Best 5 Probiotic Peanut Butter Berry Smoothie Recipes
Probiotics are live microorganisms that have various health benefits, including promoting a healthy gut microbiome, boosting the immune system, and reducing inflammation. Incorporating probiotics into your diet can be a great way to improve your overall health and well-being. One delicious and nutritious way to consume probiotics is through a probiotic peanut butter berry smoothie. This smoothie combines the protein and healthy fats from peanut butter, the antioxidants and fiber from berries, and the probiotics from yogurt or kefir to create a tasty and beneficial treat. Here's a recipe for a probiotic peanut butter berry smoothie that you can easily make at home.
Let's cook with our recipes!
PEANUT BUTTER BERRY SMOOTHIE
Creamy peanut butter and frozen mixed berries come together in this smoothie's answer to a classic PB&J.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Yield Makes about 2 cups
Number Of Ingredients 5
Steps:
- Blend all ingredients together until smooth.
PROBIOTIC BERRY SMOOTHIE RECIPE BY TASTY
Here's what you need: milk, greek yogurt, frozen strawberry, frozen blueberry
Provided by Mercedes Sandoval
Categories Breakfast
Yield 2 servings
Number Of Ingredients 4
Steps:
- Combine milk, yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 246 calories, Carbohydrate 40 grams, Fat 3 grams, Fiber 4 grams, Protein 16 grams, Sugar 32 grams
PEANUT BUTTER AND BERRY SMOOTHIES
Yoplait® Frozen Smoothie strawberry banana, peanut butter and vanilla soymilk are all you need to make these smoothies - a delicious drink that's ready in just five minutes.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- In blender, place soy milk, peanut butter and contents of Yoplait® Frozen Smoothie bag. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.
Nutrition Facts : Calories 220, Carbohydrate 23 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 9 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 16 g, TransFat 0 g
BLUEBERRY, BANANA, AND PEANUT BUTTER SMOOTHIE
This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!
Provided by salmy
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
- Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 34.4 g, Cholesterol 13.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 10.8 g, SaturatedFat 3.2 g, Sodium 132.4 mg, Sugar 24.7 g
BANANA BLUEBERRY PEANUT BUTTER SMOOTHIE
A delicious mix of banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. Great for after a strenuous workout with enough protein!
Provided by julian22juyan
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blender; blend until smooth.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 34.6 g, Cholesterol 22.8 mg, Fat 5.1 g, Fiber 4.1 g, Protein 14.1 g, SaturatedFat 1 g, Sodium 121.9 mg, Sugar 22.2 g
Tips and Conclusion
A nutritious and delicious probiotic peanut butter berry smoothie can be made by blending a variety of ingredients, including fruit, yogurt, nut butter, and seeds. Here are some tips for making the most of this smoothie:- Use frozen fruit: Frozen fruit will help to thicken the smoothie and make it more refreshing.
- Use a variety of fruit: Feel free to mix and match your favorite berries and fruits to create a unique flavor profile.
- Use plain yogurt: Plain yogurt will provide a tangy flavor and a boost of protein to the smoothie.
- Use creamy peanut butter: Creamy peanut butter will add a rich, nutty flavor to the smoothie.
- Add a scoop of chia seeds: Chia seeds are a great source of fiber and omega-3 fatty acids, and they will help to thicken the smoothie.
- Sweeten with honey or maple syrup: If you find that the smoothie is too tart, you can sweeten it with honey or maple syrup to taste. This probiotic peanut butter berry smoothie is a great way to start your day or refuel after a workout. It is packed with nutrients and antioxidants, and it is sure to keep you feeling full and satisfied. In conclusion, the probiotic peanut butter berry smoothie is a delicious and nutritious way to support your gut health and overall well-being. This recipe is a great starting point, but feel free to experiment with different ingredients and flavors to create a smoothie that you love. Some additional tips for making the most of this smoothie:
- Use fresh or frozen fruit for a refreshing and flavorful smoothie.
- Add a scoop of protein powder for an extra boost of protein.
- Use nut butter or seeds for a healthy dose of fats and protein.
- Sweeten with honey or maple syrup to taste, if desired.
- Enjoy your smoothie immediately or store it in the refrigerator for later.
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