Best 7 Potato Roasted Pepper And Arugula Salad Recipes

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Are you searching for an easy and flavorful side dish or a vegetarian main course? Look no further than potato, roasted pepper, and arugula salad. This delectable salad is packed with flavors and textures that will tantalize your taste buds. With its crispy roasted potatoes, sweet roasted peppers, peppery arugula, and tangy dressing, this salad is sure to impress. Read on to learn how to make this delicious and colorful dish that is perfect for any occasion.

Here are our top 7 tried and tested recipes!

CRISPY ROASTED POTATOES AND ARUGULA SALAD



Crispy Roasted Potatoes and Arugula Salad image

Delicious spiced roasted potatoes sit atop a bed of peppery arugula in this quick and easy warm salad recipe. A side dish that's full of bright flavours and complimentary textures.

Provided by Marie

Categories     Side Dishes

Time 50m

Number Of Ingredients 12

1½ lb. baby potatoes, quartered
2 tbsp extra virgin olive oil
1 garlic clove, minced
1 tsp dried rosemary
½ tsp ground sweet paprika
½ tsp ground cumin
Salt and pepper, to taste
4 cups (packed) baby arugula
2 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
Salt and pepper, to taste
Parmesan cheese (Parmigiano Reggiano), freshly grated, to taste (I used 1/4 cup)

Steps:

  • For the potatoes. Preheat the oven to 425 degrees F. In a large bowl, combine together the potatoes, garlic, dried rosemary, paprika, cumin, salt, and pepper until the potatoes are well-coated.
  • On a large baking sheet (lined with parchment paper for easy clean-up), spread the potatoes in a single layer and roast for 30-40 minutes, flipping once halfway through, until crispy on the outside and tender on the inside.
  • For the salad. As the potatoes roast, place the arugula in a large bowl and top with lemon juice, olive oil, salt, and pepper. Toss to combine and then set aside.
  • Put it together. Plate the arugula on a large platter or plate and top with the roasted potatoes. Then grate a generous amount of parmesan cheese over the dish. Best served immediately.

Nutrition Facts : Calories 261 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 11 grams fat, Fiber 4 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 191 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

SWEET POTATO TOAST WITH STEAK, ROASTED PEPPERS AND ARUGULA



Sweet Potato Toast with Steak, Roasted Peppers and Arugula image

Got leftover steak? Use it to top sweet potato toast! This charred, juicy and satisfying take works just as well for a low-key snack as it does for an elegant party bite.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 6 toasts

Number Of Ingredients 7

2 medium sweet potatoes (about 1 pound total)
1 tablespoon extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground black pepper
3 ounces deli-sliced roasted red bell peppers, drained (about 1/3 cup)
4 ounces cooked sirloin or skirt steak, thinly sliced
1/3 cup arugula or watercress
Hot sauce, for serving

Steps:

  • Preheat the oven to 450 degrees F.
  • Slice off the 4 long sides of each of the sweet potatoes so the potatoes are squared off and sit flat on a cutting board. Slice the potatoes lengthwise into 1/2-inch-thick planks, about 5-inches-by-2-inches (you should get 3 planks per sweet potato). Combine the sweet potatoes, olive oil and a pinch of salt in a medium bowl and toss gently to coat. Spread them out on a baking sheet and roast, flipping halfway through, until lightly browned and tender when pierced with a knife, about 15 minutes. Remove the sweet potato toasts to 2 plates.
  • Divide the peppers among the toasts, then top with the steak. In a small bowl, toss the arugula with a drizzle of olive oil and dash of hot sauce, then distribute over the steak. Season each toast with salt and a couple grinds of black pepper. Serve immediately.

Nutrition Facts : Calories 90, Fat 4 grams, SaturatedFat 1 grams, Cholesterol 10 milligrams, Sodium 130 milligrams, Carbohydrate 10 grams, Fiber 1 grams, Protein 4 grams, Sugar 2 grams

POTATO, ROASTED PEPPER AND ARUGULA SALAD



Potato, Roasted Pepper and Arugula Salad image

Categories     Salad     Onion     Pepper     Potato     Side     Arugula     Bell Pepper     Summer     Healthy     Bon Appétit

Yield Serves 12

Number Of Ingredients 9

7 pounds red potatoes, cut into 3/4-inch pieces
2/3 cup dry white wine
4 red bell peppers
2 yellow bell peppers
2 1 3/4- to 2-ounce cans flat fillets of anchovies, drained, minced
1/4 cup plus 2 tablespoons white wine vinegar
1 1/2 cups olive oil
2 green onion bunches, sliced
2 fresh arugula bunches, sliced

Steps:

  • Place potatoes in large pot. Cover with water. Boil until potatoes are just tender. Drain well. Transfer to large bowl. Mix in white wine.
  • Char peppers over gas flame or in broiler until blackened on all sides. Wrap in paper bag and let stand 10 minutes. Peel and seed. Rinse if necessary; pat dry. Cut peppers into 3/4-inch squares. Transfer to medium bowl.
  • Combine anchovies and vinegar in small bowl. Gradually whisk in oil. Pour 2/3 cup dressing over peppers. Add remaining dressing, green onions and arugula to potatoes and mix gently. Season peppers and potatoes with salt and pepper. Let stand 30 minutes. Gently mix peppers into potatoes. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)

ARUGULA AND PEPPER SALAD



Arugula and Pepper Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Number Of Ingredients 9

2 bunches arugula, washed and dried
1 tablespoon dijon mustard
1 red pepper, sliced
1 cup olive oil
1/2 red onion, sliced
salt
1 clove garlic, peeled and smashed
pepper
3 tablespoons balsamic vinegar

Steps:

  • In large bowl toss together arugula and red pepper and onion. In empty 16 oz. jar combine garlic, vinegar, mustard and olive oil. Secure lid and shake until well mixed. Drizzle over salad and toss well. Taste and season with salt and pepper.

