Best 9 Quick Broccoli With Orange Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Broccoli, with its vibrant green florets and tender stalks, is a versatile vegetable that can be enjoyed in a variety of dishes. When combined with a tangy orange sauce, broccoli takes on a delightful burst of flavor that is sure to tantalize your taste buds. Whether you're looking for a quick and easy weeknight meal or a healthy side dish to complement your main course, a recipe for quick broccoli with orange sauce is a perfect choice. This article will provide you with a collection of recipes that showcase the perfect balance between the natural sweetness of broccoli and the zesty brightness of an orange sauce. From simple sautéed broccoli to more elaborate dishes featuring a creamy orange sauce, these recipes offer a range of options to suit your preferences and cooking skills.

Here are our top 9 tried and tested recipes!

BROCCOLI WITH ORANGE SAUCE



Broccoli with Orange Sauce image

If you like oranges, you'll enjoy this citrusy sauce I adopted when looking for more interesting way to serve broccoli. It's also nice as a dipping sauce for pork chops and chicken. -Estelle Hardin of Kanab, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8

1 pound fresh or frozen broccoli spears
4-1/2 teaspoons sugar
2 teaspoons cornstarch
1/2 teaspoon chicken bouillon granules
1/4 cup water
1/4 cup orange juice
1 teaspoon grated orange zest
1 medium navel orange, thinly sliced

Steps:

  • Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the sugar, cornstarch and bouillon. Stir in water, orange juice and zest until blended. Bring to a boil; cook and stir for 2 minutes until thickened., Drain broccoli and place in a serving bowl. Garnish with orange slices and drizzle with sauce.

Nutrition Facts : Calories 54 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

QUICK BROCCOLI WITH ORANGE SAUCE



Quick Broccoli with Orange Sauce image

As a busy working mother, I was looking for a good broccoli recipe that didn't take very long to make. This one, adapted from an old cookbook, can be whipped up in a hurry. I think you'll find it complements the rest of my favorite meal. -Edie DeSpain Logan, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5

2 packages (10 ounce each) frozen broccoli spears
1/4 cup butter, cubed
1 teaspoon cornstarch
1/2 cup orange juice
1 tablespoon grated orange zest

Steps:

  • Cook broccoli according to package directions. Meanwhile, in a small saucepan, melt butter. Whisk in cornstarch until smooth. Gradually stir in orange juice; add orange zest. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain broccoli; drizzle with sauce.

Nutrition Facts : Calories 138 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 132mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.

BROCCOLI WITH ORANGE SAUCE



Broccoli With Orange Sauce image

This recipe is adapted from a Taste of Home's What's Cooking Hoiday 2006. It is a quick and healthy way to prepare broccoli.

Provided by PaulaG

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb fresh broccoli floret
1 tablespoon sugar
2 teaspoons cornstarch
1/4 cup chicken stock
1/4 cup water
1/4 cup orange juice
1 teaspoon orange zest
2 -3 slices oranges (optional)

Steps:

  • Place an inch of water in the bottom of a steamer pot and bring to a boil.
  • Place the brocolli in the steamer basket and place over the boiling water; cover and steam until crisp tender, approximately 6 to 8 minutes.
  • In a small saucepan, combine the remaining ingredients except the orange slices.
  • Bring to a boil, reduce heat, cover and simmer for 1 to 2 minutes or until thickened.
  • Drain the broccoli and place in a serving dish, pour sauce over, toss to coat and garnish with orange slices if desired.

