Best 3 Quick Breakfast Bars Recipes
In today's fast-paced world, breakfast is often the most skipped meal of the day. Quick breakfast bars offer a convenient and nutritious solution for busy individuals and families. These bars are typically made with a combination of oats, nuts, seeds, dried fruits, and other wholesome ingredients, making them a good source of fiber, protein, and healthy fats. They are also versatile and can be customized to suit different dietary preferences and tastes. With a variety of recipes available, finding the best quick breakfast bar for your needs and preferences is easy.
Here are our top 3 tried and tested recipes!
BAKED OATMEAL BREAKFAST BARS
I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.
Provided by Nichole Tews
Categories Breakfast and Brunch
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
- Bake in the preheated oven until edges are golden brown, about 30 minutes.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g
BREAKFAST BARS
"I like to stash these satisfying squares in the freezer," writes Candace Jenks. "When I need a quick breakfast or anytime snack, I simply microwave the not-too-sweet bars until they're thawed," says the Minot, North Dakota cook.
Provided by Taste of Home
Categories Desserts
Time 40m
Yield about 2 dozen.
Number Of Ingredients 10
Steps:
- In a bowl, cream the butter and brown sugar. Combine oats, flours and wheat germ; gradually add to creamed mixture. Press into a greased 13-in. x 9-in. baking pan. In a small bowl, beat eggs until foamy. Stir in pecans, coconut and chocolate chips. Spread evenly over crust., Bake at 350° for 30-35 minutes or until edges are golden brown. Cool on a wire rack. Cut into bars. Store in the refrigerator.
Nutrition Facts : Calories 292 calories, Fat 20g fat (8g saturated fat), Cholesterol 56mg cholesterol, Sodium 103mg sodium, Carbohydrate 28g carbohydrate (15g sugars, Fiber 3g fiber), Protein 5g protein.
QUICK BREAKFAST BARS
A quick breakfast that I can take with me on the run. I like to make these and store them individually in the freezer so I can grab when I need to. I also like to add extra veggies such as carrots or zucchini to get them in where I can.
Provided by Concoctionista
Categories Quick Breads
Time 40m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients.
- Pour in large greased casserole pan.
- Bake at 350 for 30 minutes.
- Let cool and cut into squares.
- Store in an air-tight container or individually wrap and freeze.
Nutrition Facts : Calories 179, Fat 6.1, SaturatedFat 1, Cholesterol 0.2, Sodium 98.2, Carbohydrate 26.3, Fiber 3.1, Sugar 7.7, Protein 6.8
Tips:
- Prep Ahead: For a quick and easy breakfast, prepare the bars the night before and store them in the refrigerator overnight.
- Use Ripe Bananas: Overripe bananas add natural sweetness and moisture to the bars, making them extra delicious.
- Customize Toppings: Feel free to experiment with different toppings such as nuts, seeds, dried fruits, or chocolate chips to suit your taste.
- Adjust Sweetness: If you prefer less sweetness, reduce the amount of honey or maple syrup in the recipes.
- Healthy Swaps: Substitute regular oats with gluten-free oats, use almond or coconut flour instead of all-purpose flour, and choose natural sweeteners like honey or maple syrup over refined sugar.
Conclusion:
With these quick and easy breakfast bar recipes, you can kickstart your day with a nutritious and delicious meal without sacrificing time or flavor. Whether you're a fan of chewy granola bars, soft and moist banana bars, or protein-packed oat bars, there's a recipe here to satisfy your cravings. Remember to experiment with different flavors, toppings, and healthy swaps to create your own unique breakfast bar creations. Enjoy a wholesome and convenient breakfast that fuels your body and kickstarts your day with energy!
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