Best 11 Pumpkin Pie Smoothie Recipes
Welcome to the world of pumpkin pie in a smoothie form! This delightful beverage combines the comforting flavors of traditional pumpkin pie with the convenience and portability of a smoothie. Whether you're looking for a healthy breakfast option, a post-workout snack, or a festive treat, this pumpkin pie smoothie has you covered. Get ready to indulge in a creamy, spiced, and satisfying drink that captures the essence of fall and brings a smile to your face with every sip.
Let's cook with our recipes!
PUMPKIN PIE SMOOTHIE
I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.
Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
PUMPKIN APPLE PIE SMOOTHIE
This healthy, delicious vegan smoothie is perfect when you're craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired.
Provided by emilycharity
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 2h15m
Yield 1
Number Of Ingredients 7
Steps:
- Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.
- Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.
Nutrition Facts : Calories 184.8 calories, Carbohydrate 42.6 g, Fat 2.2 g, Fiber 5.9 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 259.4 mg, Sugar 33.8 g
PUMPKIN PIE SMOOTHIE FOR 2
I love making this smoothie. Sometimes I add chia seeds for a bit of texture.
Provided by AddedSugarFreeME
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Blend ice cubes, banana, yogurt, pumpkin, cinnamon, and ginger together in a blender until smooth.
Nutrition Facts : Calories 84.3 calories, Carbohydrate 18.6 g, Cholesterol 1.8 mg, Fat 0.8 g, Fiber 2.6 g, Protein 2.6 g, SaturatedFat 0.4 g, Sodium 98.5 mg, Sugar 10.4 g
EASY PUMPKIN PIE SMOOTHIE
Tastes just like grandma's pumpkin pie on Thanksgiving, but this time it's in a cup. Hope you enjoy it as much as everyone else who has tried it!
Provided by eischen9
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Blend almond milk, pumpkin, ice cubes, banana, brown sugar, 1/2 the crushed cinnamon graham cracker, wheat germ, vanilla, pumpkin pie spice, and cinnamon together in a blender until smooth. Garnish individual servings with remaining graham cracker crumbs.
Nutrition Facts : Calories 172.4 calories, Carbohydrate 39 g, Fat 1.7 g, Fiber 3.2 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 220.1 mg, Sugar 29.9 g
CREAMY PUMPKIN PIE SMOOTHIE
A cool, creamy drink with all of your favorite pumpkin pie flavors that is good for you!
Provided by Nourish33
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend banana, yogurt, almond milk, ice, pumpkin puree, and pumpkin pie spice together in a blender until smooth.
Nutrition Facts : Calories 355.7 calories, Carbohydrate 42.8 g, Cholesterol 33.8 mg, Fat 17 g, Fiber 5.5 g, Protein 11.5 g, SaturatedFat 7.8 g, Sodium 330.4 mg, Sugar 26.2 g
CREAMY VEGAN PUMPKIN PIE SMOOTHIE (TWO WAYS!)
These rich and creamy cashew-based, dairy-free smoothies taste just like pumpkin pie, whether you go green or stay orange.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 10
Steps:
- Add all ingredients to the pitcher of a blender. Puree at medium speed until smooth, then increase speed to high and blend until creamy, 30 seconds to 1 minute more. Pour into a glass and dust with cinnamon, if desired. Serve.
PUMPKIN PIE SMOOTHIE
Pumpkin pie in a cup!
Provided by AHMOM
Categories Fruits and Vegetables Vegetables Squash
Time 2m
Yield 4
Number Of Ingredients 5
Steps:
- Remove pumpkin from can and freeze for 1 hour.
- In a blender combine partially frozen pumpkin, frozen apple juice concentrate, nutmeg and cinnamon. Blend until smooth. Continue to blend while adding water to fill the blender.
