Best 2 Puy Lentil Salad With Feta Cheese Recipes

In the realm of vegetarian delights, the puy lentil salad with feta cheese stands out as a jewel of taste and nutrition. These tiny, dark green lentils, known for their earthy flavor and ability to hold their shape, form the heart of this salad. Combined with a symphony of vibrant vegetables, herbs, and the tangy, creamy notes of feta cheese, this dish is a feast for the senses. Whether you're seeking a refreshing lunch option or a wholesome side dish, the puy lentil salad with feta cheese promises to tantalize your taste buds and leave you feeling satisfied.

Check out the recipes below so you can choose the best recipe for yourself!

PUY LENTIL SALAD WITH FETA CHEESE

Puy Lentil Salad With Feta Cheese image

Adapted to my tastes from an online recipe. A filling and tasty salad. Serves 2 as a main dish or 4 as a starter.

Provided by WizzyTheStick

Categories Lentil

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup puy lentils
1 bay leaf
3/4 cup green beans, trimmed and sliced in fourths
1 carrot, peeled and diced
1 stalk celery, diced
2 tablespoons fresh cilantro, finely chopped
1 small red onion, chopped
3 ounces feta, crumbled
2 tablespoons vegetable oil
1 tablespoon rice vinegar
sea salt
fresh ground black pepper
1/2 cup ham (diced)

Steps:

Place the lentils and bay leaf in a saucepan with water.
Bring to a boil, cover, lower the heat and simmer for about 20 minutes, or until the lentils are tender.
Discard the bay leaf, drain the lentils, and leave them to cool.
While the lentils are cooking, chop the beans, carrot and celery.
Put them in a steamer for about 10 minutes or blanch them in boiling water for about 1 minute- they should be crisp, crunchy and bright in colour.
Toss all of the cooked ingredients, along with the cilantro, onion, ham and feta, in a medium-sized bowl.
Whisk together the oil and rice vinegar and dress the salad.
Season with salt and pepper to taste.

PUY LENTIL, SPICED ROAST CARROT & FETA SALAD

Puy lentil, spiced roast carrot & feta salad image

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

Provided by Good Food team

Time 40m

Number Of Ingredients 10

Ingredients

2 tbsp olive oil
1 tbsp cumin seeds
500g carrots , peeled, halved and cut into batons
1 tbsp clear honey
250g pouch cooked Puy lentils (or canned, drained and rinsed)
1 red onion , finely sliced
½ lemon , juiced
large handful mint leaves, roughly chopped
100g lamb's lettuce
85g feta cheese , crumbled

Steps:

Heat the oven to 200C/180C fan/gas 6. In a shallow roasting tin, toss together half the oil, the cumin, carrots and some seasoning. Roast for 25 mins, turning halfway through cooking. Drizzle over the honey, stir and roast for 5 mins more.
Meanwhile, gently heat the lentils with the onion, lemon juice, remaining oil and some salt and pepper. Allow to cool slightly while the carrots finish cooking.
Toss the dressed lentils with mint and lamb's lettuce. Lay warm spiced carrots on top and scatter with feta.

Nutrition Facts : Calories 272 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 1.3 milligram of sodium

Tips:

Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad. Look for plump, firm lentils, crisp vegetables, and tangy feta cheese.
Cook the lentils properly: Lentils should be cooked until they are tender but still hold their shape. Overcooked lentils will become mushy.
Let the lentils cool before assembling the salad: This will help prevent the salad from becoming watery.
Use a variety of vegetables: Different vegetables will add different flavors and textures to your salad. Some good options include cherry tomatoes, cucumber, red onion, and bell pepper.
Don't be afraid to experiment with different herbs and spices: A little bit of dried oregano, cumin, or paprika can add a lot of flavor to your salad.
Dress the salad lightly: A light vinaigrette is a good option for dressing this salad. Too much dressing will overpower the other ingredients.
Serve the salad immediately: This salad is best enjoyed fresh. If you need to make it ahead of time, store the dressed salad in the refrigerator for up to 24 hours.

Conclusion:

This Puy lentil salad with feta cheese is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with protein, fiber, and vitamins. The lentils are tender and flavorful, the vegetables are crisp and refreshing, and the feta cheese adds a salty, tangy flavor. This salad is also very easy to make, and it can be tailored to your own preferences. Feel free to add or remove ingredients, or adjust the seasonings to taste. So next time you are looking for a healthy and satisfying meal, give this Puy lentil salad a try.

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