Best 11 Potato Arugula Salad Recipes

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Potato arugula salad is a refreshing and flavorful dish that is perfect for summer gatherings or as a light lunch or dinner. The combination of tender potatoes, peppery arugula, and a tangy vinaigrette dressing creates a salad that is both satisfying and healthy. Whether you prefer a classic potato salad recipe or one with a twist, there are many variations to choose from that will tantalize your taste buds.

Let's cook with our recipes!

GRILLED POTATO SALAD WITH ARUGULA, GOAT CHEESE AND LEMON-MUSTARD-TARRAGON VINAIGRETTE



Grilled Potato Salad with Arugula, Goat Cheese and Lemon-Mustard-Tarragon Vinaigrette image

Provided by Bobby Flay

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12

2 pounds baby red potatoes
Canola oil, for tossing
Kosher salt and freshly ground black pepper
1/2 cup Lemon-Mustard-Tarragon Vinaigrette, recipe follows
4 ounces baby arugula
4 ounces soft goat cheese, in small pieces
Zest and juice of 1 large lemon
2 tablespoons Dijon mustard
1 tablespoon chopped fresh tarragon
1 teaspoon clover honey
Kosher salt and freshly ground black pepper
1/2 cup olive oil or canola oil

Steps:

  • Put the potatoes in a pot of generously salted water and bring to a boil over high heat. Boil until the potatoes are just tender, about 8 minutes. Drain and cool slightly, then cut the potatoes into quarters.
  • Heat a charcoal or gas grill to medium-high.
  • Toss the potatoes with a little canola oil and season with salt and pepper. Put the potatoes in a grill basket and grill, covered, tossing and turning occasionally, until lightly charred in spots, about 5 minutes.
  • Transfer the potatoes to a bowl and immediately add the vinaigrette. Put the arugula on top and scatter the goat cheese over the arugula. Season with salt and pepper. Quickly and gently fold the mixture once or twice to combine. Serve warm or at room temperature.
  • In a medium bowl, whisk together the lemon zest and juice, mustard, tarragon, honey, and a little salt and pepper. Slowly whisk in the olive oil until emulsified.

Nutrition Facts : Calories 400 calorie, Fat 23 grams, SaturatedFat 6 grams, Cholesterol 13 milligrams, Sodium 550 milligrams, Carbohydrate 39 grams, Fiber 4 grams, Protein 10 grams, Sugar 5 grams

POTATO, LEEK, AND PEA POT PIE WITH SPINACH-ARUGULA SALAD



Potato, Leek, and Pea Pot Pie with Spinach-Arugula Salad image

Pot pie doesn't have to feel heavy-this spring version features tender leeks, creamy new potatoes, and sweet peas in a light, lemony sauce. An herb-packed salad with peppery radish and crunchy almonds helps round out the meal.

Provided by Katherine Sacks

Categories     30 Days of Groceries     Pot Pie     Sausage     Potato     Bake     Leek     Pea     Spinach     Arugula     Radish

Yield Serves 4

Number Of Ingredients 21

1 medium leek, white and light-green parts only, cut crosswise into 1/3" rounds
5 tablespoons (or more) olive oil, divided
1 pound sweet Italian sausage (about 4 links), cut into 1/4" coins
2 garlic cloves, thinly sliced
3 tablespoons all-purpose flour
2 cups leftover chicken stock or low-sodium chicken broth
2 medium carrots (about 5 1/2 ounces), peeled, cut into 1/4" coins
4 small new potatoes (about 5 ounces), cut into 1/2" cubes
6 ounces frozen peas, thawed
1 tablespoon chopped dill
1/4 cup fresh lemon juice, divided
1 1/4 teaspoons kosher salt, divided
3/4 teaspoon freshly ground black pepper, divided
1 sheet frozen puff pastry, such as Dufour or Pepperidge Farm, thawed
1 large egg (optional)
5 cups baby spinach (about 4 ounces)
4 cups baby arugula (about 3 ounces)
3 radishes, thinly sliced
1/4 cup cilantro, coarsely chopped
1/4 cup parsley, coarsely chopped
1/4 cup sliced almonds

