Best 2 Pumpkin Seed Spinach Salad Recipes
Pumpkin seed spinach salad is a delicious and nutritious dish that can be enjoyed as a light lunch or dinner. It is packed with vitamins, minerals, and antioxidants, making it a great choice for those looking to improve their overall health. The combination of pumpkin seeds, spinach, and other ingredients creates a flavorful and satisfying salad that is sure to please everyone at the table. Whether you are looking for a quick and easy weeknight meal or a special dish to serve at your next gathering, pumpkin seed spinach salad is a great option.
Check out the recipes below so you can choose the best recipe for yourself!
PUMPKIN SEED SPINACH SALAD
Here's a fresh new use for pumpkin seeds kernels. This sweet, light and tasty salad is studded with cranberries for attactive color. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- In a large skillet, toast seeds over medium heat for 2 minutes, stirring often. Add sugar and seasonings. Continue to cook and stir until sugar melts, about 4 minutes. Spread mixture on waxed paper to cool., In a small bowl, whisk dressing ingredients until smooth. In a large salad bowl, combine the spinach, cranberries, cheese and pumpkin seeds. Serve with dressing.
Nutrition Facts : Calories 136 calories, Fat 9g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 93mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 1g fiber), Protein 2g protein.
QUINOA, SPINACH, PUMPKIN SEED SALAD
Beautiful color and texture makes me crave this salad. Keeps well for next day lunch, simply add the seeds just before serving. Sunflower seeds may be substituted for the pumpkin. I have cut the balsamic vinegar by half as I found it to be overpowering in the original recipe.
Provided by MtlYogini
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place quinoa in a colander and rinse several times rubbing the grains together to remove the bitter outer layer.Place 2 cups of water and quinoa into a saucepan. Bring to a boil. Reduce heat to a simmer and cover. Cook for 10 to 15 minutes or until all water has been absorbed.
- Place spinach, cucumber and tomato in a salad bowl, pour over the balsamic vinegar, lemon juice, olive oil, salt and pepper, mix well.
- Add the cooked quinoa, mix well.
- Add the pumpkin seeds just before serving.
Nutrition Facts : Calories 393.8, Fat 24.1, SaturatedFat 3.7, Sodium 27.3, Carbohydrate 37.5, Fiber 4.3, Sugar 2.5, Protein 11
Tips:
- Use fresh ingredients: Fresh pumpkin seeds, spinach, and other ingredients will give your salad the best flavor and texture.
- Toast the pumpkin seeds: Toasting the pumpkin seeds will enhance their flavor and make them more crunchy.
- Use a variety of toppings: Don't be afraid to experiment with different toppings, such as feta cheese, goat cheese, or crumbled bacon.
- Make it a main course: Add some grilled chicken or tofu to your salad to make it a more substantial meal.
- Store leftovers properly: Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Pumpkin seed spinach salad is a delicious and healthy dish that is perfect for any occasion. It is packed with nutrients, including vitamins A, C, and K, and fiber. The pumpkin seeds add a nutty flavor and crunch, while the spinach provides a boost of iron and folate. This salad is also very versatile and can be customized to your liking. So next time you are looking for a quick and easy salad recipe, give pumpkin seed spinach salad a try. You won't be disappointed!
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