Best 4 Quick Cook Mixed Veggies Recipes
Quick cook mixed veggies are a healthy and convenient food option that can be incorporated into a variety of dishes. Made from a blend of vegetables like carrots, broccoli, bell peppers, and corn, quick cook mixed veggies are a great way to add flavor, color, and nutrients to your meals. Whether you're short on time or looking for a nutritious way to boost your vegetable intake, quick cook mixed veggies are a versatile option that can be prepared in minutes.
Let's cook with our recipes!
QUICK PICKLED VEGETABLES
Steps:
- Blanch 1/3 pound each halved baby carrots, green beans and yellow beans, 2 to 4 minutes. Cool in ice water, then put in a glass bowl with 1/2 sliced red onion. Make the brine: Boil 2 cups each white vinegar and water, 1/4 cup kosher salt, 2 bay leaves, 3/4 cup sugar, the zest and juice of 1 lemon, and 1 teaspoon each peppercorns and coriander seeds; pour over the vegetables, then let cool. Chill at least 4 hours.
MIXED VEGETABLE BAKE
Simple seasonings are all you need to flavor colorful roasted vegetables.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oven to 400°F. Spray bottom of 13x9-inch (3-quart) baking dish with cooking spray.
- Place potatoes, onion and carrots in baking dish; toss with half each of the oil, garlic, thyme, tarragon, salt and pepper. Bake 10 minutes.
- Meanwhile, in medium bowl, toss bell pepper and zucchini with remaining oil and seasonings. Stir into mixture in baking dish. Bake 30 to 35 minutes longer or until vegetables are tender; stirring halfway through bake time.
Nutrition Facts : Calories 180, Carbohydrate 21 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 4 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 4 g, TransFat 0 g
QUICK MIXED VEGETABLE MEDLEY
Fast and tasty. This is really easy to make on those rushed days. The recipe comes from Chatelaine Food Express Quickies.
Provided by Dreamer in Ontario
Categories Cauliflower
Time 8m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Melt butter in a frying pan.
- Saute cauliflower and peas until cauliflower is tender-crisp (about 5 minutes).
- Add julienned red pepper and saute until hot.
Nutrition Facts : Calories 83.4, Fat 4.2, SaturatedFat 2.5, Cholesterol 10.2, Sodium 93.5, Carbohydrate 9.1, Fiber 3.1, Sugar 3.8, Protein 3.2
SLOW-COOKED VEGETABLES
I like to simmer this satisfying side dish in my Crock-Pot. Vegetables, especially the garden-fresh kind, are my favorite to use for potlucks. My sister-in-law shared the recipe with me. -Kathy Westendorf, Westgate, Iowa
Provided by Taste of Home
Categories Side Dishes
Time 7h10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place the vegetables in a 3-qt. slow cooker. In a small bowl, combine the butter, tapioca, sugar, salt and pepper; pour over vegetables and stir well. , Cover and cook on low for 7-8 hours or until vegetables are tender. Serve with a slotted spoon.
Nutrition Facts : Calories 113 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 379mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh, crisp vegetables. This will ensure that your stir-fry is packed with flavor and nutrients.
- Cut your vegetables into uniform pieces. This will help them cook evenly.
- Use a large skillet or wok. This will give the vegetables plenty of room to cook without overcrowding.
- Heat your skillet or wok over high heat. This will help the vegetables caramelize and develop a delicious flavor.
- Add the vegetables to the skillet or wok and stir-fry for a few minutes. Be careful not to overcook them, as they should still be slightly crunchy.
- Season the vegetables with salt, pepper, and your favorite seasonings. You can also add a splash of soy sauce or oyster sauce for extra flavor.
- Serve the stir-fry immediately. It can be enjoyed on its own or with rice, noodles, or your favorite protein.
Conclusion:
Stir-fries are a quick, easy, and healthy way to enjoy your favorite vegetables. With a little planning and preparation, you can create a delicious and nutritious stir-fry that the whole family will enjoy. So next time you're looking for a quick and easy weeknight meal, give stir-fry a try. You won't be disappointed!
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