Best 6 Quick Avocado Salad Recipes

When the temperatures begin to rise, nothing sounds more appealing than a light, refreshing, and delicious avocado salad. With its creamy texture and its nutty flavor, avocado is a great addition to any salad, and it pairs perfectly with a wide variety of ingredients, from tangy citrus to earthy arugula. Whether you're looking for a quick and easy lunch or a healthy side dish to serve at your next party, this article will help you find the perfect avocado salad recipe for your needs.

Here are our top 6 tried and tested recipes!

QUICK AVOCADO SALAD

Quick Avocado Salad image

Fresh avocados are tossed with delicious fresh veggies, drizzled with lime juice, and seasoned with salt and pepper.

Provided by Audrey

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 8

Ingredients

6 cups chopped romaine lettuce
1 green bell pepper, chopped
1 red onion, chopped
1 white onion, chopped
2 tablespoons bacon bits
2 avocados - peeled, pitted, and sliced
½ lime, juiced
salt and ground black pepper to taste

Steps:

Toss lettuce, bell pepper, red onion, white onion, and bacon bits together in a bowl; top with avocado. Drizzle lime juice over the salad and toss gently to coat with the juice. Season salad with salt and pepper.

Nutrition Facts : Calories 145.4 calories, Carbohydrate 12.5 g, Cholesterol 1.7 mg, Fat 10.6 g, Fiber 6.8 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 84.7 mg, Sugar 3.2 g

QUICK AVOCADO-SPROUT-VINAIGRETTE SALAD

Quick Avocado-Sprout-Vinaigrette Salad image

Provided by Food Network

Time 10m

Number Of Ingredients 11

Ingredients

1/2 cup watercress leaves
1/2 cup arugula leaves
2 ripe avocados, halved, pitted and peeled
Assorted sprouts: clover, alfalfa, radish, etc.
1/4 cup minced onion
1/2 cup tomatoes, seeded and diced
2 tablespoons chopped fresh basil
Juice of 1/2 lemon
2 tablespoons of red wine vinegar
1/3 cup olive oil
Salt and freshly ground pepper to taste

Steps:

Cover a platter with watercress and arugula. Place the avocado face down on the greens. Slice the avocado crosswise and fan it out across the greens. Thoroughly mix the remaining ingredients and pour over the avocado and greens. Add sprouts before serving.

QUICK WARM AVOCADO BEAN SALAD (SUPERFOOD)

Quick Warm Avocado Bean Salad (Superfood) image

this is a healthy superfood salad which is mega good for you and quick the "I've just got in from the gym and want something good that is gonna fill me up". This makes about 4 large servings its good for lunches too, or it can be i have lots of advocados in the fridge and no veg to use it with hmm what can i do with that? kinda dinner

Provided by cakeinmyface

Categories Lentil

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

2 Hass avocadoes
1 cup brown rice
2 cups water
8 ounces garden peas
8 ounces cannellini beans
1 red pepper
1 lime
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1 teaspoon ground coriander

Steps:

Rinse the brown rice and put in a pan with 2 cups of water. Bring to a boil, then turn down to lowest heat and place the lid on the pan; leave for 10-15 minutes or until all the water has absorbed.
Chop the red pepper.
Peel the avocado and chop into chunks; squeeze lime juice and pulp all over the avocadoes to stop them going brown and to provide zing!
When rice is done add the tins of peas and beans, the red pepper and spices and stir to mix everything together.
Transfer to a big bowl, add the avocadoes and stir gently.
Eat straight from the bowl a bit warm or put in fridge and wait to cool.
If you want, season to taste adding more cayenne or garlic or salt or pepper.

QUICK AVOCADO CHICKEN SALAD

Quick Avocado Chicken Salad image

Great way to get your mono-unsaturated fats without a high total fat content!

Provided by Emily Carter

Categories Salad

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

20 ounces cooked chicken, shredded
½ cup plain fat-free Greek yogurt
¼ cup finely minced onion
¼ cup crumbled cotija cheese
¼ cup chopped fresh cilantro
½ jalapeno pepper, seeded and chopped
1 avocado - peeled, pitted, and diced
½ lime, juiced
1 pinch salt
1 pinch ground cumin

Steps:

Stir chicken, yogurt, onion, cotija cheese, cilantro, and jalapeno pepper together in a large bowl. Gently fold avocado into chicken mixture until salad is evenly distributed. Stir lime juice, salt, and cumin into salad.

Nutrition Facts : Calories 392.5 calories, Carbohydrate 7.9 g, Cholesterol 113.7 mg, Fat 20.3 g, Fiber 3.9 g, Protein 43.9 g, SaturatedFat 5.6 g, Sodium 196.4 mg, Sugar 2.1 g

QUICK FIX AVOCADO SALAD

Quick Fix Avocado Salad image

We love avocado and quacamole and this is a quick and easy way to have it..... Robin Miller had this on her show and it is wonderful..... We fixed this as a quacamole and smashed the avocados them mixed in the lime juice and cilantro.... You could prepare it either way....

Provided by gertc96

Categories < 15 Mins

Time 9m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

2 ripe avocados
1 lime, juice of
1/3 cup fresh cilantro leaves

Steps:

Cut avocados in half and remove pit.
Peel flesh away and slice avocado into wedges.
Arrange slices on a serving plate.
Squeeze lime juice over avocado slices and then top with torn cilantro leaves.

Nutrition Facts : Calories 163.5, Fat 14.8, SaturatedFat 2.1, Sodium 7.8, Carbohydrate 9.4, Fiber 6.8, Sugar 0.8, Protein 2.1

QUICK AVOCADO TOMATO SALAD

Quick Avocado Tomato Salad image

"We have a pitch-in lunch at work once a month," writes Dawn McKnight of Zionsville, Indiana, "and this easy, garden-fresh salad has made several popular appearances."

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

2-1/2 cups torn mixed salad greens
1 cup cherry tomatoes
1 medium ripe avocado, peeled and sliced
1/4 cup real bacon bits
2 tablespoons canola oil
1 tablespoon cider vinegar
1/2 teaspoon salt

Steps:

Divide the greens, tomatoes and avocado among four salad plates; sprinkle with bacon. In a small bowl, whisk the remaining ingredients. Drizzle over salads.

Nutrition Facts : Calories 171 calories, Fat 15g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 535mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 4g fiber), Protein 4g protein.

Tips:

Choose ripe avocados: Look for avocados that are dark green or nearly black in color, and feel slightly soft when gently squeezed.
Use a sharp knife: A sharp knife will help you cut the avocado cleanly and prevent it from becoming bruised.
Remove the avocado pit: Cut the avocado in half lengthwise and twist the two halves to separate them. Use a spoon to scoop out the pit.
Dice the avocado: Cut the avocado into small cubes or slices, depending on your preference.
Use fresh lemon or lime juice: The acidity in lemon or lime juice will help prevent the avocado from browning and add a bright, refreshing flavor.
Add your favorite seasonings: Feel free to experiment with different seasonings, such as salt, pepper, garlic powder, onion powder, or chili powder.
Serve immediately: Avocado salad is best served immediately after it is made, as the avocado will start to brown over time.

Conclusion:

Avocado salad is a delicious, healthy, and versatile dish that can be enjoyed as a snack, side dish, or main course. With its creamy texture and rich flavor, avocado pairs well with a variety of ingredients, making it a great choice for customizing to your own taste. Whether you prefer a simple salad with just avocado, lemon juice, and salt, or a more complex dish with a variety of vegetables, herbs, and spices, there is an avocado salad recipe out there for everyone. So next time you're looking for a quick and easy meal, give avocado salad a try!