Nutrition Facts : Calories 41.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.3, Sodium 35.2, Carbohydrate 8.4, Fiber 0.1, Sugar 3.1, Protein 2.6

BROCCOLI WITH ORANGE SAUCE



Broccoli with Orange Sauce image

If you like oranges, you'll enjoy this citrusy sauce I adopted when looking for more interesting way to serve broccoli. It's also nice as a dipping sauce for pork chops and chicken. --Estelle Hardin of Kanab, Utah

Provided by Allrecipes Member

Time 20m

Yield 6

Number Of Ingredients 8

1 pound fresh or frozen broccoli spears
4 ½ teaspoons sugar
2 teaspoons cornstarch
½ teaspoon chicken bouillon granules
¼ cup water
¼ cup orange juice
1 teaspoon grated orange peel
1 medium navel orange, thinly sliced

Steps:

  • Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the sugar, cornstarch and bouillon. Stir in water, orange juice and peel until blended. Bring to a boil; cook and stir for 2 minutes until thickened.
  • Drain broccoli and place in a serving bowl. Garnish with orange slices and drizzle with sauce.

Nutrition Facts : Calories 59.4 calories, Carbohydrate 13.4 g, Cholesterol 0 mg, Fat 0.3 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0 g, Sodium 28.1 mg, Sugar 7.9 g

BROCCOLI WITH ORANGE SAUCE



Broccoli with Orange Sauce image

If you like oranges, you'll enjoy this citrusy sauce I adopted when looking for more interesting way to serve broccoli. It's also nice as a dipping sauce for pork chops and chicken. --Estelle Hardin of Kanab, Utah

Provided by Allrecipes Member

Time 20m

Yield 6

Number Of Ingredients 8

1 pound fresh or frozen broccoli spears
4 ½ teaspoons sugar
2 teaspoons cornstarch
½ teaspoon chicken bouillon granules
¼ cup water
¼ cup orange juice
1 teaspoon grated orange peel
1 medium navel orange, thinly sliced

Steps:

  • Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the sugar, cornstarch and bouillon. Stir in water, orange juice and peel until blended. Bring to a boil; cook and stir for 2 minutes until thickened.
  • Drain broccoli and place in a serving bowl. Garnish with orange slices and drizzle with sauce.

Nutrition Facts : Calories 59.4 calories, Carbohydrate 13.4 g, Cholesterol 0 mg, Fat 0.3 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0 g, Sodium 28.1 mg, Sugar 7.9 g

SAUTéED BROCCOLI WITH TOASTED GARLIC, ORANGE AND SESAME



Sautéed Broccoli With Toasted Garlic, Orange and Sesame image

Broccoli was kicked around for years before anyone decided to have fun with it. For a while broccoli lay spent and lifeless, then went irritably crisp. This recipe advances at high speed with admirable results. I toasted garlic slivers in olive oil until sweet and nutty, added oyster sauce to round the edges, then a rustle of sesame seeds and a wisp of orange to pull the whole thing into focus.

Provided by Kay Rentschler

Categories     dinner, quick, vegetables, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

1 medium head broccoli
2 teaspoons sesame seeds
2 tablespoons olive oil
2 1/2 tablespoons thinly sliced garlic cloves
1/4 to 1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1 tablespoon oyster sauce
1/2 teaspoon finely grated orange peel

Steps:

  • Rinse broccoli. Cut off thick stem where it meets slender stalks, and reserve. With sharp paring knife separate stalks into florets, leaving stems about 1 1/2 inches long on each. Cut pieces in two lengthwise and lay flat-side down. Cut each piece lengthwise in two and repeat until you have 3-inch-long carved floret and stem pieces of approximately equal thickness (about 1/2-inch) top to bottom. Peel tough skin from stems, and cut crosswise into 1/4-inch medallions. There should be 12 ounces of broccoli, about 7 cups. Set aside.
  • Toast sesame seeds in large nonstick skillet over low heat until golden, about 5 minutes. Transfer to small bowl, and set aside.
  • Place olive oil and garlic in skillet over low heat. Toast garlic, stirring frequently, until garlic is deep golden brown, about 6 minutes. Add pepper flakes to hot oil, and stir. Transfer to small bowl, and set aside. Toss broccoli, salt and 1/4 cup water in same skillet, cover and set over high heat. Cook until broccoli is tender, shaking pan and stirring once, 4 minutes. Uncover skillet (water should be gone), and toss. Stir in garlic and oil, oyster sauce and orange peel. Transfer to warm serving platter, and sprinkle with sesame seeds.

