Best 2 Puerto Rican Cabbage Avocado And Carrot Salad Recipes
Puerto Rican cabbage, avocado, and carrot salad is a refreshing and flavorful side dish that is perfect for any occasion. This salad is made with fresh cabbage, carrots, avocado, and a simple vinaigrette dressing. The cabbage and carrots provide a crunchy texture, while the avocado adds a creamy richness. The vinaigrette dressing is made with olive oil, vinegar, garlic, and spices, and it perfectly complements the flavors of the cabbage, carrots, and avocado. This salad is easy to make and can be prepared in just a few minutes. It is also a healthy and nutritious dish that is packed with vitamins and minerals.
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PUERTO RICAN CABBAGE SALAD
Cooking Light magazine, Aug. 2007. This from Olga Fuste who wrote "Diabetic Cooking for Latinos" published by the ADA. This recipe goes well with rice and beans and fish tacos according to the blurb in the magazine. A serving size is 3/4 of a cup according to the recipe notes. If you use pre-shredded carrots and cabbage, this comes together in a snap.
Provided by Oolala
Categories Salad Dressings
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 4 ingredients in a large bowl.
- Combine juice and remaining ingredients, stirring well with a whisk.
- Drizzle juice mixture over cabbage; toss well to combine.
- Cover and chill 15 minutes.
Nutrition Facts : Calories 28.5, Fat 0.9, SaturatedFat 0.1, Sodium 88.9, Carbohydrate 5, Fiber 1.7, Sugar 2.8, Protein 1
PUERTO RICAN CABBAGE, AVOCADO, AND CARROT SALAD
A great side salad for any Puerto Rican meal. You can add cilantro to the dressing, if desired.
Provided by mmg3
Categories Carrot Salad
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Whisk olive oil and lime juice together in a bowl; add carrots and cabbage and stir to coat. Gently fold avocado slices into salad.
Nutrition Facts : Calories 234.9 calories, Carbohydrate 15.4 g, Fat 20.1 g, Fiber 9.8 g, Protein 3.1 g, SaturatedFat 2.9 g, Sodium 35.8 mg, Sugar 3.4 g
Tips:
- Choosing fresh, crisp vegetables is key for this salad. Look for vibrant green cabbage, ripe avocados, and crisp carrots.
- To save time, use a food processor to shred the cabbage and carrots.
- If you don't have fresh cilantro, you can substitute dried cilantro or another fresh herb like parsley.
- Taste the dressing before adding it to the salad and adjust the seasonings to your preference.
- If you're making the salad ahead of time, wait to add the dressing until just before serving so the cabbage and carrots don't get soggy.
Conclusion:
Puerto Rican Cabbage, Avocado, and Carrot Salad is a refreshing, flavorful salad that's perfect for a light lunch or dinner. The combination of crunchy cabbage, creamy avocado, sweet carrots, and tangy dressing is irresistible. This salad is also a great way to get your daily dose of vegetables. Try this salad for a healthy and delicious meal that's sure to please everyone at the table.
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