Best 6 Quick Avocado Salad Recipes
When the temperatures begin to rise, nothing sounds more appealing than a light, refreshing, and delicious avocado salad. With its creamy texture and its nutty flavor, avocado is a great addition to any salad, and it pairs perfectly with a wide variety of ingredients, from tangy citrus to earthy arugula. Whether you're looking for a quick and easy lunch or a healthy side dish to serve at your next party, this article will help you find the perfect avocado salad recipe for your needs.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK AVOCADO SALAD
Fresh avocados are tossed with delicious fresh veggies, drizzled with lime juice, and seasoned with salt and pepper.
Provided by Audrey
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Toss lettuce, bell pepper, red onion, white onion, and bacon bits together in a bowl; top with avocado. Drizzle lime juice over the salad and toss gently to coat with the juice. Season salad with salt and pepper.
Nutrition Facts : Calories 145.4 calories, Carbohydrate 12.5 g, Cholesterol 1.7 mg, Fat 10.6 g, Fiber 6.8 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 84.7 mg, Sugar 3.2 g
QUICK AVOCADO-SPROUT-VINAIGRETTE SALAD
Provided by Food Network
Time 10m
Number Of Ingredients 11
Steps:
- Cover a platter with watercress and arugula. Place the avocado face down on the greens. Slice the avocado crosswise and fan it out across the greens. Thoroughly mix the remaining ingredients and pour over the avocado and greens. Add sprouts before serving.
QUICK WARM AVOCADO BEAN SALAD (SUPERFOOD)
this is a healthy superfood salad which is mega good for you and quick the "I've just got in from the gym and want something good that is gonna fill me up". This makes about 4 large servings its good for lunches too, or it can be i have lots of advocados in the fridge and no veg to use it with hmm what can i do with that? kinda dinner
Provided by cakeinmyface
Categories Lentil
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse the brown rice and put in a pan with 2 cups of water. Bring to a boil, then turn down to lowest heat and place the lid on the pan; leave for 10-15 minutes or until all the water has absorbed.
- Chop the red pepper.
- Peel the avocado and chop into chunks; squeeze lime juice and pulp all over the avocadoes to stop them going brown and to provide zing!
- When rice is done add the tins of peas and beans, the red pepper and spices and stir to mix everything together.
- Transfer to a big bowl, add the avocadoes and stir gently.
- Eat straight from the bowl a bit warm or put in fridge and wait to cool.
- If you want, season to taste adding more cayenne or garlic or salt or pepper.
QUICK AVOCADO CHICKEN SALAD
Great way to get your mono-unsaturated fats without a high total fat content!
Provided by Emily Carter
Categories Salad
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Stir chicken, yogurt, onion, cotija cheese, cilantro, and jalapeno pepper together in a large bowl. Gently fold avocado into chicken mixture until salad is evenly distributed. Stir lime juice, salt, and cumin into salad.
Nutrition Facts : Calories 392.5 calories, Carbohydrate 7.9 g, Cholesterol 113.7 mg, Fat 20.3 g, Fiber 3.9 g, Protein 43.9 g, SaturatedFat 5.6 g, Sodium 196.4 mg, Sugar 2.1 g
QUICK FIX AVOCADO SALAD
We love avocado and quacamole and this is a quick and easy way to have it..... Robin Miller had this on her show and it is wonderful..... We fixed this as a quacamole and smashed the avocados them mixed in the lime juice and cilantro.... You could prepare it either way....
Provided by gertc96
Categories < 15 Mins
Time 9m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cut avocados in half and remove pit.
- Peel flesh away and slice avocado into wedges.
- Arrange slices on a serving plate.
- Squeeze lime juice over avocado slices and then top with torn cilantro leaves.
Nutrition Facts : Calories 163.5, Fat 14.8, SaturatedFat 2.1, Sodium 7.8, Carbohydrate 9.4, Fiber 6.8, Sugar 0.8, Protein 2.1
QUICK AVOCADO TOMATO SALAD
"We have a pitch-in lunch at work once a month," writes Dawn McKnight of Zionsville, Indiana, "and this easy, garden-fresh salad has made several popular appearances."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Divide the greens, tomatoes and avocado among four salad plates; sprinkle with bacon. In a small bowl, whisk the remaining ingredients. Drizzle over salads.
Nutrition Facts : Calories 171 calories, Fat 15g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 535mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 4g fiber), Protein 4g protein.
Tips:
- Choose ripe avocados: Look for avocados that are dark green or nearly black in color, and feel slightly soft when gently squeezed.
- Use a sharp knife: A sharp knife will help you cut the avocado cleanly and prevent it from becoming bruised.
- Remove the avocado pit: Cut the avocado in half lengthwise and twist the two halves to separate them. Use a spoon to scoop out the pit.
- Dice the avocado: Cut the avocado into small cubes or slices, depending on your preference.
- Use fresh lemon or lime juice: The acidity in lemon or lime juice will help prevent the avocado from browning and add a bright, refreshing flavor.
- Add your favorite seasonings: Feel free to experiment with different seasonings, such as salt, pepper, garlic powder, onion powder, or chili powder.
- Serve immediately: Avocado salad is best served immediately after it is made, as the avocado will start to brown over time.
Conclusion:
Avocado salad is a delicious, healthy, and versatile dish that can be enjoyed as a snack, side dish, or main course. With its creamy texture and rich flavor, avocado pairs well with a variety of ingredients, making it a great choice for customizing to your own taste. Whether you prefer a simple salad with just avocado, lemon juice, and salt, or a more complex dish with a variety of vegetables, herbs, and spices, there is an avocado salad recipe out there for everyone. So next time you're looking for a quick and easy meal, give avocado salad a try!
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