POWER COOKIES
These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won't believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe.
Provided by Healthy
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 30m
Yield 18
Number Of Ingredients 12
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.
- In a medium bowl, mash beans to a smooth paste. Stir in the white sugar, brown sugar and vanilla until well blended. Combine the ground oats, baking powder, baking soda and cinnamon; blend into the bean mixture. Stir in the dates, coconut, raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.
- Bake for 10 to 15 minutes in the preheated oven, until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.
Nutrition Facts : Calories 179.9 calories, Carbohydrate 33.3 g, Fat 4 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 147.1 mg, Sugar 15.8 g
PROTEIN POWER COOKIES
These cookies are chewy and delicious. You will not miss the fat. They are easy to make and high in protein. I can even grab a couple for breakfast if I am in a hurry. Enjoy!
Provided by Brenda
Categories Drop Cookies
Time 20m
Yield 2-3 dozen, 30 serving(s)
Number Of Ingredients 11
Steps:
- Cream together; brown sugar, applesauce, peanut butter, eggs, and vanilla.
- Blend in flour and baking soda.
- Blend in oats.
- Add your choice of optional ingredients; nuts, chocolate, raisins, or all of the above.
- Mix well.
- Drop by Tablespoonfuls onto ungreased cookie sheet.
- Bake at 350 degrees for 15-20 minutes or til lightly browned.
- Let cool 2 or 3 minutes before removing from pan.
WHEY PROTEIN CHOCOLATE CHIP COOKIES
A heartier alternative to the traditional chocolate chip cookie. Feel better about cheating on your diet with these whey protein cookies.
Provided by madclark
Categories Desserts Cookies Drop Cookie Recipes
Time 25m
Yield 48
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine whey protein, whole wheat flour, baking soda, and salt in a bowl.
- Beat butter, white sugar, brown sugar substitute, and vanilla extract together in a separate bowl until creamy. Add eggs one at a time, mixing each one in fully before adding the next. Slowly beat in flour mixture. Stir in chocolate chips and walnuts by hand.
- Drop tablespoonfuls of dough 2 inches apart onto ungreased baking sheets.
- Bake in the preheated oven until edges are golden brown, 9 to 12 minutes. Let cool for about 2 minutes before removing cookies from the sheets and placing on cooling racks.
Nutrition Facts : Calories 140.2 calories, Carbohydrate 10.5 g, Cholesterol 20.4 mg, Fat 7.7 g, Fiber 0.8 g, Protein 8.7 g, SaturatedFat 3.9 g, Sodium 120.8 mg, Sugar 6.7 g
Tips
- Use a variety of flours. This will give your cookies a more complex flavor and texture. Some good options include almond flour, oat flour, and coconut flour.
- Don't overmix the dough. Overmixing will make your cookies tough. Mix just until the ingredients are combined.
- Chill the dough before baking. This will help the cookies keep their shape and prevent them from spreading too much.
- Bake the cookies at a high temperature. This will help them develop a crispy exterior and a chewy interior.
- Let the cookies cool completely before eating. This will allow them to set and firm up.
Conclusion
Protein power cookies are a delicious and nutritious snack that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. Whether you are looking for a quick and easy breakfast or a post-workout snack, protein power cookies are a great option.
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