Nutrition Facts : Calories 203 calories, Carbohydrate 49.8 g, Fat 0.7 g, Fiber 3.8 g, Protein 1.7 g, SaturatedFat 0.2 g, Sodium 281.6 mg, Sugar 42.1 g
VEGAN PUMPKIN PIE SMOOTHIE
A delicious pumpkin smoothie with all the flavors of fall. Vegan, fat-free, and low in calories!
Provided by Yoly
Categories Fruits and Vegetables Vegetables Squash
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine pumpkin puree, almond milk, water, pumpkin syrup, pumpkin pie spice, and sweetener in a blender. Blend until well combined, 5 to 10 seconds. Add ice cubes and blend until smooth.
Nutrition Facts : Calories 76.5 calories, Carbohydrate 16.5 g, Fat 1.8 g, Fiber 4.2 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 384.8 mg, Sugar 7.8 g
CREAMY PUMPKIN PIE SMOOTHIE SHAKE
A creamy and smooth treat, this recipe is just the thing to soothe a craving for your favorite seasonal dessert until the holiday season comes again. Add a dash of cinnamon on top and a cinnamon stick too for an even more wonderful presentation!
Provided by SuburbanGlitzz
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 2
Number Of Ingredients 11
Steps:
- Combine pumpkin, ice cream, milk, sugar, vanilla extract, cinnamon, cloves, and nutmeg in a blender; blend until smooth. Add ice; blend until smooth.
- Place 1/3 of the graham cracker crumbs in the bottom of 2 small glasses. Fill glasses halfway with blended pumpkin mixture. Top with another 1/3 of the graham cracker crumbs. Pour in remaining pumpkin mixture. Top each glass with 1 tablespoon whipped cream and remaining graham cracker crumbs.
Nutrition Facts : Calories 225.9 calories, Carbohydrate 36.5 g, Cholesterol 21.7 mg, Fat 7.1 g, Fiber 4.5 g, Protein 5 g, SaturatedFat 3.9 g, Sodium 102.9 mg, Sugar 27.7 g
PUMPKIN PIE SMOOTHIE (IBS SAFE)
Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand.
Provided by Karen..
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Combine all in blender and blend until smooth.
- Add additional milk if too thick.
PUMPKIN PIE SMOOTHIE
Although I've tweaked this recipe slightly, the original was found in the 2007 cookbook, More Smoothies for Life, is full of carotenoids & fiber, & the inclusion of cinnamon helps reduce blood sugar & cholesterol levels.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine the ingredients in a blender & puree until smooth!
- Pour into 2 tall glasses & ENJOY!
Nutrition Facts : Calories 236, Fat 10.2, SaturatedFat 6.2, Cholesterol 36.5, Sodium 135.8, Carbohydrate 28.1, Fiber 1.6, Sugar 7.1, Protein 10.3
Tips:
- Use frozen bananas for a thicker, creamier smoothie. Frozen bananas give the smoothie a naturally sweet and thick texture, reducing the need for added sugar or ice.
- Adjust the amount of milk or yogurt depending on your desired consistency. For a thicker smoothie, use less liquid. For a thinner smoothie, use more liquid.
- Add a scoop of protein powder for an extra boost of protein. This is a great way to make the smoothie more filling and satisfying.
- Use pumpkin puree instead of canned pumpkin pie filling. Pumpkin puree is a healthier option and doesn't contain added sugar.
- Add a teaspoon of pumpkin pie spice for a more intense pumpkin flavor. Pumpkin pie spice is a blend of cinnamon, nutmeg, ginger, cloves, and allspice.
- Garnish the smoothie with whipped cream and a sprinkle of pumpkin pie spice for a festive touch.
Conclusion:
The pumpkin pie smoothie is a delicious and nutritious way to enjoy the flavors of fall. It's a great source of vitamins, minerals, and antioxidants, and it can be easily customized to your liking. Whether you're looking for a quick and easy breakfast or a healthy snack, the pumpkin pie smoothie is a great choice.
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