In the picturesque realm of Provencal cuisine, there exists a culinary masterpiece that encapsulates the essence of the sun-kissed Mediterranean region: Provencal lamb with Mediterranean vegetables. It is a symphony of flavors that pays homage to the bountiful harvests of the French countryside, where aromatic herbs intertwine with the succulent tenderness of lamb, while vibrant vegetables add a kaleidoscope of colors and textures. This article will unveil the secrets behind crafting this delightful dish, offering a step-by-step guide and expert tips to ensure a flavorsome and unforgettable dining experience. Embark on a culinary journey that will transport your taste buds to the heart of Provence, where the tantalizing aromas of roasted lamb and Mediterranean herbs will fill your kitchen and captivate your senses.
Here are our top 5 tried and tested recipes!
MEDITERRANEAN VEGETABLES WITH LAMB
A one-pot packed with veg and tender lamb that will keep the whole family satisfied
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 10
Steps:
- Heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over a high heat for 2-3 mins until golden. Add the courgettes and stir-fry for 3-4 mins until beginning to soften.
- Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for 4-5 mins until they start to soften.
- Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for 15 mins, stirring occasionally until the veg are tender. Stir through the coriander to serve.
Nutrition Facts : Calories 192 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 0.25 milligram of sodium
EASY PROVENCAL LAMB
Steps:
- Preheat the oven to 450 degrees F.
- Place the leg of lamb in a large roasting pan fat side up and pat it dry with paper towels. Combine the mustard, 1 tablespoon of the garlic, the rosemary, balsamic vinegar, 1 tablespoon salt, and 1/2 teaspoon pepper in a mini food processor and pulse until the garlic and rosemary are minced. Spread the mixture on the lamb.
- Place the tomatoes, olive oil, 1/4 cup of the honey, the onion, the remaining 2 tablespoons garlic, 2 tablespoons salt, and 2 teaspoons pepper in a bowl and toss well. Pour the tomato mixture around the lamb and tuck in the thyme and rosemary sprigs. Drizzle the lamb with the remaining 1/4 cup of honey.
- Roast for 20 minutes. Turn the heat down to 350 degrees F and roast for another 1 to 1 1/4 hours, until a meat thermometer registers 130 to 135 degrees F for medium-rare. Place the lamb on a cutting board, cover with aluminum foil, and allow to rest for 15 minutes. Discard the herb stems and return the tomatoes to the oven to keep warm. Slice the lamb, arrange on a platter, sprinkle with salt and pepper, and serve with the tomatoes and pan juices spooned on top. Garnish with a branch of rosemary.
PROVENCAL LAMB WITH MEDITERRANEAN VEGETABLES
Provided by Todd Weisz
Categories Lamb Vegetable Roast Valentine's Day Meat Rack of Lamb Winter Anniversary Healthy Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Proven‧al Lamb With Mediterranean Vegetables Coarsely grind first 3 ingredients in blender or spice grinder. Transfer to small bowl. Mix in salt and pepper. Rub oil, then spice mixture over lamb. Place lamb on baking sheet; let sit 1 hour.
- Preheat oven to 425°F. Roast lamb until thermometer inserted into center of meat registers 130°F for medium-rare, about 25 minutes. Let sit 10 minutes. Cut lamb between ribs into chops. Place 2 chops on each plate. Spoon Mediterranean Vegetables alongside.
PROVENçAL LEG OF LAMB WITH POTATO GRATIN
Provided by Patricia Wells
Categories dinner, roasts, main course
Time 1h45m
Yield Eight to 10 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees.
- In a large saucepan, bring the potatoes, salt and milk to a boil over medium-high heat, stirring occasionally so the potatoes do not stick to the bottom of the pan. Reduce the heat to medium and cook, stirring from time to time, until the potatoes are tender, about 15 minutes. Season with pepper. Remove from the heat and set aside.
- Combine the parsley and garlic and sprinkle half into a large oval gratin dish, measuring about 16 by 10 by 2 inches. Spoon the potato-and-milk mixture into the pan and sprinkle with the remaining parsley and garlic mixture.
- Carefully trim the fat from the lamb. Season with salt and pepper and place the lamb on top of the potatoes. Roast, uncovered, about one hour, or from eight to 10 minutes per pound. Do not turn the lamb.
- Combine the ingredients for the herb crust. After the lamb has been roasting for about 45 minutes, sprinkle the meat with the herb, garlic and bread-crumb mixture. Remove from the oven and let sit 20 minutes before serving.
- To serve, carve the lamb into thin slices and arrange on warmed dinner plates or on a serving platter, with the potatoes alongside.
Nutrition Facts : @context http, Calories 889, UnsaturatedFat 24 grams, Carbohydrate 42 grams, Fat 49 grams, Fiber 3 grams, Protein 66 grams, SaturatedFat 22 grams, Sodium 719 milligrams, Sugar 6 grams
EASY PROVENçAL LAMB
Provided by Ina Garten
Categories Garlic Lamb Tomato Roast Quick & Easy Dinner Rosemary Winter Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 450 degrees.
- Place the leg of lamb in a large roasting pan fat side up and pat it dry with paper towels. Combine the mustard, 1 tablespoon of garlic, the rosemary, balsamic vinegar, 1 tablespoon salt and 1/2 teaspoon of pepper in a mini food processor and pulse until the garlic and rosemary are minced. Spread the mixture on the lamb.
- Place the tomatoes, olive oil, 1/4 cup of the honey, the onion, the remaining 1 tablespoons garlic, 2 tablespoons salt, and 2 teaspoons pepper in a bowl and toss well. Pour the tomato mixture around the lamb and tuck in the thyme and rosemary sprigs. Drizzle the lamb with the remaining 1/4 cup of honey.
- Roast for 20 minutes. Turn the heat down to 350 degrees and roast for another 1 to 1 1/4 hours, until a meat thermometer registers 130 to 135 degrees for medium-rare. Place the lamb on a cutting board, cover with aluminum foil, and allow to rest for 15 minutes. Discard the herb stems and return the tomatoes to the oven to keep warm. Slice the lamb, arrange on a platter, sprinkle with salt and pepper, and serve with the tomatoes and pan juices spooned on top.
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid any mishaps.
- Use Fresh, High-Quality Ingredients: The fresher your ingredients are, the better your dish will taste. Look for seasonal produce and high-quality meats and seafood.
- Don't Overcrowd the Pan: When searing meat or vegetables, make sure you don't overcrowd the pan. This will prevent the food from cooking evenly and will make it more likely to stick.
- Use a Meat Thermometer: When cooking meat, use a meat thermometer to ensure that it is cooked to the proper internal temperature. This will help you avoid overcooking or undercooking the meat.
- Season to Taste: Don't be afraid to taste your dish as you're cooking and adjust the seasoning as needed. This will help you create a dish that is perfectly balanced.
Conclusion:
With its vibrant flavors and fresh ingredients, Provencal lamb with Mediterranean vegetables is a delicious and satisfying dish that is perfect for any occasion. By following the tips above, you can create a dish that is sure to impress your friends and family. So next time you're looking for a new recipe to try, give this one a try. You won't be disappointed!
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