Nutrition Facts : @context http, Calories 87, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 264 milligrams, Sugar 2 grams

ORANGE SESAME BROCCOLI



Orange Sesame Broccoli image

Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish.

Provided by Geema

Categories     Greens

Time 14m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium orange
1 tablespoon canola oil
4 cups broccoli florets
1 tablespoon minced fresh ginger
1 garlic clove, minced
1 tablespoon soy sauce or 1 tablespoon nama shoyu
1/2 teaspoon sesame oil
2 teaspoons sesame seeds

Steps:

  • Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
  • Heat the oil over medium high heat in a large skillet until hot.
  • Add the broccoli and cook for about 5 minutes, stirring occasionally.
  • Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
  • In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
  • Sprinkle with sesame seeds and serve immediately.

Nutrition Facts : Calories 84.7, Fat 5.1, SaturatedFat 0.5, Sodium 271, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 3.2

BABY BROCCOLI WITH ORANGE SAUCE



Baby Broccoli with Orange Sauce image

This spicy, tangy side dish is great alongside Asian chicken and chili soup.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 25m

Number Of Ingredients 6

Coarse salt
2 (about 1 pound) baby broccoli, untrimmed
1/2 cup fresh orange juice
2 shallots, halved lengthwise and thinly sliced
1 teaspoon balsamic vinegar
1/4 teaspoon red-pepper flakes (optional)

Steps:

  • In a large pot of boiling salted water, cook baby broccoli until just tender, 12 to 15 minutes; drain. Transfer to a serving bowl.
  • Meanwhile, in a small skillet, combine orange juice, shallots, vinegar, and pepper flakes, if using; simmer over medium heat until reduced to 1/4 cup, 3 to 4 minutes. Spoon sauce over baby broccoli; toss gently.

Nutrition Facts : Calories 71 g, Protein 4 g

QUICK BROCCOLI WITH LEMON SAUCE



Quick Broccoli with Lemon Sauce image

"Enjoy this refreshing, delicious alternative to traditional cheese and brocolli. The lemon sauce is great over cauliflower, too!" Barbara Frasier, Fyffe, Alabama

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 10 servings (1-1/4 cups sauce).

Number Of Ingredients 8

3 pounds fresh broccoli spears
1 cup chicken broth
1 tablespoon butter
4-1/2 teaspoons cornstarch
1/4 cup cold water
2 large egg yolks, lightly beaten
3 tablespoons lemon juice
2 tablespoons grated lemon zest

Steps:

  • Place broccoli in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender., Meanwhile, in a small heavy saucepan, heat broth and butter until butter is melted. Combine cornstarch and water until smooth; stir into broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly., Remove from the heat. Stir a small amount of hot mixture into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat. Gently stir in lemon juice and zest. Drain broccoli; serve with sauce.

Nutrition Facts : Calories 76 calories, Fat 3g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 164mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

  • To save time, use a food processor to quickly chop the broccoli florets.
  • If you don't have fresh orange juice, you can use store-bought orange juice. Just be sure to choose a 100% orange juice without any added sugar.
  • You can add a pinch of cayenne pepper to the sauce for a little bit of heat.
  • If you want a thicker sauce, you can add a cornstarch slurry. To make a cornstarch slurry, whisk together 1 tablespoon of cornstarch and 1 tablespoon of water until smooth. Then, stir the slurry into the sauce and cook until thickened.
  • Serve the broccoli with orange sauce over rice, pasta, or your favorite protein.

Conclusion:

This quick and easy broccoli with orange sauce is a healthy and delicious side dish that can be enjoyed by people of all ages. The broccoli is cooked to perfection and the orange sauce is light and flavorful. This dish is sure to be a hit at your next potluck or family gathering.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Topics