Best 2 Quick Garlic Green Beans Recipes

Are you in a time crunch and craving a quick and flavorful side dish? Look no further! Garlic green beans are the perfect solution, offering a vibrant pop of color and an abundance of nutrients. This versatile vegetable can be prepared in a variety of ways, but this recipe focuses on a simple yet delicious stir-fry method that brings out the best of their natural flavors. With just a few pantry staples and a few minutes of your time, you can have a delectable side dish that will complement any main course. So, let's gather the necessary ingredients and embark on a culinary journey to create the perfect quick garlic green beans that will leave your taste buds dancing!

Check out the recipes below so you can choose the best recipe for yourself!

QUICK-ROASTED GREEN BEANS AND SHALLOTS WITH GARLIC AND GINGER JUICE

Quick-Roasted Green Beans and Shallots with Garlic and Ginger Juice image

This flavorful side dish from Molly Stevens's "All About Roasting" is ready in minutes. Also try: Standing Rib Roast with Yorkshire Pudding

Provided by Martha Stewart

Number Of Ingredients 7

Ingredients

1 (1 1/2-inch) piece fresh ginger, peeled (about 2 ounces) or 1 tablespoon bottled ginger juice
1 pound green beans, trimmed
2 to 3 shallots, sliced crosswise into 1/4-inch-thick slices
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground black pepper
1 clove garlic, finely minced
2 tablespoons coarsely chopped fresh cilantro or mint (or a mix of both)

Steps:

Preheat oven to 450 degrees with a rack set in center of oven. Line a heavy-bottomed rimmed baking sheet with parchment paper; set aside.
Finely grate ginger, if using fresh, on a microplane grater. You should have about 2 tablespoons grated ginger. Squeeze ginger over a small fine mesh sieve set over a bowl or in a piece of cheesecloth into a bowl, extracting as much liquid as possible. You should have about 1 tablespoon ginger juice. Discard grated ginger.
Place beans and shallots on prepared baking sheet; drizzle with oil and season with salt and pepper; toss to combine. Transfer to oven and cook, until beans are tender and browned in spots and beginning to shrivel and shallots are browned in spots, 15 to 20 minutes, tossing once or twice during cooking.
Immediately transfer beans and shallots to a serving bowl and add garlic and ginger juice; toss to combine. Add cilantro or mint and season with salt; toss to combine. Serve warm or at room temperature.

QUICK GARLIC GREEN BEANS

Quick Garlic Green Beans image

Here's a quick-and-easy treatment for fresh green beans that calls for just a handful of ingredients. Everyone who eats them loves them. -Howard Levine of Arleta, California

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1 pound fresh green beans, trimmed
1 to 2 garlic cloves, minced
1/2 teaspoon salt
1/8 teaspoon white pepper
2 teaspoons olive oil

Steps:

Place beans and enough water to cover in a saucepan; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Toss beans with garlic, salt and pepper. Drizzle with oil. Serve immediately.

Nutrition Facts : Calories 61 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

Tips:

Select the freshest green beans: Look for beans that are bright green in color, with no blemishes or wilting.
Trim the green beans properly: Cut off the ends of the beans, where the stems were attached. You can also remove the strings from the beans, if desired.
Blanch the green beans before cooking: This helps to preserve their color and crisp texture. To blanch, bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until they are tender-crisp. Drain the beans and rinse them with cold water.
Use a variety of cooking methods: Green beans can be sautéed, steamed, roasted, or grilled. Each method produces a different flavor and texture, so experiment to find your favorite way to cook them.
Add garlic and other seasonings: Garlic is a classic pairing for green beans, but you can also add other seasonings, such as olive oil, salt, pepper, lemon juice, or herbs.
Serve green beans as a side dish or main course: Green beans are a versatile dish that can be served alongside a variety of main courses, or they can be enjoyed as a main course on their own.

Conclusion:

Green beans are a delicious and versatile vegetable that can be enjoyed in many different ways. With their mild flavor and crisp texture, they are a great addition to any meal. Whether you are sautéing, steaming, roasting, or grilling them, green beans are sure to please everyone at the table. So next time you are looking for a healthy and flavorful side dish, reach for some green beans. With so many different ways to prepare them, you are sure to find a recipe that you love.