Pumpkin oatmeal flax pancakes are a delicious and nutritious breakfast option that can be enjoyed by people of all ages. They are made with a combination of pumpkin puree, oatmeal, flaxseed, and other wholesome ingredients that provide a variety of essential nutrients. Not only are these pancakes packed with flavor, but they are also easy to make and can be customized to suit your dietary needs and preferences. Whether you are looking for a quick and easy weekday breakfast or a special treat for the weekend, pumpkin oatmeal flax pancakes are a great choice.
Let's cook with our recipes!
GLUTEN-FREE PUMPKIN OAT & FLAX PANCAKES
Provided by Kimberly Job
Time 15m
Number Of Ingredients 14
Steps:
- In a small bowl mix together pumpkin, milk, oil, eggs, and honey.
- Mix dry ingredients and pour in wet ingredients.
- Mix just until moistened. Let the batter sit for a few minutes while the griddle heats.
- Lightly oil griddle with coconut oil, butter, or cooking spray.
- Pour approximately 1/4 cup of batter onto griddle and let cook for 2-3 minutes on each side.
ROASTED PUMPKIN OATMEAL PANCAKES
Provided by Food Network
Time 2h5m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- For the Roasted Pumpkin Oatmeal Pancakes:
- Preheat oven to 400 degrees F.
- Cut the sugar pumpkin in half and scoop out the seeds and membrane with a spoon. Brush with melted butter and sprinkle with brown sugar and put on a baking sheet, cut side up. Cover with foil to keep moist and put in the oven until the pumpkin is tender, about 45 minutes. After the pumpkin has cooled scoop the flesh into the bowl of a food processor and process until smooth.
- In a medium mixing bowl, whisk together all of the dry ingredients. Add all of the wet ingredients and mix gently with a rubber spatula just until the mixture is incorporated. There may still be a few small lumps. Do not over mix or the pancakes will be tough. Cook on a lightly buttered griddle or electric skillet at 375 degrees F until the pancakes form bubbles and the edges look dry. Flip the pancakes and cook for 1 or 2 more minutes. Transfer to a serving platter and keep warm. Repeat with remaining batter. Serve with warm pure maple syrup and butter.
PUMPKIN OATMEAL-FLAX PANCAKES
These are hearty-yet-fluffy, melt-in-your-mouth pancakes. They are perfect for cool, fall morning, and hearty enough for downright cold winter days. Eat 'em for breakfast, or dinner. Enjoy!
Provided by RichFoods
Categories Breakfast
Time 45m
Yield 24 pancakes, 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large mixing bowl, combine dry ingredients only.
- In a medium mixing bowl, combine wet ingredients, mix thoroughly.
- Pour wet ingredients into dry ingredients. Stir until just combined; don't overmix.
- Set aside.
- Heat griddle to 350 degrees, or heat frying pan on stovetop.
- Ladle pancakes onto griddle or fry pan.
- Cook approximately 3 minutes on first side, then flip; cook approximately 2 minutes on second side.
Nutrition Facts : Calories 303.7, Fat 7.7, SaturatedFat 2.8, Cholesterol 13.8, Sodium 794.6, Carbohydrate 49, Fiber 6.9, Sugar 8.4, Protein 13.5
PUMPKIN AND OAT PANCAKES
Steps:
- In a large bowl, combine flour, oats, wheat germ, sugar, baking powder, salt and cinnamon. In a small bowl, whisk milk, egg, pumpkin and oil; stir into dry ingredients just moistened. , Pour batter by 1/4 cupfuls onto a hot greased griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown. Top as desired.
Nutrition Facts : Calories 274 calories, Fat 10g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 435mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein.
FLAXSEED OATMEAL PANCAKES
Steps:
- In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened. , In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter. , Pour batter by 1/4 cupfuls onto a greased hot griddle coated; turn when bubbles form on top. Cook until the second side is golden brown.
Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 108mg cholesterol, Sodium 357mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges
Tips:
- Choose the right pumpkin. For the best flavor and texture, use a sugar pumpkin or pie pumpkin. These pumpkins are sweeter and have a denser flesh than other varieties.
- Roast the pumpkin ahead of time. This will help to concentrate the flavor and make it easier to mash.
- Use old-fashioned oats. These oats will provide a heartier texture than quick oats or instant oats.
- Add some flaxseed meal. This will boost the nutritional value of the pancakes and give them a nutty flavor.
- Don't overmix the batter. Overmixed batter will make the pancakes tough.
- Cook the pancakes over medium heat. This will help to prevent them from burning.
- Serve the pancakes with your favorite toppings. Some popular options include maple syrup, butter, fruit, and nuts.
Conclusion:
Pumpkin oatmeal flax pancakes are a delicious and healthy way to start your day. They are packed with nutrients and flavor, and they can be easily customized to your liking. Whether you like them plain or topped with your favorite ingredients, these pancakes are sure to please. So next time you're looking for a new breakfast recipe, give these pumpkin oatmeal flax pancakes a try!
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