Best 3 Pumpkin Sweet Potato Black Bean Chili Recipes
In the realm of hearty and flavorful dishes, pumpkin sweet potato black bean chili emerges as a culinary masterpiece that tantalizes the taste buds and warms the soul. This delectable stew combines the earthy sweetness of pumpkin, the vibrant orange hue of sweet potatoes, the protein-packed goodness of black beans, and a symphony of aromatic spices, creating a dish that is not only a feast for the senses but also a nourishing meal that nourishes the body and soul.
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN & PUMPKIN CHILI
This is my kind of chili - thick and hearty. Try sweet potato or butternut squash instead of pumpkin, and serve over quinoa, barley, brown rice or farro. -Jean Ecos, Hartland, WI
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium heat. Add pepper and onion; cook and stir 6-8 minutes or until tender. Stir in garlic; cook 1 minute longer., Stir in broth, pumpkin, tomatoes and seasonings. Mash one can of beans. Add mashed beans and remaining can of whole beans to pot; bring to a boil. Reduce heat; simmer, covered, 45 minutes to allow flavors to blend, stirring occasionally. Stir in chicken and cilantro; heat through.
Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 698mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges
PUMPKIN, SWEET POTATO, & BLACK BEAN CHILI RECIPE - (4.6/5)
Provided by laurenzembron
Number Of Ingredients 15
Steps:
- Heat olive oil in a large dutch oven or heavy-bottomed pot over medium heat. Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes. Add in the serrano and garlic, and cook, stirring frequently, until soft and fragrant, about 1 minute. Stir in the spices and cook for 1 minute. Add in the tomato sauce, pumpkin puree, beer, and water. Season to taste with salt and pepper. Bring mixture to a boil, reduce heat to low, add the beans and sweet potato, and simmer until the sweet potatoes are tender, the chili has thickened, and the flavors have melded, at least 1 hour.
BLACK BEAN 'N' PUMPKIN CHILI
My family is crazy about this slow cooker chili because it uses ingredients you don't usually find in chili. Believe it or not, I discovered that pumpkin is what makes the dish so special. Cook up a big batch and freeze some for later; it tastes even better reheated. -Deborah Vliet, Holland, Michigan
Provided by Taste of Home
Time 4h20m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender. Add garlic; cook 1 minute longer., Transfer to a 5-qt. slow cooker; stir in the next 10 ingredients. Cook, covered, on low 4-5 hours. If desired, top with avocado and green onions.
Nutrition Facts : Calories 192 calories, Fat 5g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 658mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
Tips:
- Prep your ingredients beforehand: Dice the vegetables, mince the garlic, and drain and rinse the black beans before you start cooking. This will make the cooking process go much faster and smoother.
- Use a variety of vegetables: This recipe calls for pumpkin, sweet potatoes, and black beans, but you can also add other vegetables that you like, such as carrots, celery, or corn.
- Don't overcook the vegetables: The vegetables should be tender but still have a slight bite to them. If you overcook them, they will become mushy and lose their flavor.
- Use a good quality chili powder: The chili powder is one of the key ingredients in this recipe, so make sure you use a good quality one. Look for a chili powder that is made with a variety of chili peppers and has a deep, smoky flavor.
- Season to taste: Be sure to taste the chili before serving and adjust the seasonings as needed. You may want to add more chili powder, cumin, or salt and pepper.
Conclusion:
This pumpkin sweet potato black bean chili is a delicious and hearty meal that is perfect for a cold fall or winter day. It is packed with vegetables, protein, and fiber, and it is also relatively easy to make. So next time you are looking for a healthy and satisfying meal, give this chili a try. You won't be disappointed!
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