Best 5 Quick Cranberry Pumpkin Seed Trail Mix Recipes
When you're craving a crunchy, sweet, and satisfying snack, reach for a batch of quick cranberry pumpkin seed trail mix. Made with a combination of nutrient-rich nuts, seeds, and dried fruits, this trail mix is a delightful blend of flavors and textures that will keep you energized throughout the day. Whether you're hitting the hiking trails, heading to the office, or simply looking for a healthy grab-and-go snack, this recipe for quick cranberry pumpkin seed trail mix delivers a delicious and nutritious boost.
Here are our top 5 tried and tested recipes!
PUMPKIN SEED DRIED CHERRY TRAIL MIX
Provided by Claire Robinson
Time 20m
Yield about 6 cups
Number Of Ingredients 6
Steps:
- Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.
- In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.
- Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.
Nutrition Facts : Calories 150 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 83 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 6 grams, Sugar 7 grams
TALKIN' TRAIL MIX
Provided by Sandra Lee
Time 17m
Yield 3 cups
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F.
- On a foil lined baking sheet, combine almonds, pumpkin seeds, and coconut. Bake for 10 to 12 minutes or until coconut is golden brown. Remove from oven and let cool thoroughly. Combine toasted coconut mixture with dried cranberries and chocolate chips.
QUICK CRANBERRY-PUMPKIN SEED TRAIL MIX
Just throw these nuts, seeds and dried fruit together for a snack while on the go.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Combine cranberries, almonds, pumpkin seeds, walnuts, and raisins.
Nutrition Facts : Calories 379 g, Fat 26 g, Fiber 5 g, Protein 15 g, SaturatedFat 3 g
NUTS AND SEEDS TRAIL MIX
A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. -Kristin Rimkus, Snohomish, Washington
Provided by Taste of Home
Categories Snacks
Time 5m
Yield 5 cups.
Number Of Ingredients 6
Steps:
- Place all ingredients in a large bowl; toss to combine. Store in an airtight container.
Nutrition Facts : Calories 336 calories, Fat 25g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 11g protein.
PUMPKIN SEED TRAIL MIX
Whether you're hiking in the hills or to the office, this mix makes a delicious andconvenient seasonal snack. Bursting with contrasting textures and flavors--salty pumpkin seeds, spicy ginger, crunchy almonds, chewy cranberries, rich coconut--the blend will dazzle your taste buds. It makes a great gift, too.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees. Combine pumpkin seeds and olive oil on a rimmed baking sheet. Season with coarse salt. Toss to combine. Spread in a single layer. Toast, stirring halfway through, until golden, about 8 minutes
- Place toasted pumpkin seeds, coconut flakes, almonds, dried cranberries, and candied ginger in a bowl. Mix to combine. Divide among jars, containers, or bags.
Tips:
- Choose high-quality ingredients: Use fresh, flavorful cranberries and pumpkin seeds. Look for organic and non-GMO options whenever possible.
- Roast the pumpkin seeds: Roasting the pumpkin seeds brings out their nutty flavor and makes them more crunchy. You can roast them in the oven or in a pan on the stovetop.
- Add a variety of nuts and seeds: In addition to cranberries and pumpkin seeds, you can add other nuts and seeds to your trail mix, such as almonds, walnuts, pecans, chia seeds, or flax seeds.
- Sweeten it naturally: If you want to add some sweetness to your trail mix, use natural sweeteners like honey, maple syrup, or agave nectar. Avoid using refined sugars like white sugar or corn syrup.
- Add some spices: Spices like cinnamon, nutmeg, and ginger can add a warm and festive flavor to your trail mix. Experiment with different combinations to find your favorite blend.
- Store it properly: Store your trail mix in an airtight container in a cool, dry place. It will last for up to 2 weeks.
Conclusion:
This cranberry pumpkin seed trail mix is a delicious and healthy snack that is perfect for on-the-go. It is packed with nutrients like antioxidants, fiber, and protein. It is also a good source of healthy fats. So next time you are looking for a quick and easy snack, reach for this trail mix. You won't be disappointed!
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