If you're looking for a quick and easy way to enjoy the delicious flavor of zucchini, look no further than baked zucchini chips. These crispy, flavorful chips are a healthier alternative to traditional potato chips, and they're incredibly versatile. Serve them as a snack, use them as a crunchy topping for salads or soups, or pack them in your lunchbox for a healthy on-the-go treat. With just a few simple ingredients and a few minutes of prep time, you can have a batch of delicious baked zucchini chips ready to enjoy in no time.
Let's cook with our recipes!
EASY BAKED ZUCCHINI CHIPS
The garlic olive oil is the secret here. Try to find garlic-infused olive oil; I found it at a local olive oil producer.
Provided by Lorie
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 30m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place zucchini in a bowl. Drizzle olive oil over zucchini and lightly toss to coat; season with salt. Spread zucchini onto a baking sheet.
- Bake in the preheated oven until lightly browned, about 20 minutes.
Nutrition Facts : Calories 69.1 calories, Carbohydrate 2 g, Fat 6.9 g, Fiber 0.6 g, Protein 0.7 g, SaturatedFat 1 g, Sodium 166 mg, Sugar 1 g
BAKED ZUCCHINI CHIPS (EASY & CRISPY!)
Learn how to make crispy zucchini chips in the oven (or the dehydrator or air fryer)! This recipe is easy and healthy, with 5 flavor ideas.
Provided by Maya | Wholesome Yum
Categories Snack
Time 2h10m
Number Of Ingredients 3
Steps:
- Preheat oven to 200 degrees F (93 degrees C).
- Allow chips to cool in the oven with the heat off and the door propped slightly open (they will crisp up more as they cool).
Nutrition Facts : Calories 23 kcal, Carbohydrate 2 g, Protein 1 g, Fat 2 g, SaturatedFat 0.3 g, Sodium 150 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 1.2 g, ServingSize 1 serving
QUICK BAKED ZUCCHINI CHIPS
A quick, healthy way to use some of that zucchini from your garden!
Provided by KRISRIZZIO
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 475 degrees F (245 degrees C).
- In one small bowl, stir together the bread crumbs, pepper and Parmesan cheese. Place the egg whites in a separate bowl. Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.
- Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
Nutrition Facts : Calories 92.1 calories, Carbohydrate 13.8 g, Cholesterol 2.4 mg, Fat 1.7 g, Fiber 1.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 339.6 mg, Sugar 2.7 g
BAKED ZUCCHINI CHIPS
A delicious, quick and healthy way to use zucchini! I have also used yellow squash instead. This is also great cooked on the George Foreman. I heat mine to 450 deg and cook about 15-20 minutes, or until lightly browned.
Provided by hollyberry117
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 475 degrees F (245 degrees C).
- In one small bowl, stir together the bread crumbs, pepper and Parmesan cheese.
- Place the egg whites in a separate bowl.
- Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.
- Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
BAKED ZUCCHINI CHIPS
Crispy and satisfying, these baked zucchini chips turn your garden's harvest into a new-style snack. Slow-cooking in the oven heightens their flavor and delivers a satisfying crunch.
Provided by Cheri Liefeld
Categories Snack
Time 2h10m
Yield 16
Number Of Ingredients 4
Steps:
- Heat oven to 200°F. Line cookie sheet with cooking parchment paper; spray paper with olive oil cooking spray.
- Place zucchini slices on cookie sheet in single layer. Spray tops with cooking spray; sprinkle evenly with seasoned salt and pepper.
- Bake 2 hours, rotating cookie sheet after 1 hour. After 1 hour 30 minutes, check zucchini every 10 minutes to avoid burning. Removed from oven to cooling rack. Serve warm or cool. Store in airtight container.
Nutrition Facts : ServingSize 1 Serving
Tips:
- Choose small to medium-sized zucchini for best results.
- Use a mandoline slicer to get evenly thin zucchini slices.
- Toss the zucchini slices with olive oil, salt, and pepper before baking to enhance flavor and crispiness.
- Arrange the zucchini slices in a single layer on a baking sheet to ensure even baking.
- Bake the zucchini chips at a high temperature (400°F or 200°C) for a shorter duration (about 15-20 minutes) to achieve crispy chips.
- Keep an eye on the chips while baking to prevent burning.
- Allow the zucchini chips to cool completely before storing them in an airtight container.
- Use the zucchini chips as a healthy snack, salad topping, or as a crunchy addition to sandwiches and wraps.
Conclusion:
Baked zucchini chips are a delicious and healthy snack that can be easily prepared at home. This recipe provides a simple and straightforward method for making crispy and flavorful zucchini chips using minimal ingredients. With its versatility and nutritional value, this snack is a great option for those seeking a healthier alternative to traditional fried chips. By following the tips and instructions provided in this recipe, you can create a satisfying and guilt-free treat that can be enjoyed by people of all ages.
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