Best 2 Powerful Pancakes For Bodybuilding Recipes

POWERFUL PANCAKES FOR BODYBUILDING

Powerful Pancakes for Bodybuilding image

Found this recipie in a bodybuilding magazine. I have added to it, and it was a food staple for me when getting ready for a competition.

Provided by Michelle

Categories Breakfast

Time 10m

Yield 2 pancakes, 1 serving(s)

Number Of Ingredients 7

Ingredients

6 egg whites
2 egg yolks
1 cup oats
1 tablespoon cinnamon
3 packets artificial sweetener
1/2 cup fruit (ie banana, blueberries) (optional)
cooking spray

Steps:

combine all ingredients in a blender (except cooking spray).
blend until well mixed.
pour half of batter in a pan coated with cooking spray turn when brown.

Nutrition Facts : Calories 826.1, Fat 19.4, SaturatedFat 4.9, Cholesterol 377.6, Sodium 348.3, Carbohydrate 111.3, Fiber 20.2, Sugar 1.7, Protein 53

POWER-UP PROTEIN PANCAKES

Power-Up Protein Pancakes image

Power up with these tasty protein pancakes! Perfect for any day of the week! Serve warm with yogurt, butter, syrup, or fruit.

Provided by Michelle Enos

Categories Pancakes

Time 30m

Yield 8

Number Of Ingredients 16

Ingredients

1 cup ground oats
¾ cup blanched almond flour
½ cup coconut flour
⅓ cup protein powder
1 tablespoon chia seeds
1 tablespoon flax seed meal
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon ground cinnamon
1 cup water
½ cup whole milk
2 large eggs
1 tablespoon coconut oil, or more as needed
1 teaspoon vanilla extract
2 teaspoons coconut oil, or as needed
1 cup fresh blueberries, or to taste

Steps:

Combine oats, almond flour, coconut flour, protein powder, chia seeds, flax seed meal, baking powder, salt, and cinnamon in a medium bowl.
Combine water, milk, eggs, 1 tablespoon coconut oil, and vanilla in a small bowl. Mix into dry ingredients.
Heat 1 teaspoon coconut oil in a nonstick pan over medium heat. Pour 1/3 cup batter into the pan. Spread out with the back of a spoon if needed. Add some of the blueberries. Cook for about 2 minutes. Flip with spatula. Cook for additional 2 minutes. Remove to a plate and continue with remaining batter, adding more oil if needed.

Nutrition Facts : Calories 270.8 calories, Carbohydrate 20.8 g, Cholesterol 52 mg, Fat 13.1 g, Fiber 6.9 g, Protein 19.3 g, SaturatedFat 4.7 g, Sodium 299.1 mg, Sugar 3.6 g

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