Steps:

  • Place rack in upper third of oven; preheat to 425°F. If you see or feel dirt in leeks, rinse well, separating layers, then pat dry; otherwise, leave rounds intact.
  • Heat 1 Tbsp. oil in a 10" cast-iron or other deep, heavy, ovenproof skillet over medium-high. Cook sausage, stirring occasionally, until browned, 5-7 minutes. Add garlic and cook until golden brown, about 2 minutes more. Using a slotted spoon, transfer sausage and garlic to a plate, reserving about 2 Tbsp. oil in pan.
  • Return pan to low heat and add flour, 1 Tbsp. at a time, stirring to combine. Cook, stirring constantly, until mixture starts to smell toasty and is the color of peanut butter, about 5 minutes.
  • Stir in stock 1/4-cupful at a time. Bring to a boil, then reduce heat to medium-low. Add carrots, potatoes, and leek and simmer until carrots and potatoes are just softened and liquid is reduced by half, 10-12 minutes. Add reserved sausage and garlic, peas, dill, 2 Tbsp. lemon juice, 3/4 tsp. salt, and 1/2 tsp. pepper and stir to combine.
  • Remove from heat. Place pastry over skillet, tucking corners gently into sides; it won't completely cover pan. Whisk egg with 1 Tbsp. water (if not using, substitute 1 Tbsp. oil) in a small bowl and brush top of pastry. Cut four 1" slits in pastry to vent.
  • Bake pot pie until pastry is beginning to brown and underside is cooked, 23-25 minutes. Let cool 10 minutes before serving.
  • Meanwhile, whisk remaining 4 Tbsp. oil, 2 Tbsp. lemon juice, 1/2 tsp. salt, and 1/4 tsp. pepper in a large bowl. Add spinach, arugula, radishes, cilantro, parsley, and almonds and toss to combine.
  • Divide pot pie among plates and serve salad alongside.

SHRIMP AND POTATO SALAD WITH ARUGULA PESTO



Shrimp and Potato Salad with Arugula Pesto image

Shrimp and raw and cooked vegetables are brought together into a colorful dinner salad with the bright flavors of a lemony arugula pesto in this delicious dish.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1 pound small red potatoes, cut into 1-inch pieces
Kosher salt
12 ounces green beans, trimmed
1 cup assorted cherry tomatoes, halved
5 ounces baby arugula (about 6 cups)
1/4 cup plus 2 tablespoons extra-virgin olive oil
2 tablespoons pine nuts
2 tablespoons grated Parmesan cheese
2 cloves garlic, chopped
1 teaspoon grated lemon zest, plus the juice of 1 lemon
Freshly ground pepper
Pinch of red pepper flakes
1 pound large shrimp, peeled, deveined and patted dry

Steps:

  • Put the potatoes in a large saucepan, cover with cold water and season with salt. Bring to a boil, then reduce the heat to a gentle boil and cook until fork-tender, 8 to 10 minutes. Remove the potatoes with a slotted spoon to a large bowl, leaving the water in the pot.
  • Fill a separate large bowl with ice water. Return the pot of water to a boil, add the green beans and cook until crisp-tender, 5 to 7 minutes. Drain and transfer to the ice water. Drain the beans again and add to the potatoes. Add the cherry tomatoes.
  • Combine 2 cups arugula, 1/4 cup olive oil, the pine nuts, Parmesan, half of the garlic, half of the lemon juice, 1/4 teaspoon salt and a few grinds of pepper in a food processor. Process until smooth. Pour the pesto over the vegetables and toss to coat.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat; add the red pepper flakes and remaining garlic and cook 30 seconds. Add the shrimp, sprinkle with the lemon zest and season with salt and pepper. Cook, turning once, until pink, 3 to 4 minutes. Remove from the heat.
  • Toss the remaining arugula, 1 tablespoon olive oil and the lemon juice in a bowl; season with salt and pepper. Divide the arugula among shallow bowls and top with the vegetables and shrimp.

