Best 2 Pumpkin Apple Smoothie Recipes
Pumpkin and apple, two fall favorites, come together in this delicious and nutritious smoothie. This smoothie is a great way to start your day or enjoy as a snack. It is packed with vitamins, minerals, and antioxidants, and it is also a good source of fiber. The pumpkin and apple flavors are perfectly balanced, and the spices add a warm and cozy touch.
Let's cook with our recipes!
PUMPKIN APPLE PIE SMOOTHIE
This healthy, delicious vegan smoothie is perfect when you're craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired.
Provided by emilycharity
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 2h15m
Yield 1
Number Of Ingredients 7
Steps:
- Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.
- Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.
Nutrition Facts : Calories 184.8 calories, Carbohydrate 42.6 g, Fat 2.2 g, Fiber 5.9 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 259.4 mg, Sugar 33.8 g
PUMPKIN APPLE SMOOTHIE
This is a quick and healthy breakfast on-the-go. Pumpkin, apple, banana, hemp seeds, chia seeds, oatmeal, molasses, honey, and dates. Yum!
Provided by Stef
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 13
Steps:
- Blend almond milk, apple, banana, pumpkin puree, dates, ice, chia seeds, oats, hemp seeds, pumpkin pie spice, molasses, honey, and vanilla extract in a blender until smooth.
Nutrition Facts : Calories 533.9 calories, Carbohydrate 96.9 g, Fat 14.7 g, Fiber 18 g, Protein 11 g, SaturatedFat 1.4 g, Sodium 399.5 mg, Sugar 60.9 g
Tips:
- Use sweet and ripe apples: Sweeter apples, like Honeycrisp, Gala, or Fuji, will make the smoothie taste better. If your apples aren't very sweet, you can add a little honey or maple syrup to taste.
- Choose a flavorful pumpkin puree: The pumpkin puree is a key ingredient in this smoothie, so make sure to choose one that has a rich and flavorful taste. You can use canned pumpkin puree or make your own by roasting a pumpkin and pureeing it.
- Add some spices: Spices like cinnamon, nutmeg, and ginger can really enhance the flavor of this smoothie. Add them to taste, starting with a small amount and increasing it until you reach the desired flavor.
- Use a good blender: A high-powered blender will make sure that the smoothie is smooth and creamy. If you don't have a high-powered blender, you may need to blend the smoothie in batches or strain it through a fine-mesh sieve.
- Serve immediately: This smoothie is best enjoyed fresh. If you need to store it, you can keep it in the refrigerator for up to 24 hours. However, the flavor and texture will be best if you drink it right away.
Conclusion:
This pumpkin apple smoothie is a delicious and nutritious way to start your day. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of fiber. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying breakfast or snack, give this smoothie a try!
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