Best 3 Quick Breakfast Bars Recipes
In today's fast-paced world, breakfast is often the most skipped meal of the day. Quick breakfast bars offer a convenient and nutritious solution for busy individuals and families. These bars are typically made with a combination of oats, nuts, seeds, dried fruits, and other wholesome ingredients, making them a good source of fiber, protein, and healthy fats. They are also versatile and can be customized to suit different dietary preferences and tastes. With a variety of recipes available, finding the best quick breakfast bar for your needs and preferences is easy.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED OATMEAL BREAKFAST BARS
I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.
Provided by Nichole Tews
Categories Breakfast and Brunch
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
- Bake in the preheated oven until edges are golden brown, about 30 minutes.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g
BREAKFAST BARS
"I like to stash these satisfying squares in the freezer," writes Candace Jenks. "When I need a quick breakfast or anytime snack, I simply microwave the not-too-sweet bars until they're thawed," says the Minot, North Dakota cook.
Provided by Taste of Home
Categories Desserts
Time 40m
Yield about 2 dozen.
Number Of Ingredients 10
Steps:
- In a bowl, cream the butter and brown sugar. Combine oats, flours and wheat germ; gradually add to creamed mixture. Press into a greased 13-in. x 9-in. baking pan. In a small bowl, beat eggs until foamy. Stir in pecans, coconut and chocolate chips. Spread evenly over crust., Bake at 350° for 30-35 minutes or until edges are golden brown. Cool on a wire rack. Cut into bars. Store in the refrigerator.
Nutrition Facts : Calories 292 calories, Fat 20g fat (8g saturated fat), Cholesterol 56mg cholesterol, Sodium 103mg sodium, Carbohydrate 28g carbohydrate (15g sugars, Fiber 3g fiber), Protein 5g protein.
QUICK BREAKFAST BARS
A quick breakfast that I can take with me on the run. I like to make these and store them individually in the freezer so I can grab when I need to. I also like to add extra veggies such as carrots or zucchini to get them in where I can.
Provided by Concoctionista
Categories Quick Breads
Time 40m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients.
- Pour in large greased casserole pan.
- Bake at 350 for 30 minutes.
- Let cool and cut into squares.
- Store in an air-tight container or individually wrap and freeze.
Nutrition Facts : Calories 179, Fat 6.1, SaturatedFat 1, Cholesterol 0.2, Sodium 98.2, Carbohydrate 26.3, Fiber 3.1, Sugar 7.7, Protein 6.8
Tips:
- Prep Ahead: For a quick and easy breakfast, prepare the bars the night before and store them in the refrigerator overnight.
- Use Ripe Bananas: Overripe bananas add natural sweetness and moisture to the bars, making them extra delicious.
- Customize Toppings: Feel free to experiment with different toppings such as nuts, seeds, dried fruits, or chocolate chips to suit your taste.
- Adjust Sweetness: If you prefer less sweetness, reduce the amount of honey or maple syrup in the recipes.
- Healthy Swaps: Substitute regular oats with gluten-free oats, use almond or coconut flour instead of all-purpose flour, and choose natural sweeteners like honey or maple syrup over refined sugar.
Conclusion:
With these quick and easy breakfast bar recipes, you can kickstart your day with a nutritious and delicious meal without sacrificing time or flavor. Whether you're a fan of chewy granola bars, soft and moist banana bars, or protein-packed oat bars, there's a recipe here to satisfy your cravings. Remember to experiment with different flavors, toppings, and healthy swaps to create your own unique breakfast bar creations. Enjoy a wholesome and convenient breakfast that fuels your body and kickstarts your day with energy!
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