Best 2 Quick Corn And Black Bean Salad Recipes

Get ready to embrace a culinary adventure with our exploration of the most delectable quick corn and black bean salad recipes. In this comprehensive guide, you'll discover a world of flavors that will tantalize your taste buds and add a vibrant touch to your meals. Whether you're a seasoned cook or a novice in the kitchen, this article will provide you with the inspiration and guidance you need to create a mouthwatering salad that will be the star of your next gathering. From traditional recipes passed down through generations to innovative fusion creations, we've compiled a selection of the very best corn and black bean salad recipes that cater to diverse tastes and dietary preferences. So, let's embark on this culinary journey and uncover the secrets to crafting the perfect quick corn and black bean salad that will leave you craving for more.

Let's cook with our recipes!

QUICK CORN AND BLACK BEAN SALAD

Quick Corn and Black Bean Salad image

I'm often asked to create "different" recipes for parties. This corn salad, cooked up for a barbecue, was an instant hit. Filled with multicolored vegetables and plenty of seasonings, it has great eye appeal and loads of flavor.

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 medium sweet red pepper, chopped
1 medium tomato, seeded and chopped
6 green onions, chopped
1/2 cup chopped red onion
1 jalapeno pepper, seeded and finely chopped, optional
1 garlic clove, minced
3/4 cup Italian salad dressing
1 tablespoon minced fresh cilantro
1 tablespoon lime or lemon juice
3/4 teaspoon hot pepper sauce
1/2 teaspoon chili powder

Steps:

In a large bowl, combine the first eight ingredients. In a small bowl, combine the salad dressing, cilantro, lime juice, hot pepper sauce and chili powder. Pour over corn mixture and toss to coat. Cover and refrigerate for at least 6 hours or overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 179 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 635mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

QUICK BLACK BEAN AND CORN SALAD

Quick Black Bean and Corn Salad image

This recipe is a favorite with my husband and five boys, all hearty eaters. It's filling, economical and, best of all, easy to prepare. I spend many afternoons driving our sons back and forth to their wrestling and band practices, piano lessons, Boy Scout meetings and church activities.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1 can (15 ounces) black beans, rinsed and drained
4 ounces Monterey Jack cheese, cut into 1/4-inch cubes
1 can (8-3/4 ounces) whole kernel corn, drained
1/4 cup sliced green onions with tops
3/4 cup thinly sliced celery
1 small sweet red pepper, diced
3/4 cup picante sauce
2 tablespoons olive oil
2 tablespoons lemon juice
1/2 to 1 teaspoon ground cumin
1 garlic clove, minced

Steps:

Combine all ingredients in a large bowl; mix well. Cover and chill several hours or overnight.

Nutrition Facts : Calories 164 calories, Fat 8g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 373mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein.

Tips:

Use fresh, high-quality ingredients for the best flavor.
Choose ripe avocados for a creamy texture.
Use canned or frozen corn if fresh corn is not available.
Rinse and drain the black beans before using.
Dice the tomatoes and onion into small pieces.
Chop the cilantro finely.
Use a light dressing to avoid overpowering the flavors of the salad.
Serve the salad immediately or chill it for later.

Conclusion:

This quick corn and black bean salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and zesty flavor, this salad is sure to be a hit at your next gathering. So next time you are looking for a quick and easy salad recipe, give this corn and black bean salad a try. You won't be disappointed!