Nutrition Facts : Calories 420, Fat 25 grams, SaturatedFat 4 grams, Cholesterol 137 milligrams, Sodium 526 milligrams, Carbohydrate 28 grams, Fiber 5 grams, Protein 23 grams, Sugar 6 grams

POTATO-ARUGULA SALAD WITH CUCUMBER VINAIGRETTE



Potato-Arugula Salad With Cucumber Vinaigrette image

Provided by Molly O'Neill

Categories     weekday, salads and dressings

Time 25m

Yield 4 servings

Number Of Ingredients 4

6 medium red potatoes (1 1/2 pounds), cut into 1-inch dice
1 cup arugula leaves, coarsely chopped
1/2 cup cucumber vinaigrette with basil and garlic (see recipe)
Salt and freshly ground pepper to taste

Steps:

  • Place the potatoes in a saucepan, cover with water and bring to a boil. Reduce heat and simmer until potatoes are tender, about 15 minutes. Drain and let cool. Place in a large bowl and toss well with the arugula. Mix in the vinaigrette and season with salt and pepper to taste. Serve cold or at room temperature.

Nutrition Facts : @context http, Calories 232, UnsaturatedFat 12 grams, Carbohydrate 22 grams, Fat 16 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 481 milligrams, Sugar 3 grams

ASIAN SWEET POTATO SALAD WITH CUCUMBERS, DATES AND ARUGULA



Asian Sweet Potato Salad with Cucumbers, Dates and Arugula image

Provided by Tyler Florence

Categories     side-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 19

4 large sweet potatoes, peeled and cut into 1-inch cubes
Kosher salt
1/2 cup grated carrot
1 tablespoon grated ginger
2 tablespoons rice vinegar
2 tablespoons mirin rice wine
1 tablespoon low-sodium soy sauce
1 teaspoon toasted sesame oil
1/2 cup mayonnaise
Salt and freshly ground black pepper
4 cups lightly packed Israeli arugula
1/2 hothouse cucumber, finely sliced
1 cup fresh picked cilantro leaves
1 cup dates, pitted and cut in 1/2
2 cups crispy wonton strips
1 lemon, juiced
Olive oil
Splash soy sauce
Kosher salt and freshly ground black pepper

Steps:

  • Begin by peeling and dicing sweet potatoes. Bring a large pot of salted water to a boil over high heat. Add the potatoes, reduce heat and cook until just tender but still have a little bite. Drain and place in a bowl to cool.
  • Combine the dressing ingredients in a blender and puree until smooth. Season with salt and pepper. Once potatoes are cool toss with dressing and set aside on salad platter.
  • Combine ingredients in a large mixing bowl and dress with lemon juice, olive oil, to taste, a splash of soy sauce, and a little salt and pepper. Toss well and place on top of the sweet potatoes to serve as a complete salad.

ARUGULA PESTO POTATO SALAD



Arugula Pesto Potato Salad image

Categories     Salad     Blender     Potato     Side     Fourth of July     Picnic     Vegetarian     Quick & Easy     Parmesan     Pine Nut     Arugula     Summer     Gourmet

Yield Serves 6

Number Of Ingredients 7

2 pounds boiling potatoes (preferably yellow-fleshed),quartered lengthwise and cut crosswise into 3/4-inch pieces
1 cup packed, washed and spun
2 tablespoons pine nuts
3 tablespoons olive oil
1/4 cup freshly grated Parmeasan
1 tablespoon unsalted butter,cut into bits and softened
1 garlic clove, crushed

Steps:

  • In a steamer set over boiling water steam the potatoes, covered, for 10 to 12 minutes, or until they are just tender, transfer them to a bowl, and let them cool to room temperature. In a blender purée the arugula with the pine nuts, the oil, the Parmesan, the butter, the garlic, and salt and pepper to taste, add the pesto to the potatoes, and combine the salad well.

