Best 3 Pumpkin Banana Tofu Smoothie Recipes
Pumpkin banana tofu smoothie is a delicious and nutritious blend of pumpkin, banana, tofu, and other healthy ingredients. This smoothie is perfect for a quick and easy breakfast, lunch, or snack. It is also a great way to get your daily dose of fruits, vegetables, and protein. If you are looking for a healthy and satisfying recipe for a pumpkin banana tofu smoothie, then you are in the right place. In this article, we will provide you with a step-by-step guide on how to make a delicious and nutritious pumpkin banana tofu smoothie.
Let's cook with our recipes!
PUMPKIN BANANA SMOOTHIE
Delicious pumpkin banana smoothie that is great for the fall or any time of year!
Provided by Alyshia Wesley
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 8h15m
Yield 2
Number Of Ingredients 6
Steps:
- Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
- Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
- Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.
Nutrition Facts : Calories 209 calories, Carbohydrate 42.7 g, Cholesterol 9.8 mg, Fat 2.9 g, Fiber 5.2 g, Protein 6 g, SaturatedFat 1.8 g, Sodium 349.7 mg, Sugar 30.2 g
PUMPKIN BANANA TOFU SMOOTHIE
In trying to create a delicious and healthy tofu smoothie, I came up with this and it is pure wonderful goodness!
Provided by Freida
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth.
Nutrition Facts : Calories 239.5 calories, Carbohydrate 34.5 g, Cholesterol 9.8 mg, Fat 8.3 g, Fiber 7.8 g, Protein 12 g, SaturatedFat 2.7 g, Sodium 350.8 mg, Sugar 17.9 g
PUMPKIN BANANA PIE SMOOTHIE
I realize why I love pumpkin pie and pumpkin bread is all of the sugar. The banana really adds a lot of natural sweetness.
Provided by CarrieK
Categories Smoothies
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Combine ingredients in blender and puree until smooth.
- Pour the smoothies into small glasses.
Nutrition Facts : Calories 130.8, Fat 3.4, SaturatedFat 2.1, Cholesterol 11.9, Sodium 191.5, Carbohydrate 23, Fiber 3.4, Sugar 13.6, Protein 4.5
Tips for Making the Best Pumpkin Banana Tofu Smoothie:
- Use ripe bananas: The riper the bananas, the sweeter and creamier your smoothie will be.
- Choose firm tofu: Extra firm or firm tofu will give your smoothie a smooth and creamy texture.
- Add a little spice: A pinch of cinnamon, nutmeg, or ginger will add a warm and cozy flavor to your smoothie.
- Use unsweetened almond milk: This will help to keep your smoothie low in calories and sugar.
- Add a scoop of protein powder: This will give your smoothie a boost of protein and help to keep you feeling full.
- Top your smoothie with your favorite toppings: Some popular options include pumpkin seeds, chopped nuts, or a drizzle of honey.
Conclusion:
The pumpkin banana tofu smoothie is a delicious and nutritious way to start your day. It is packed with protein, fiber, and vitamins, and it is a great way to get your daily dose of fruits and vegetables. This smoothie is also a great option for people who are looking for a vegan or dairy-free breakfast option. With a few simple ingredients and a blender, you can easily make this smoothie at home and enjoy it as a quick and easy breakfast or snack.
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