POTATO, PEPPER AND ARUGULA SALAD



Potato, Pepper And Arugula Salad image

Provided by Marian Burros

Categories     easy, quick, salads and dressings, side dish

Time 10m

Number Of Ingredients 7

1 pound tiny new potatoes
1 bunch arugula to yield 1 1/2 cups coarsely cut and tightly packed
1 large roasted red pepper
2 tablespoons light mayonnaise
2 heaping teaspoons capers
A few shakes salt
Freshly ground black pepper

Steps:

  • Scrub potatoes; do not peel. Cook in water to cover until they are tender but firm.
  • Wash and trim stems from arugula, and dry it; cut coarsely.
  • Rinse and dice red pepper.
  • In serving bowl, mix mayonnaise, capers and red pepper.
  • When potatoes are done, run under cold water; slice and mix with mayonnaise, and add arugula. Season with salt and pepper.

Nutrition Facts : @context http, Calories 134, UnsaturatedFat 2 grams, Carbohydrate 24 grams, Fat 3 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 469 milligrams, Sugar 3 grams

POTATO, ITALIAN SAUSAGE, AND ARUGULA SALAD



Potato, Italian Sausage, and Arugula Salad image

Categories     Salad     Leafy Green     Pork     Potato     Summer     Gourmet

Yield Makes 4 servings

Number Of Ingredients 8

1/3 cup thinly sliced red onion
1 lb small (1 1/2- to 2-inch) boiling potatoes
1 lb sweet or hot Italian sausage links
4 tablespoons extra-virgin olive oil
2 tablespoons red-wine vinegar
1 1/4 teaspoons salt
1/2 cup drained bottled roasted red peppers, cut into 1/4-inch strips
1/2 lb arugula, coarse stems discarded (4 cups)

Steps:

  • Soak onion in cold water to cover 15 minutes. Drain and pat dry.
  • Meanwhile, cover potatoes with salted cold water by 2 inches in a 3-quart heavy saucepan and simmer, uncovered, until just tender, 15 to 25 minutes. Drain in a colander and cool slightly.
  • While potatoes are simmering, prick sausages once or twice with a fork, then cook in 1 tablespoon oil in a large heavy skillet over moderate heat, turning occasionally, until browned and cooked through, about 10 minutes. Transfer to paper towels to drain. When sausages are cool enough to handle, cut diagonally into 1/2-inch pieces.
  • Whisk together vinegar and salt in a large bowl until salt is dissolved. When potatoes are just cool enough to handle (but still warm), peel and cut into 1-inch cubes, adding to vinegar as cut, and toss gently.
  • Add onion, sausages, roasted peppers, arugula, remaining 3 tablespoons oil, and salt and pepper to taste to potatoes and toss well.

ARUGULA SALAD WITH ROASTED SWEET POTATOES AND MUSHROOMS



Arugula Salad with Roasted Sweet Potatoes and Mushrooms image

This colorful salad is hearty enough to serve as a main course.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h

Number Of Ingredients 9

3 pounds sweet potatoes, scrubbed, quartered lengthwise, and cut into 3/4-inch chunks
2 pounds medium cremini or white button mushrooms, stems trimmed, caps halved (or quartered, if large)
1 tablespoon ground cumin
1/4 cup olive oil
Coarse salt and ground pepper
2 to 3 bunches arugula (about 12 ounces), stems trimmed
2 1/2 cups leftover sauteed corn from Chili-Rubbed Salmon with Zucchini and Sauteed Corn
Baked Tortilla Strips, or store-bought tortilla chips, crumbled, for serving (optional)
Goat cheese, crumbled (optional)

Steps:

  • Preheat oven to 425 degrees. On 2 large, rimmed baking sheets, toss together sweet potatoes, mushrooms, cumin, and oil; season generously with salt and pepper. Roast, rotating sheets halfway through, until vegetables are tender, browned, and dry, about 40 minutes. Reserve 4 cups sweet potatoes and mushrooms (see Cook's Note below).
  • In a large bowl, combine arugula with the sauteed corn and 6 cups of the roasted sweet potatoes and mushrooms; toss until arugula wilts slightly. (If you don't have leftover sauteed corn, dress the salad with a simple vinaigrette.) Serve immediately, topped with tortilla strips and crumbled goat cheese, if desired.

Nutrition Facts : Calories 408 g, Fat 13 g, Fiber 10 g, Protein 11 g

Tips:

  • Choose the right potatoes. For this salad, you'll want to use a firm potato that will hold its shape when roasted, such as Yukon Gold or Russet potatoes.
  • Roast the potatoes until they are tender and slightly crispy. This will give them a nice flavor and texture.
  • Use a variety of roasted peppers. This will add color and flavor to the salad. You can use red, yellow, orange, or green peppers.
  • Arugula is a great choice for this salad because it is peppery and slightly bitter, which will balance out the sweetness of the potatoes and peppers. You can also use other greens, such as spinach or kale.
  • Use a light dressing. A simple vinaigrette is a good option, or you can use a store-bought dressing that you like.
  • Serve the salad immediately. This is a best when it is fresh.

Conclusion:

This potato, roasted pepper, and arugula salad is a delicious and healthy side dish or main course. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, this salad is sure to be a hit at your next gathering.

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