POTATO, ROASTED PEPPER AND ARUGULA SALAD



Potato, Roasted Pepper and Arugula Salad image

Categories     Salad     Onion     Pepper     Potato     Side     Arugula     Bell Pepper     Summer     Healthy     Bon Appétit

Yield Serves 12

Number Of Ingredients 9

7 pounds red potatoes, cut into 3/4-inch pieces
2/3 cup dry white wine
4 red bell peppers
2 yellow bell peppers
2 1 3/4- to 2-ounce cans flat fillets of anchovies, drained, minced
1/4 cup plus 2 tablespoons white wine vinegar
1 1/2 cups olive oil
2 green onion bunches, sliced
2 fresh arugula bunches, sliced

Steps:

  • Place potatoes in large pot. Cover with water. Boil until potatoes are just tender. Drain well. Transfer to large bowl. Mix in white wine.
  • Char peppers over gas flame or in broiler until blackened on all sides. Wrap in paper bag and let stand 10 minutes. Peel and seed. Rinse if necessary; pat dry. Cut peppers into 3/4-inch squares. Transfer to medium bowl.
  • Combine anchovies and vinegar in small bowl. Gradually whisk in oil. Pour 2/3 cup dressing over peppers. Add remaining dressing, green onions and arugula to potatoes and mix gently. Season peppers and potatoes with salt and pepper. Let stand 30 minutes. Gently mix peppers into potatoes. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)

ROASTED RED POTATO SALAD WITH ARUGULA AND GOAT CHEESE



ROASTED RED POTATO SALAD WITH ARUGULA AND GOAT CHEESE image

Categories     Salad     Potato

Yield 6 servings

Number Of Ingredients 12

3 lb small red potatoes - halved or quartered depending on size
8 cloves garlic, unpeeled
coarse salt
1/3 cup olive oil
2 tsp of grainy mustard
1 tbl balsamic vinegar
1/2 cup of xvoo
3/4-1 cup stemmed arugula
4 oz fresh goat cheese, crumbled
freshly ground black pepper
2 tsp xvoo
add love

Steps:

  • 1. To cook the potatoes, preheat the oven to 300F. 2. In a roasting pan, toss the potatoes with the garlic cloves, salt to taste, and olive oil. Bake for 1-1/2 - 2 hours until the potatoes are fork tender. Check the potatoes every so often and if they stick to the bottom of the pan, scrape them from the pan and gently toss them with the other ingredients. Lower the heat to 250F if the potatoes are cooking too quickly. 3. To make the vinaigrette, whisk the mustard and vinegar together in a small bowl. Slowly add the olive oil, whisking constantly, until the vinaigrette thickens. 4. To make the salad, take the potatoes from the oven and scrape them into a large bowl. Pour the vinaigrette over the warm potatoes and gently toss them with the dressing. Add the arugula and toss again. 5. Heap the potatoes into a shallow bowl or onto a large platter. Sprinkle the crumbled cheese over the top. Season with pepper and drizzle with olive oil. Serve the salad warm or at room temperature.

SMOKED OYSTER AND POTATO SALAD WITH ARUGULA



Smoked Oyster and Potato Salad with Arugula image

Categories     Leafy Green     Potato     Shellfish     Vegetable     Appetizer     Oyster     Arugula     Winter     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 2

Number Of Ingredients 8

3/4 pounds small red potatoes (about 2 inches in diameter)
1 celery rib, thinly sliced
1/4 red onion, thinly sliced
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
3 3/4-ounce can smoked oysters, drained
2 tablespoons coarsely chopped fresh flat-leaf parsley
2 cups arugula or Bibb lettuce leaves

Steps:

  • Boil potatoes in salted water to cover by 1 inch for 12 to 15 minutes or until just tender, then drain. When potatoes are cool enough to handle, cut into 1/3-inch-thick slices.
  • Toss potatoes together with all remaining ingredients except arugula and season with salt and pepper. Serve potato salad over arugula.

