WHOLE WHEAT BANANA PANCAKES

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Whole Wheat Banana Pancakes image

This is a fantastic option for those who are counting calories. There is no oil or sugar in the ingredients and they are less than 2 points each with Weight Watchers! This recipe was inspired by a cookbook called Volumetrics by Barbara Rolls. Top with fresh fruit (cooked bananas are great), fat free yogurt or honey.

Provided by Emily Elizabeth

Categories     Quick Breads

Time 20m

Yield 8 Pancakes, 8 serving(s)

Number Of Ingredients 8

1 1/4 cups whole wheat flour
1/4 cup oatmeal (uncooked)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups skim milk (or dairy-free milk)
2 egg whites (or one large egg)
1 mashed banana (ripe)

Steps:

  • Mix up all ingredients with a fork or wire whisk.
  • cook on a non-stick pan or use a small amount of olive oil or cooking spray for each pancake.

Nutrition Facts : Calories 110, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.9, Sodium 238.3, Carbohydrate 21.3, Fiber 2.6, Sugar 2, Protein 5.7

SHREYA SARKI
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I'll be honest, I wasn't expecting much from these pancakes. But I was pleasantly surprised! They were light and fluffy, and the banana flavor was perfect.


Simon Watson
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These pancakes were a great way to use up some ripe bananas. They were quick and easy to make, and they tasted great.


Shaho mashhuri
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I'm definitely making these again.


Secret Boy
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Easy peasy lemon squeezy!


Angela Crosby
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Delish!


MdMamun
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Meh.


Chhotu Yadav
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These were the worst pancakes I've ever had. They were dry, bland, and had a strange aftertaste. I would not recommend them to anyone.


williams yerumoh
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These pancakes were a little denser than I expected, but they still had a good flavor. I think I'll try using a different type of flour next time.


Jan pakhi
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I've made these pancakes several times now and they always turn out great. They're so easy to make and they taste delicious. I love that I can use up ripe bananas in them, too.


Sky Marie
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These pancakes were a hit with my family! They were fluffy, moist, and full of banana flavor. I loved that they were made with whole wheat flour, which made them feel a little healthier than traditional pancakes.


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