Best 2 Quick Easy Hummus Recipes

Welcome to the world of creamy, flavorful, and versatile hummus! This dip originally from the Middle East is a delightful blend of chickpeas, tahini, lemon juice, and garlic, offering a taste that perfectly complements various dishes. Whether you're looking for a quick snack, a party appetizer, or a healthy spread for your sandwiches and wraps, hummus is the ideal choice. And with our collection of easy-to-follow recipes, you'll be able to whip up a batch of delicious hummus in no time. From classic hummus to unique variations using roasted red peppers, avocados, or even beets, we've got something for every palate. So let's dive in and explore the wonderful world of hummus!

Check out the recipes below so you can choose the best recipe for yourself!

QUICK AND EASY AVOCADO HUMMUS

Quick and Easy Avocado Hummus image

Serve with dippers. Keeps well, tightly covered, in the fridge for 1 to 3 days.

Provided by Julie Hubert

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Time 10m

Yield 24

Number Of Ingredients 10

Ingredients

1 (15 ounce) can chickpeas, drained
¼ cup water
2 tablespoons tahini
1 tablespoon fresh lime juice, or to taste
1 teaspoon sea salt, or to taste
1 clove garlic, roughly chopped
½ teaspoon ground cumin
1 ½ large ripe avocados, pitted and peeled
1 bunch spinach leaves
2 tablespoons extra-virgin olive oil

Steps:

Place chickpeas, water, tahini, lime juice, salt, garlic, and cumin in a food processor. Puree until smooth, about 2 minutes. Add avocados, spinach, and olive oil; puree until creamy, 2 to 3 minutes.

Nutrition Facts : Calories 63.6 calories, Carbohydrate 5 g, Fat 4.6 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 122.3 mg, Sugar 0.2 g

QUICK & EASY HUMMUS

Quick & Easy Hummus image

Make and share this Quick & Easy Hummus recipe from Food.com.

Provided by mckeowbc

Categories Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3 -4 garlic cloves
1 (16 ounce) can garbanzo beans, drained
1/4 cup lemon juice
3/4 teaspoon salt
1/2 teaspoon black pepper, ground
1 dash hot sauce
1/4 cup olive oil

Steps:

Process garlic in a food processor until chopped.
Add garbanzo beans, lemon juice, salt, pepper and process until smooth.
Add olive oil slowly to food processor while running.
Add hot sauce to taste.

Nutrition Facts : Calories 174.8, Fat 9.9, SaturatedFat 1.3, Sodium 517.6, Carbohydrate 18.6, Fiber 3.5, Sugar 0.3, Protein 3.9

Tips:

Use dried chickpeas: Soaking and cooking dried chickpeas is more time-consuming, but it results in a creamier and more flavorful hummus. If you're short on time, you can use canned chickpeas, but be sure to rinse them well before using.
Use a food processor or high-powered blender: A food processor or high-powered blender is essential for getting a smooth and creamy hummus. If you don't have either of these appliances, you can use a regular blender, but you may need to blend the hummus for longer.
Add your favorite flavorings: Hummus is a versatile dish that can be flavored in many different ways. Some popular flavorings include garlic, lemon juice, tahini, cumin, paprika, and cayenne pepper. Get creative and experiment with different flavor combinations to find your favorite.
Use hummus as a dip, spread, or condiment: Hummus is a great dip for vegetables, pita bread, and chips. It can also be used as a spread on sandwiches, wraps, and burgers. And it can be used as a condiment for grilled meats, fish, and poultry.

Conclusion:

Hummus is a delicious and versatile dish that can be enjoyed in many different ways. It's a healthy and affordable snack or meal, and it's a great way to add more plant-based protein to your diet. With so many different recipes to choose from, there's sure to be a hummus recipe that everyone will love.