GRILLED POTATO & ARUGULA SALAD



Grilled Potato & Arugula Salad image

Looking for a new twist on an old picnic classic? This colorful potato salad has both sweet and Yukon Gold potatoes, fresh greens, some Cajun heat and a cool yogurt dressing. -Nancee Melin, Tucson, Arizona

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings.

Number Of Ingredients 12

2 medium sweet potatoes
2 medium Yukon Gold potatoes
4-1/2 teaspoons Cajun seasoning, divided
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
1/2 cup plain yogurt
4-1/2 teaspoons lemon juice
2 garlic cloves, minced
3 cups fresh arugula or baby spinach
1 cup grape tomatoes
1/2 cup pitted Greek olives, sliced
6 green onions, chopped

Steps:

  • Pierce sweet potatoes and Yukon Gold potatoes; microwave, uncovered, on high for 4 minutes, turning once., When potatoes are cool enough to handle, peel and cut into 1/2-in. slices. Sprinkle with 4 teaspoons Cajun seasoning, 1/8 teaspoon salt and 1/8 teaspoon pepper., Place potato slices on a grilling grid; transfer to grill rack. Grill, covered, over medium heat for 15-20 minutes or until tender, turning occasionally., In a large bowl, combine the yogurt, lemon juice, garlic and remaining Cajun seasoning, salt and pepper. Gently fold in the arugula, tomatoes, olives, onions and potatoes.

Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 535mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

POTATO ARUGULA SALAD



Potato Arugula Salad image

A different and yummy potato salad; it uses no mayonnaise. This is a nice alternative to use arugula, rather than just adding it to a green salad.

Provided by JDAVIS3662

Categories     Salad     Potato Salad Recipes     Red Potato Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 7

1 ½ pounds red potatoes, cubed
3 tablespoons white vinegar
2 cloves garlic, minced
½ teaspoon salt
¼ teaspoon black pepper
¼ cup olive oil
1 bunch arugula - rinsed, dried and torn

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, and cool. Transfer to a large bowl.
  • Meanwhile, mix vinegar, garlic, salt, and pepper in a mixing bowl. Drizzle in olive oil, whisking until mixture thickens.
  • Toss potatoes with vinegar and oil mixture and arugula. Serve at room temperature.

Nutrition Facts : Calories 180.7 calories, Carbohydrate 22.5 g, Fat 9.4 g, Fiber 2.5 g, Protein 3.1 g, SaturatedFat 1.3 g, Sodium 209.5 mg, Sugar 1.9 g

Tips:

  • Select the right potatoes: Waxy potatoes, such as fingerling, new, or red potatoes, hold their shape well in salads and are less likely to fall apart during cooking.
  • Cook the potatoes properly: Boiling is the most common method for cooking potatoes for salads, but you can also roast, bake, or pan-fry them. If boiling, do not overcook the potatoes, as they will become mushy. For a firmer texture, cook the potatoes until they are just tender when pierced with a fork.
  • Let the potatoes cool before assembling the salad: This will help prevent the salad from becoming watery.
  • Use fresh, flavorful arugula: Arugula is a peppery green that adds a nice bite to salads. Choose arugula that is bright green and has no signs of wilting.
  • Don't overdress the salad: A light dressing is all that is needed to enhance the flavors of the potatoes and arugula. Too much dressing can overwhelm the salad.

Conclusion:

Potato arugula salad is a delicious and versatile dish that can be served as a side dish, main course, or even a snack. With its simple ingredients and easy-to-follow instructions, this salad is perfect for busy weeknights or casual gatherings. Whether you prefer classic boiled potatoes or roasted potatoes with a crispy exterior, there's a potato arugula salad recipe out there for everyone. So next time you're looking for a quick and flavorful salad, give potato arugula salad a try!

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