Best 3 Purple Hull Peas Heart Healthy Recipes
Are you searching for a delicious and heart-healthy recipe featuring purple hull peas? Look no further! This article has gathered some of the best recipes that not only tickle your taste buds but also promote your overall well-being. Purple hull peas, known for their vibrant color and mild, slightly sweet flavor, are packed with essential nutrients like fiber, protein, and vitamins. Embark on a culinary journey as we explore delectable dishes that showcase the versatility of purple hull peas, transforming them into flavorful and nutritious meals.
Let's cook with our recipes!
PURPLE HULL PEAS - HEART HEALTHY
Purple Hull Peas are a lot like black eyed peas. We buy ours fresh and already shelled from a roadside farm stand in East Texas. We keep them in a cooler for our four hour trip back home. I put them in the fridge and make this ASAP usually the next day. I got this recipe from purplehull.com. but I use half the sugar and half the salt that the original had. We love the healthier version and hope you will too.
Provided by Chef RZ Fan
Categories Beans
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Well Rinse the Purple Hull Peas -I put mine in a colander in a bowl and fill with cold water and rinse several times until I can see when the water is clear.
- Fill a Three Quart Sauce Pan half way with water - about 6 Cups.
- Place on High Heat.
- Add Salt, Olive Oil, and Sugar.
- Bring to a rolling boil.
- Add Peas.
- Bring the water back to a rolling boil.
- Then turn the heat down Med-Low.
- Wait until they Simmer.
- Then Cover and Simmer for 90 minutes.
MOM'S PURPLE-HULL PEAS
A wonderful side-dish for any southern-style-meal. Goes great with cornbread and fried pork chops!
Provided by SAMARTHUR
Categories Side Dish Vegetables Green Peas
Time 2h10m
Yield 6
Number Of Ingredients 6
Steps:
- Place the purple hull peas into a large pot and cover with water. Bring to a boil over high heat, add okra if using and boil for 2 minutes, stirring twice. Reduce heat to medium-low, add the bacon, sugar, baking soda, salt, and pepper. Cover and simmer until tender, 1 1/2 to 2 hours.
Nutrition Facts : Calories 193.9 calories, Carbohydrate 20.3 g, Cholesterol 12.9 mg, Fat 9.2 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 3 g, Sodium 526.3 mg, Sugar 2.5 g
PURPLE HULL PEAS WITH BACON AND ONIONS
My maternal grandparents from Mississippi always grew and served purple hull peas, so I enjoy memories of them whenever it is pea season. This recipe was a winner at the Emerson, Arkansas, PurpleHull Pea Festival & World Championship. I made minor alterations to suit our tastes. See www.purplehull.com for more recipe ideas.
Provided by Catherine B.
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium sauce pan, saute bacon for 2 minutes to release fat, then add onion and jalapeno. Continue to saute over medium heat until onions are caramelized and bacon is browned. To reduce calories, can pour off any rendered fat.
- Add peas and just enough chicken stock to cover the peas.
- Add smoked salt and fresh pepper to taste.Cover pan and simmer gently until peas are tender, 15 to 20 minutes.
- Taste and adjust seasonings. Serve and enjoy!
Nutrition Facts : Calories 433.1, Fat 3.4, SaturatedFat 0.9, Cholesterol 4.9, Sodium 193.9, Carbohydrate 73.3, Fiber 12.4, Sugar 10.2, Protein 29.9
Tips:
- Soak the peas overnight: Soaking the peas overnight helps to soften them and reduce their cooking time. You can also quick-soak the peas by boiling them for 2-3 minutes, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of vegetables: Purple hull peas are a great canvas for other vegetables. Try adding diced bell peppers, onions, tomatoes, corn, or okra to your pot.
- Season the peas well: Purple hull peas have a mild flavor, so it's important to season them well. Try adding salt, pepper, garlic powder, onion powder, and paprika.
- Cook the peas until they are tender: Purple hull peas should be cooked until they are tender but still have a slight bite to them. Overcooking the peas will make them mushy.
- Serve the peas with your favorite sides: Purple hull peas are a great side dish for grilled meats, fried chicken, or fish. They can also be served as a main course with a side of cornbread or hush puppies.
Conclusion:
Purple hull peas are a delicious, healthy, and versatile food. They are a good source of fiber, protein, and vitamins. Purple hull peas can be used in a variety of dishes, from soups and stews to salads and side dishes. With their mild flavor and slightly crunchy texture, purple hull peas are a great addition to any meal.
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