Best 3 Pumpkin Spinach Feta Frittata Recipes
Pumpkin spinach feta frittata is a delightful and nutritious dish that combines the flavors of roasted pumpkin, tender spinach, and tangy feta cheese in a savory egg-based mixture. This versatile dish can be enjoyed for breakfast, lunch, or dinner and is packed with vitamins, minerals, and protein. Whether you're looking for a quick and easy weekday meal or a special brunch recipe, pumpkin spinach feta frittata is sure to satisfy your cravings and impress your taste buds.
Let's cook with our recipes!
PUMPKIN, SPINACH, AND FETA FRITTATA
In Australia, and some other overseas countries, pumpkin means squash. I like to use butternut squash because it's sweet. You can also substitute frozen egg whites for all those eggs and cut back on fat and calories. This would make a great brunch, but we like it for supper. It's even good cold.
Provided by Jalay
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 59m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 10-inch square baking dish and line it with parchment paper.
- Place the pumpkin in a microwave-safe bowl; cover and cook in microwave on full power, stirring halfway through cooking time, until tender, about 5 minutes. Place the potato in a microwave-safe bowl; cover and cook in microwave on full power until tender enough to pierce with a fork, about 4 minutes.
- Combine the pumpkin and potato in a large bowl. Add the spinach, feta cheese, Cheddar cheese, and eggs; stir. Transfer mixture to prepared dish; top with sliced onion.
- Bake in preheated oven until firm, about 25 minutes. Allow to rest 5 minutes before serving.
Nutrition Facts : Calories 458.4 calories, Carbohydrate 25.8 g, Cholesterol 438.4 mg, Fat 27.8 g, Fiber 3.1 g, Protein 28.6 g, SaturatedFat 15.1 g, Sodium 856.3 mg, Sugar 5.9 g
PUMPKIN, SPINACH AND FETA FRITTATA
This is the easiest and fastest dinner, healthy and can be made ahead. The hardest thing is cutting up the pumpkin, the rest is embarassingly easy. It looks nice and colourful too.
Provided by MellowMel
Categories Vegetable
Time 50m
Yield 4 slices, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to very hot. Grease deep 23cm-square cake pan, line base and two opposite sides with baking paper.
- Place pumpkin in large microwave-safe bowl, cover; cook on HIGH,stirring halfway through cooking time, about 5 minutes, or until just tender. Place potato in small microwave-safe bowl, cover; cook on HIGH 4 minutes or until just tender.
- Combine pumpkin and potato in large bowl; add spinach, cheeses and egg, stir to combine. Transfer egg mixture to prepared pan. Top with onion.
- Bake in very hot oven about 25 minutes or until firm. Stand 5 minutes before serving.
Nutrition Facts : Calories 480.1, Fat 27.9, SaturatedFat 15.2, Cholesterol 489.8, Sodium 861.5, Carbohydrate 29.6, Fiber 3.5, Sugar 6.1, Protein 29
PUMPKIN, SPINACH & FETA FRITTATA
Steps:
- Preparation method Prep: 20 minutes | Cook: 25 minutes 1. Preheat oven to 200 degrees C. Lightly grease a 25cm square baking dish and line it with baking paper. 2. Place the pumpkin in a microwave-safe bowl; cover and cook in microwave on full power, stirring halfway through cooking time, until tender, about 5 minutes. Place the potato in a microwave-safe bowl; cover and cook in microwave on full power until tender enough to pierce with a fork, about 4 minutes. 3. Combine the pumpkin and potato in a large bowl. Add the spinach, feta, cheddar and eggs; stir. Transfer mixture to prepared dish; top with sliced onion. 4. Bake in preheated oven until firm, about 25 minutes. Allow to rest 5 minutes before serving.
Tips:
- Use fresh ingredients. The fresher your ingredients, the better your frittata will taste. If possible, use organic eggs, fresh spinach, and ripe tomatoes.
- Don't overcook the eggs. Eggs are delicate and can easily become overcooked. Cook the frittata over medium heat and watch it carefully so that the eggs set but don't become rubbery.
- Add your favorite fillings. The recipes in this article are just a starting point. Feel free to add your favorite fillings, such as cooked bacon, sausage, or vegetables.
- Serve the frittata warm or at room temperature. Frittata is a versatile dish that can be served for breakfast, lunch, or dinner. It's also great for picnics and potlucks.
Conclusion:
Pumpkin spinach feta frittata is a delicious and easy-to-make dish that is perfect for any occasion. It's packed with flavor and nutrients, and it's sure to please everyone at your table. So next time you're looking for a quick and healthy meal, give this frittata a try. You won't be disappointed!
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