Best 2 Purple Kale And Spinach Salad Recipes

Purple kale and spinach salad is a nutritious and colorful dish that is packed with vitamins, minerals, and antioxidants. The combination of purple kale and spinach provides a variety of flavors and textures, while the addition of other healthy ingredients such as nuts, seeds, and dressing enhances the overall taste and nutritional value of the salad. This salad is a great way to enjoy the benefits of leafy greens and is a perfect addition to any meal.

Check out the recipes below so you can choose the best recipe for yourself!

COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING

Colorful Kale and Spinach Salad and Homemade Dressing image

I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.

Provided by Kim Vanburen

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 13

Ingredients

½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces
½ bunch fresh spinach, torn
½ head romaine lettuce, torn
1 large carrot, diced
1 large cucumber, diced
½ red bell pepper, diced
½ cup balsamic vinegar
½ cup extra-virgin olive oil
1 tablespoon lemon juice
1 pinch sea salt
1 pinch ground black pepper
1 pinch garlic powder
1 pinch lemon pepper

Steps:

Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.

Nutrition Facts : Calories 227.8 calories, Carbohydrate 12.7 g, Fat 19.3 g, Fiber 2.8 g, Protein 3 g, SaturatedFat 2.7 g, Sodium 147.3 mg, Sugar 5.3 g

SPINACH AND KALE SALAD

Spinach and Kale Salad image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
1 red bell pepper, diced
2 garlic cloves, diced
1 bunch of Kale, chopped
1 bunch of spinach, chopped
Salt and freshly-ground black pepper to taste
4 tablespoons balsamic vinegar

Steps:

Heat the oil in a pan and cook red bell pepper, garlic, and kale about 5 minutes, covered. Add spinach, salt and black pepper, and cook about 5 minutes more. Stir in the balsamic vinegar. Serve hot.

Tips:

Choose fresh and tender kale and spinach: Look for leaves that are dark green, crisp, and free of blemishes.
Wash the kale and spinach thoroughly: Rinse the leaves well under cold water to remove any dirt or debris.
Massage the kale: This will help to break down the tough fibers and make the leaves more tender.
Use a variety of toppings: This will add flavor, texture, and color to your salad. Some good options include nuts, seeds, dried fruit, cheese, and cooked protein.
Dress the salad lightly: A little bit of dressing goes a long way. Too much dressing can overwhelm the flavors of the salad.
Enjoy the salad fresh: Kale and spinach salads are best enjoyed fresh. If you need to make the salad ahead of time, store it in the refrigerator for up to 24 hours.

Conclusion:

Kale and spinach salads are a healthy and delicious way to get your daily dose of vegetables. They are packed with nutrients, including vitamins A, C, and K, and fiber. Kale and spinach salads are also a good source of antioxidants, which can help to protect your cells from damage. With so many different variations, there is sure to be a kale and spinach salad that everyone will enjoy. So next time you are looking for a healthy and satisfying meal, give kale and spinach salad a try.