the remaining ingredients and stir well until combined. Adjust the seasoning according to suit your taste and serve chilled.
- Serve Potato and Chickpea Salad Recipe along with Moroccan Chickpeas And Vegetable Stew Recipe With Couscous for a wholesome dinner or with Vegetarian Pumpkin And Chickpea Soup Recipe for a light lunch.
POTATO CHICKPEA SALAD
It is a complete lunch salad which can be served as a side dish or raw dish. It is a scrumptious way to eat chickpeas.
Provided by Fahim Lashkaria
Categories Accompaniments Salad Vegetarian
Time 15m
Yield 400
Number Of Ingredients 10
Steps:
- Take a bowl. Add boiled potato cubes, boiled chickpea, bell peppers, and coriander.For dressing now add olive oil, greek yogurt, mayonnaise, salt to taste, black pepper, powdered sugar, red Chili flakes.
- Mix everything well in the bowl.
- Yummy potato chickpea salad is ready to serve.
Nutrition Facts : Calories 1785, Protein 64.783 g, Carbohydrate 236.486 g, Fiber 57.281 g, Fat 70.242 g, Cholesterol 0.01485 g, Sodium 0.954765 g
POTATO AND CHICKPEA SALAD
A sort of Indian flavoured potato salad. You can serve it immediately, or allow it to cool to room temp, but don't chill it, it looses flavour I think.
Provided by JustJanS
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 200c.
- Place the potatoes in a large saucepan and cover with cold water.
- Bring to the boil over a high heat.
- Reduce the heat to medium high and cook for 8 minutes, or until just tender.
- Drain the potatoes and transfer to a large baking dish.
- Sprinkle with the garam masala and chilli powder.
- Add the oil and toss to coat.
- Arrange the potatoes in a single layer and roast in the preheated oven for 10 minutes or until crisp and golden.
- Meanwhile place chickpeas, tomatoes, spinach and onion in a large bowl.
- To make the dressing, place the dressing ingredients in a small bowl and whisk together adding a little water if necessary.
- Cut the hot potatoes in half and add to the other vegetables.
- Season with salt and pepper, and toss to combine.
- Divide the salad amongst serving plates, dollop the dressing over each and sprinkle with a little more pepper before serving immediately.
Nutrition Facts : Calories 396, Fat 11.6, SaturatedFat 3.9, Cholesterol 11.1, Sodium 377.3, Carbohydrate 63.3, Fiber 10.1, Sugar 5.9, Protein 12
POTATO AND CHICKPEA SALAD
We ate this at our local Indian restaurant recently. I decided to make it myself and we reckoned it was better as our ingedients were fresher! It was very rustic, so I wouldn't stress about how anything was cut..
Provided by JustJanS
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the potatoes until just tender (mine took 10 minutes), then cool.
- Meanwhile, toss the other ingredients together in a bowl.
- Add the cooled potatoes and season to taste with the salt.
- Allow to sit for about half an hour for the flavours to come together then serve.
CHICKPEA & POTATO CURRY
I make chana masala, the classic Indian chickpea curry, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. -Anjana Devasahayam, San Antonio, Texas
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a large skillet, heat oil over medium-high heat; saute onion until tender, 2-4 minutes. Add garlic, ginger and dry seasonings; cook and stir 1 minute. Stir in tomatoes; transfer to a 3- or 4-qt. slow cooker., Stir in chickpeas, potato and stock. Cook, covered, on low until potato is tender and flavors are blended, 6-8 hours., Stir in lime juice; sprinkle with cilantro. Serve with rice and, if desired, red onion and lime wedges.
Nutrition Facts : Calories 240 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 767mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 9g fiber), Protein 8g protein.
SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY
Here's what you need: large sweet potatoes, medium red onion, chickpeas, olive oil, lemon juice, garlic, ground cumin, paprika, cinnamon, cayenne, salt, pepper, mixed greens, fresh parsley, fresh cilantro, dried cranberry
Provided by Gwenaelle Le Cochennec
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425ºF (220ºC).
- Cut the sweet potatoes in small cubes and transfer on one half of a non-stick baking sheet.
- Peel and slice the onion and set aside.
- Add the chickpeas to the other half of the baking sheet.
- In a liquid measuring cup with a pour spout, combine the olive oil, lemon juice, garlic, cumin, paprika, cinnamon, cayenne, salt, and pepper and mix well.
- Pour half of the dressing over the sweet potatoes and chickpeas and mix with your hands until well-coated. Keep the chickpeas and sweet potatoes separated as much as possible.
- Scoot the chickpeas toward the sweet potatoes and add the onions to the baking sheet. Make sure everything is spread out evenly.
- Bake for 30 minutes, until the sweet potatoes are tender. Use tongs to stir halfway through. Let cool for 20 minutes.
- Place the greens in a large bowl. Top with the roasted chickpeas, sweet potatoes, and onion.
- Add the parsley, cilantro, and remaining dressing and toss to combine.
- Top with dried cranberries, if using.
- Enjoy!
Nutrition Facts : Calories 548 calories, Carbohydrate 61 grams, Fat 29 grams, Fiber 13 grams, Protein 12 grams, Sugar 15 grams
CHICKPEA SALAD
Steps:
- In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.
Nutrition Facts : Calories 127.3 calories, Carbohydrate 26.7 g, Fat 0.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 221.1 mg, Sugar 6.2 g
SWEET POTATO & CHICKPEA SALAD
Take this colorful dish to the buffet at a family gathering, or enjoy it as a great meal all by itself. -Brenda Gleason, Hartland, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the sweet potatoes, oil, salt and pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Roast at 425° until tender, 20-25 minutes, stirring once., In a large bowl, combine chickpeas and sweet potatoes. In a small bowl, whisk the dressing ingredients. Add to sweet potato mixture; toss to coat. Serve over salad greens; top with cheese.
Nutrition Facts : Calories 134 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 466mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
CHICKPEA SALAD WITH FRESH HERBS AND SCALLIONS
A lighter, easier take on classic American potato salad, this version uses canned chickpeas in place of potatoes and favors Greek yogurt over mayonnaise. The trick to achieving the creamy texture of traditional potato salad is to mash some of the chickpeas lightly with a fork. It travels well, so it deserves a spot at your next picnic or desk lunch.
Provided by Lidey Heuck
Categories dinner, easy, lunch, weekday, beans, salads and dressings, appetizer, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a small bowl, combine the yogurt, mayonnaise, lemon juice, mustard, salt and pepper. Whisk until smooth, then add the dill and parsley and stir to combine. Set aside.
- Place the chickpeas in a large bowl and using a fork, lightly mash about 1/3 of them. Add the celery and scallions and toss.
- Pour the dressing over the salad, toss well, and set aside at room temperature for at least 30 minutes before serving. Sprinkle with more dill and parsley and serve. (If you're not serving the dish immediately, you can store it in the refrigerator for up to 2 days. Let sit at room temperature for 30 minutes before serving.)
Tips:
- For the best results, use fresh, firm potatoes. Avoid potatoes that are bruised or have blemishes.
- If you're short on time, you can use canned chickpeas. Just be sure to rinse and drain them well before using.
- Feel free to add other vegetables to this salad, such as chopped cucumber, bell pepper, or carrot.
- For a more flavorful salad, use a good-quality olive oil and vinegar. You can also add a teaspoon of dried oregano or basil.
- If you're making this salad ahead of time, be sure to store it in the refrigerator for at least 30 minutes before serving. This will allow the flavors to meld together.
Conclusion:
Potato and chickpea salad is a delicious and healthy side dish that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and refreshing salad, give this one a try!
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